Monday, August 29, 2016

Daily Recovery Readings: August 29th

Recovery Meditations: August 29th



STAYING PRESENT
"First you need only look."
Anne Hillman

My disease of compulsive overeating is fueled by my regrets of the past and my fears of the future. The more I try to rewrite the past, (which of course I cannot do); the more I try to devise a future plan, (which usually does not come to pass), the less I am present for my life.

I learn much from my three-year-old son. Sometimes when running to get a ball, he suddenly stops to look at an unusual insect he sees on the ground. His life flows and he abides by this pattern. He follows his heart and is "there" for life.

When I consciously stay present for life -- when I savor each moment and stay with my feelings -- I am alive and living. In the present there is no worry, no fear, no regrets.

One Day at a Time . . .
I ask my Higher Power to help me to stay present for my life, to stay with whatever is happening at any given moment. I feel feelings. I am spontaneous and life is exciting and inspired. 

~ Melissa S. ~



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Each Day A New Beginning


 
Life is either a daring adventure or nothing.
  —Helen Keller


The next 24 hours are guaranteed to excite us, to lift us to new levels of understanding, to move us into situations with others where we can offer our unique contributions. All that is asked of us is a willingness to trust that we will be given just what we need at each moment.

We can dare to live, fully, just for today. We can appreciate the extraordinariness of every breath we take, every challenge we encounter. Within each experience is the invitation for us to grow, to reach out to others in caring ways, to discover more fully the women we are capable of being. We must not let a single moment go by unnoticed.

When we withdraw from life, we stunt our growth. We need involvement with others, involvement that perturbs us, humors us, and even stresses us. We tap our internal resources only when we have been pushed to our limits, and our participation in life gifts us, daily, with that push. How necessary the push!

None of us will pass this way again. What we see and feel and say today are gone forever. We have so much to regret when we let things slip away, unnoticed or unappreciated.

A special series of events has been planned for me today. I shall not miss it.


Food For Thought

Love God and Work the Program
How clear everything becomes when we put abstaining and recovering from compulsive eating first in our lives! As we recover, we grow in love for the Higher Power, which makes possible our new life. Loving God and working the program becomes our main purpose every day. From this, all else follows.

When we are confused and harried by conflicting demands on our time and attention, we need to withdraw for a moment and get back in touch with the God within. As long as we are sincerely trying to do His will, we do not have to be upset by negative responses from other people, whether their disapproval is real or imagined.

As our Higher Power provides a focus for our love, working the program provides a focus for our energies and ambitions. Whatever our situation, we are each capable of growing along spiritual lines, and it is this growth and progress which gives us deep, lasting satisfaction.

Accept my love and work.


The Language of Letting Go

Owning Our Energy

Learn to keep your energy inside.
  —From Women, Sex, and Addiction, Charlotte Davis Kasl, Ph.D.


For many reasons, we may have mastered the art of giving away our energy. We may have learned it when we were young because the feelings we had were too overwhelming to feel, and we did not know how to process them.

Much of our obsessing, our intense focus on others, is done to facilitate this "out of body" experience we call codependency.

We obsess, we babble, we become anxious. We try to control, care take, and fuss over others. Our energy spills out of us on to whomever.

Our energy is our energy. Our feelings, thoughts, issues, love, sexuality; our mental, physical, spiritual, sexual, creative, and emotional energy is ours.

We can learn to have healthy boundaries - healthy parameters - around our energy and ourselves. We can learn to keep our energy within ourselves and deal with our issues.

If we are trying to escape from our body, if our energy is spilling out of us in unhealthy ways, we can ask ourselves what is going on, what is hurting us, what we are avoiding, what we need to face, what we need to deal with.

Then, we can do that. We can come back home to live - in ourselves.

Today, I will keep my energy in my body. I will stay focused and within my boundaries. God, help me let go of my need to escape myself. Help me face my issues so I am comfortable living in my body.


Today's Gift

When you meet a man, you judge him by his clothes; when you leave, you judge him by his heart.
  —Russian Proverb


The woman on the park bench was gnarled and dirty. Her hair was an uncombed mess, her clothes torn and old. She clutched a paper bag to her side, which seemed to contain her belongings. She sat in the sun, humming to herself. Occasionally she threw a bit of popcorn to ducks who waited at her feet. A little boy and his mother sat by the lake, not wanting to share the bench with this wild-eyed old woman. But when the old woman beckoned to the little boy to share her popcorn with him, he ran to the bench and let out squeals of laughter as they fed the hungry ducks.

Our world is full of variety and surprises. Would we have it any other way? When we shun someone because of the way they look, we cut ourselves off from part of life. But when we are ready for anything - accepting and trusting - we are a wonder to everyone.

How shall I judge people today?



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