Wednesday, September 21, 2016

Daily Recovery Readings: September 21st

Recovery Meditations: September 21st



~ New Worlds ~
Each friend represents a world in us,
a world possibly not born until they arrive,
and it is only by this meeting that a new world is born. 

Anais Nin


Most of us are so compulsive at almost everything we do, that allowing people in to know our garbage of the past and present is unheard of.
You go to a meeting, find a new recovery friend and that friend opens a new door. You and that friend step through and WOW ... the world in that room looks great! Later at another meeting, you meet another recovery friend and another door is opened. You and your two new friends step through and you find an even better world view. This continues to happen meeting after meeting, step after step, room after room and your personal lives begins to look much brighter and more beautiful, like there really is hope.
Funny how it's still the same world but friends, recovery and Higher Power make it a much better worldly view.
One Day at a Time . . .
I will never end this beautiful cycle of finding new worlds as long as I never lose sight of my Higher Power, my recovery friends and my recovery program. 

~ Jeanette ~


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Each Day A New Beginning


 
Praise and an attitude of gratitude are unbeatable stimulators . . . we increase whatever we extol.
  —Sylvia Stitt Edwards


What outlook are we carrying forth into the day ahead? Are we feeling fearful about the circumstances confronting us? Do we dread a planned meeting? Are we worried about the welfare of a friend or lover? Whatever our present outlook, its power over the outcome of our day is profound. Our attitude in regard to any situation attracting our attention influences the outcome. Sometimes to our favor, often to our disfavor if our attitude is negative.

Thankfulness toward life guarantees the rewards we desire, the rewards we seek too often from an ungrateful stance. The feeling of gratitude is foreign to many of us. We came to this program feeling worthless, sometimes rejected, frequently depressed. It seemed life had heaped problems in our laps, and so it had. The more we lamented what life "gave us," the more reasons we were given to lament. We got just what we expected. We still get just what we expect. The difference is that the program has offered us the key to higher expectations. Gratitude for the good in our lives increases the good.

I have the personal power to influence my day; I will make it a good one.


Food For Thought

Trusting Gut Reactions

Since we could not trust ourselves where food was concerned, we had trouble trusting ourselves in all aspects of life. We became divided internally and unsure of what we thought or how we felt or how we should act. We may have depended on other people to tell us what we liked, what to do, and how to do it.

It is with a great sense of joy that we become aware of our own individuality and preferences. If we experience a negative gut reaction to a certain person or activity, then we need to examine our reasons for continuing the relationship or activity. We do not have to like everyone, nor do we have to do everything. The sooner we become selective, the more we develop as individuals and the more integrity we possess. If we continually force ourselves to do things, which violate our inner integrity, then we are frustrated and growth is slow.

Gut reactions need to be examined calmly and intelligently. They are there to tell us something about ourselves.

Give me a healthy respect for my gut reactions.


The Language of Letting Go

Letting Go of Urgency

One thing at a time.

That's all we have to do. Not two things at once, but one thing done in peace.

One task at a time. One feeling at a time. One day at a time. One problem at a time. One step at a time.

One pleasure at a time.

Relax. Let go of urgency. Begin calmly now. Take one thing at a time.

See how everything works out?

Today, I will peacefully approach one thing at a time. When in doubt, I will take first things first.


Today's Gift

Silently one by one
in the infinite meadows of heaven
Blossomed the lovely stars,
the forget-me-nots of angels.
  —Henry Wadsworth Longfellow


Tales told about the stars reflect a lot about the people who tell them. The constellation now called Orion was once called Hippolyta. Hippolyta was one of the Amazon queens. The Amazons were women warriors who had four leaders instead of one: two older women and two younger women. Everyone could benefit from the experience and wisdom of the older and the strength and vigor of the younger.

After Hippolyta died, they named this constellation for her to honor her and remind themselves of her wisdom and bravery.

We can draw a good lesson from the value the Amazons placed on the contribution each one could make, no matter how young or old. When we remain alert to the possibility of learning from people we hadn't seriously considered as teachers, we are reminded of our often forgotten value to others.

What can I offer in wisdom or strength to others today?



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