Recovery Meditations:
March 20, 2015
Maintenance
"Another flaw in
the human character is
that everbody wants to
build and nobody
wants to do
maintenance."
Kurt Vonnegut Jr.
With the help of our
Higher Power, sponsors, and fellow Program members we have, completed the 12
Steps, studied the Big Book, hit regular meetings, worked the loops, given
service, etc ....and finally were able to achieve abstinence and reach our
recovery goals! Reaching our goals is one thing, but now we must maintain what
we've struggled so hard to achieve. As COE's, we never truly lose our addiction
for food. Relape is only a heartbeat away. Therefore, we must diligently strive
to continue working the Program tools to guard this precious gift that we have
earned.
One Day at a Time . .
.
I will diligently
maintain the recovery goals I have worked so long and hard to achieve.
~ Rob R.
******************************************************
Each Day a New Beginning
There's a period of life where we swallow a knowledge of ourselves and it becomes either good or sour inside.
—Pearl Bailey
For too many of us, feelings of shame, even self-hatred, are paramount. No one of us has a fully untarnished past. Every man, every woman, even every child experiences regret over some action. We are not perfect. Perfection is not expected in the Divine plan. But we are expected to take our experiences and grow from them, to move beyond the shame of them, to celebrate what they have taught us.
Each day offers us a fresh start at assimilating all that we have been. What has gone before enriches who we are now, and through the many experiences we've survived, we have been prepared to help others, to smooth the way for another woman, perhaps, who is searching for a new direction.
We can let go of our shame and know instead that it sweetens the nuggets of the wisdom we can offer to others. We are alike. We are not without faults. Our trials help another to smoother sailing.
I will relish the joy at hand. I can share my wisdom. All painful pasts brighten someone's future, when openly shared.
—Pearl Bailey
For too many of us, feelings of shame, even self-hatred, are paramount. No one of us has a fully untarnished past. Every man, every woman, even every child experiences regret over some action. We are not perfect. Perfection is not expected in the Divine plan. But we are expected to take our experiences and grow from them, to move beyond the shame of them, to celebrate what they have taught us.
Each day offers us a fresh start at assimilating all that we have been. What has gone before enriches who we are now, and through the many experiences we've survived, we have been prepared to help others, to smooth the way for another woman, perhaps, who is searching for a new direction.
We can let go of our shame and know instead that it sweetens the nuggets of the wisdom we can offer to others. We are alike. We are not without faults. Our trials help another to smoother sailing.
I will relish the joy at hand. I can share my wisdom. All painful pasts brighten someone's future, when openly shared.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation
**********************************************************************
Food for Thought
Peeling Off Layers
As we work our program, we peel off layers of old, worn out thoughts and habits. OA gives us a place to share old hurts and fears so that we are able to get rid of them. Our OA friends accept us and give us the benefit of their experience. With their help, we are able to leave the old layers behind and move ahead.
We never stop learning and growing. When we are ready to accept it, our Higher Power reveals just as much truth to us as we can assimilate. He directs our progress through the Steps of this program as we are prepared to take them.
If we are sincere in our efforts, the right help will come when we need it. It may come through another member, a piece of literature, a new insight, or even a difficult experience. Peeling off and discarding worn out layers of ourselves is hard work and is often painful. But when we look back and see how we have grown, the satisfaction more than outweighs the pain.
Guide me as I peel away and leave behind the useless thoughts and habits I have accumulated.
As we work our program, we peel off layers of old, worn out thoughts and habits. OA gives us a place to share old hurts and fears so that we are able to get rid of them. Our OA friends accept us and give us the benefit of their experience. With their help, we are able to leave the old layers behind and move ahead.
We never stop learning and growing. When we are ready to accept it, our Higher Power reveals just as much truth to us as we can assimilate. He directs our progress through the Steps of this program as we are prepared to take them.
