Recovery
Meditations: January 16th
~ FORGIVENESS ~
Never does the human soul appear so
strong
as when it forgoes revenge and dares
to forgive an injury.
Edwin Hubbel Chapin
I want recovery from my disease of
compulsive eating. Part of my program of recovery is asking forgiveness for
past wrongs I've committed against other people. It isn't enough for me to make
amends just to others, though.
Another aspect of forgiveness is that
of forgiving those around me. I need to forgive them for what they may have
done to me. Many times people don't know that they've hurt me and maybe triggered
a binge, because I've covered up the pain with food. But if I forgive them,
then I don't have that pain that I thought could only be soothed with food.
Finally, I need to forgive myself. I
can be my harshest critic, and many times I, myself, have been the trigger for
my binge. Besides, if I can find it in my heart to forgive others, then surely
I can extend the same courtesy to myself.
One day at a time...
I will practice forgiveness in all its
forms.
Jeff
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Each Day a New Beginning
I feel we have
picked each other from the crowd as fellow-travelers, for neither of us
is to the other's personality the end-all and the be-all.
—Joanna Field
We must look around at the people in our lives today, and know that we have something special to offer each of them, and they to us. We do travel separate paths together. We may need to learn tolerance; perhaps a friend's behavior pushes us to be more tolerant. Impatience may be our nemesis, and everywhere we turn are lines, slow cash registers, traffic jams. Our experiences with others aren't chance. Fellow travelers are carefully selected by the inner self, the spiritual guide who understands our needs in this life.
We are both the teachers and the pupils. We need both our friends and those we may label our enemies for what they can help us learn.
I will carefully look about me today with gladness at the travelers I've selected to learn from.
—Joanna Field
We must look around at the people in our lives today, and know that we have something special to offer each of them, and they to us. We do travel separate paths together. We may need to learn tolerance; perhaps a friend's behavior pushes us to be more tolerant. Impatience may be our nemesis, and everywhere we turn are lines, slow cash registers, traffic jams. Our experiences with others aren't chance. Fellow travelers are carefully selected by the inner self, the spiritual guide who understands our needs in this life.
We are both the teachers and the pupils. We need both our friends and those we may label our enemies for what they can help us learn.
I will carefully look about me today with gladness at the travelers I've selected to learn from.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation
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Food for Thought
Act Your Way into Right Thinking
The OA program is one of action. For years, many of us have tried to analyze why we overate. The fact is that no amount of thinking will change our habits. To change, we must act.
We act by writing down a food plan, by picking up the telephone and calling a food sponsor, by going to a meeting. We act by buying the kind of food we need for our program. We act by planning our day so that we spend as little time as possible in the kitchen during those periods when we are likely to be tempted.
We act by walking away from food, which is not on our plan.
As we work the Twelve Steps, we take actions, which result in concrete character changes. As we take the right action, our thinking changes and right thoughts come. But first we must act. What actions shall I take today?
Lord, direct my actions.
The OA program is one of action. For years, many of us have tried to analyze why we overate. The fact is that no amount of thinking will change our habits. To change, we must act.
We act by writing down a food plan, by picking up the telephone and calling a food sponsor, by going to a meeting. We act by buying the kind of food we need for our program. We act by planning our day so that we spend as little time as possible in the kitchen during those periods when we are likely to be tempted.
We act by walking away from food, which is not on our plan.
As we work the Twelve Steps, we take actions, which result in concrete character changes. As we take the right action, our thinking changes and right thoughts come. But first we must act. What actions shall I take today?
Lord, direct my actions.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Prayer
As a matter of fact, prayer is the only real action in the full sense of the word, because prayer is the only thing that changes one's character. A change in character, or a change in soul, is a real change.
—Emmet Fox, The Sermon on the Mount
As a matter of fact, prayer is the only real action in the full sense of the word, because prayer is the only thing that changes one's character. A change in character, or a change in soul, is a real change.
—Emmet Fox, The Sermon on the Mount
Erica Jong has said that we are spiritual beings
who are human. Praying and meditating are ways we take care of our
spirit. Prayer and meditation are disciplines suggested by the Eleventh
Step of Twelve Step recovery programs: Al Anon, CoDa, Adult Children of
Alcoholics, and others.
Prayer and meditation are not necessarily connected to organized religion. Prayer and meditation are ways to improve our personal relationship with a Higher Power to benefit our life, our growth, and us. Praying is how we connect with God. We don't pray because we have to; we pray because we want to. It is how we link our soul to our Source.
We're learning to take care of our emotions, our mind, and our physical needs. We're learning to change our behaviors. But we're also learning to take care of our spirit, our soul, because that is where all true change begins.
Each time we talk to God, we are transformed. Each time we connect with our Higher Power, we are heard, touched, and changed for the best.
Today, I will practice prayer and meditation. Whether I feel desperate, uneasy, or peaceful, I will make the effort to connect with my Higher Power, at least for a moment today.
Prayer and meditation are not necessarily connected to organized religion. Prayer and meditation are ways to improve our personal relationship with a Higher Power to benefit our life, our growth, and us. Praying is how we connect with God. We don't pray because we have to; we pray because we want to. It is how we link our soul to our Source.
We're learning to take care of our emotions, our mind, and our physical needs. We're learning to change our behaviors. But we're also learning to take care of our spirit, our soul, because that is where all true change begins.
Each time we talk to God, we are transformed. Each time we connect with our Higher Power, we are heard, touched, and changed for the best.
Today, I will practice prayer and meditation. Whether I feel desperate, uneasy, or peaceful, I will make the effort to connect with my Higher Power, at least for a moment today.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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There is no right way to pray.
Prayer is not a requirement of Twelve Step programs like Al-Anon. In fact, the program has no requirements. It has only suggestions that if followed will change how we see our experiences. This, in turn, mysteriously changes our very experiences. One suggestion is that we seek, through prayer and meditation, to know God and God's will for us.
The idea of prayer scares some of us initially. It seems religious. However, we learn from other people, if we're open to their words, that the program is not religious but spiritual. This means that we can expect help from a Power who wants to safeguard our lives. All we have to do is let that Power in, using any method that feels comfortable. Kneeling to pray isn't for everyone. Having friendly casual "chats" appeals to some. Others seek knowledge of God in a bird's song or a flower's blossom. Whatever is comfortable is not only adequate but appropriate.
Praying in our own special way becomes a wonderful habit. It protects us all day long, giving us strength every time we need it.
I will relish my moments with God today. They will help me in every circumstance. I'm never alone as long as I remember God.
You are reading from the book:
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