Recovery Meditations:
March 18, 2015
Example
"Setting an
example is not the main means of
influencing another,
it is the only means."
Albert Einstein
Program's philosophy dictates that we gain new members by
attraction rather than promotion. We should be striving to become living
embodiments of Program principles in order that we might attract and inspire
those in need whom we may encounter in our daily lives - just as we were
fortunate enough to find our way here because of the amazing effort,
inspiration and example of the Program founders. Because of their blood, sweat
and tears, Program has grown in leaps and bounds over the years . Now - its
future growth rests with us. Are you prepared for this responsibility?
One Day at a Time . .
.
I will dilgently work
the tools of my program and be a shining example of recovery to others.
~ Rob R.
***********************************************
Each Day a New Beginning
Noble deeds and hot baths are the best cures for depression.
—Dodie Smith
Depression feeds on itself. With attention it worsens, but there are places for our attention. We can move our focus to a woman who is close by, a woman who is struggling to determine her direction in life. We can offer our ears. Or we can observe attentively, today, all the women, children, and men we see on the streets. When we notice their expressions, we realize they, too, may be suffering.
Doing something for someone else will lessen our own problems, no matter what the cause. In fact, just doing something will lift our spirits. Depression becomes habitual, and habits, even those that are detrimental, are easy to hang onto. When we take an action, even a small one, we can note the change: Action that benefits another is guaranteed to benefit us as well.
Depression does get worse with self-pitying attention; however, attention to ourselves that is nurturing has its place. We can pamper ourselves, but not pity ourselves. Pampering reflects approval, caring, self-respect; three attitudes inconsistent with depression. Even more than inconsistent, pampering and depression are incongruent.
Depression must be coddled to maintain it. It's my choice to move beyond it at any moment. I can put something besides my problem at my center today and enjoy the results.
—Dodie Smith
Depression feeds on itself. With attention it worsens, but there are places for our attention. We can move our focus to a woman who is close by, a woman who is struggling to determine her direction in life. We can offer our ears. Or we can observe attentively, today, all the women, children, and men we see on the streets. When we notice their expressions, we realize they, too, may be suffering.
Doing something for someone else will lessen our own problems, no matter what the cause. In fact, just doing something will lift our spirits. Depression becomes habitual, and habits, even those that are detrimental, are easy to hang onto. When we take an action, even a small one, we can note the change: Action that benefits another is guaranteed to benefit us as well.
Depression does get worse with self-pitying attention; however, attention to ourselves that is nurturing has its place. We can pamper ourselves, but not pity ourselves. Pampering reflects approval, caring, self-respect; three attitudes inconsistent with depression. Even more than inconsistent, pampering and depression are incongruent.
Depression must be coddled to maintain it. It's my choice to move beyond it at any moment. I can put something besides my problem at my center today and enjoy the results.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
********************************************************************
Food for Thought
A New World
Being abstinent puts us into a new world. Instead of trying to cheat ourselves and get away with it, we learn to be straight with ourselves and others. Instead of escaping problems, we learn to face them honestly. Instead of despair, we feel self-respect and a developing self-confidence.
As we get rid of our obsession with food, we get in touch with our feelings and abilities so that we are able to function calmly and efficiently.
All of this does not happen overnight. We take the Twelve Steps under the guidance of a program sponsor. We work our program every day. We continue to use the telephone and go to meetings so that we may learn from other members.
Above all, we maintain contact with our Higher Power, since it is by His grace that we have entered this new world.
Thank You, Lord, for leading me to a new world.
Being abstinent puts us into a new world. Instead of trying to cheat ourselves and get away with it, we learn to be straight with ourselves and others. Instead of escaping problems, we learn to face them honestly. Instead of despair, we feel self-respect and a developing self-confidence.
As we get rid of our obsession with food, we get in touch with our feelings and abilities so that we are able to function calmly and efficiently.
All of this does not happen overnight. We take the Twelve Steps under the guidance of a program sponsor. We work our program every day. We continue to use the telephone and go to meetings so that we may learn from other members.
Above all, we maintain contact with our Higher Power, since it is by His grace that we have entered this new world.
Thank You, Lord, for leading me to a new world.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
**********************************************************************
The Language of Letting Go
Safety
One of the long-term effects of living in a dysfunctional family - as children or adults - is that we don't feel safe.
Much of what we call codependency happens because we don't feel safe in relationships. This can cause us to control, obsess, or focus on the other person, while neglecting ourselves or shutting down our feelings.
We can learn to make ourselves feel safe and comfortable, as part of a nurturing, loving attitude toward ourselves.
Often, we get a feeling of safety and comfort when we attend Twelve Step meetings or support groups. Being with a friend or doing something nice for ourselves helps us feel protected and loved. Sometimes, reaching out to another person helps us feel safe. Prayer and meditation help us affirm that our Higher Power cares for us.
We are safe now. We can relax. Perhaps others haven't been there for us in a consistent, trustworthy way, but we are learning to be there for ourselves.
Today, I will concentrate on making myself feel safe and comfortable.
One of the long-term effects of living in a dysfunctional family - as children or adults - is that we don't feel safe.
Much of what we call codependency happens because we don't feel safe in relationships. This can cause us to control, obsess, or focus on the other person, while neglecting ourselves or shutting down our feelings.
We can learn to make ourselves feel safe and comfortable, as part of a nurturing, loving attitude toward ourselves.
Often, we get a feeling of safety and comfort when we attend Twelve Step meetings or support groups. Being with a friend or doing something nice for ourselves helps us feel protected and loved. Sometimes, reaching out to another person helps us feel safe. Prayer and meditation help us affirm that our Higher Power cares for us.
We are safe now. We can relax. Perhaps others haven't been there for us in a consistent, trustworthy way, but we are learning to be there for ourselves.
Today, I will concentrate on making myself feel safe and comfortable.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
******************************************************************
Today's thought from the Hazelden Betty Ford Foundation is:
Music drives the devil away.
--Martin Luther
How many times have we seen a movie and liked the music so much we went out and bought the sound track? It may have been classical music in the background, or country, western, jazz, or even rock music. Perhaps the music was soothing, or fun and spirited. It made us want to sing or dance. It was so good to listen to it made us feel good all over!
Music of many kinds can enrich the spirit, drive away our worries, and soothe tension. It's a gift we all can have as long as we can hear. And many who are hearing-impaired may still benefit from the rhythmic vibrations of music that are felt more than heard, but which can still be soothing.
When we take some time each day to stop and listen to music, we contribute to our physical well-being and our spiritual health. And we appreciate it when those who have the gift of making music share that gift with others. We may even find a music-making gift in ourselves that we can share and enjoy.
Today help me take time from the hectic part of my day and allow music to heal and refresh me.
Music drives the devil away.
--Martin Luther
How many times have we seen a movie and liked the music so much we went out and bought the sound track? It may have been classical music in the background, or country, western, jazz, or even rock music. Perhaps the music was soothing, or fun and spirited. It made us want to sing or dance. It was so good to listen to it made us feel good all over!
Music of many kinds can enrich the spirit, drive away our worries, and soothe tension. It's a gift we all can have as long as we can hear. And many who are hearing-impaired may still benefit from the rhythmic vibrations of music that are felt more than heard, but which can still be soothing.
When we take some time each day to stop and listen to music, we contribute to our physical well-being and our spiritual health. And we appreciate it when those who have the gift of making music share that gift with others. We may even find a music-making gift in ourselves that we can share and enjoy.
Today help me take time from the hectic part of my day and allow music to heal and refresh me.
You are reading from the book:
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.