If we are sincere in our efforts, the right help will come when we need it. It may come through another member, a piece of literature, a new insight, or even a difficult experience. Peeling off and discarding worn out layers of ourselves is hard work and is often painful. But when we look back and see how we have grown, the satisfaction more than outweighs the pain.
Guide me as I peel away and leave behind the useless thoughts and habits I have accumulated.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Releasing
Let fears slip away. Release any negative, limiting, or self-defeating beliefs buried in your subconscious too. These beliefs may be about life, love, or yourself. Beliefs create reality.
Let go. From as deep within as your fears, resentments, and negative beliefs are stored, let them all go. Let the belief or feeling surface. Accept it; surrender to it. Feel the discomfort or unrest. Then let it go. Let new beliefs replace the old. Let peace and joy and love replace fear.
Give yourself and your body permission to let go of fears, resentments, and negative beliefs. Release that which is no longer useful. Trust that you are being healed and prepared for receiving what is good.
Today, God, help me become willing to let go of old beliefs and feelings that may be hurting me. Gently take them from me and replace them with new beliefs and feelings. I do deserve the best life and love has to offer. Help me believe that.
Let fears slip away. Release any negative, limiting, or self-defeating beliefs buried in your subconscious too. These beliefs may be about life, love, or yourself. Beliefs create reality.
Let go. From as deep within as your fears, resentments, and negative beliefs are stored, let them all go. Let the belief or feeling surface. Accept it; surrender to it. Feel the discomfort or unrest. Then let it go. Let new beliefs replace the old. Let peace and joy and love replace fear.
Give yourself and your body permission to let go of fears, resentments, and negative beliefs. Release that which is no longer useful. Trust that you are being healed and prepared for receiving what is good.
Today, God, help me become willing to let go of old beliefs and feelings that may be hurting me. Gently take them from me and replace them with new beliefs and feelings. I do deserve the best life and love has to offer. Help me believe that.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Today's thought from the Hazelden Betty Ford Foundation is:
F.I.N.E.
[I'm] Frustrated, Insecure, Neurotic, Emotional
F.E.A.R.
Face Everything And Recover
N.U.T.S.
Not Using The Steps
E.G.O.
Edging God Out.
D.E.N.I.A.L.
Don't Even Notice I Am Lying.
H.A.L.T.
[Don't get too] Hungry, Angry, Lonely, Tired.
H.O.P.E.
Happy Our Program Exists
H.O.W.
Honesty, Open-mindedness, Willingness
S.P.O.N.S.O.R.
Sober Person Offering Newcomers Suggestions On Recovery.
G.O.D.
Good Orderly Direction
B.I.G. B.O.O.K.
Believing In God Beats Our Old Knowledge.
S.L.I.P.
Sobriety Losing Its Priority.
A.C.T.I.O.N.
Any Change To Improve Our Nature.
P.R.O.G.R.A.M.
People Relying On God Relaying A Message.
S.T.E.P.S.
Solutions To Every Problem Sober
K.I.S.S.
Keep It Simple, Sweetheart
F.I.N.E.
[I'm] Frustrated, Insecure, Neurotic, Emotional
F.E.A.R.
Face Everything And Recover
N.U.T.S.
Not Using The Steps
E.G.O.
Edging God Out.
D.E.N.I.A.L.
Don't Even Notice I Am Lying.
H.A.L.T.
[Don't get too] Hungry, Angry, Lonely, Tired.
H.O.P.E.
Happy Our Program Exists
H.O.W.
Honesty, Open-mindedness, Willingness
S.P.O.N.S.O.R.
Sober Person Offering Newcomers Suggestions On Recovery.
G.O.D.
Good Orderly Direction
B.I.G. B.O.O.K.
Believing In God Beats Our Old Knowledge.
S.L.I.P.
Sobriety Losing Its Priority.
A.C.T.I.O.N.
Any Change To Improve Our Nature.
P.R.O.G.R.A.M.
People Relying On God Relaying A Message.
S.T.E.P.S.
Solutions To Every Problem Sober
K.I.S.S.
Keep It Simple, Sweetheart
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