Recovery
Meditations: August 13th
JOY
“Joy is not in things,
it is in us.”
Richard Wagner
Growing up in a household of people in need of recovery, one
of the things I learned early on is that things can bring happiness. None of us
realized that the happiness was very temporary, never seeing us through what
feeling we were wanting to stuff or what hurt hole deep inside us needed
filling. I had so many feelings and so many holes inside me that I didn't have
near enough money for the things I needed. What hurting 7-year old in a sick
family does?
Given that, it seems natural that I turned to food to help
fill holes. Just another "thing," but at least the fridge was always
too full, and I didn't have to worry about the money aspect.
But things caused pain too. I learned that my parents gave
more expensive and better things to those people they liked more and wanted to
please. I was not one of those people; my brother was. I noted every gift and
compared, and set myself up for more hurt that could only be soothed in the
kitchen because I didn't know any other way.
The food "things" I ran to have caused less joy in
my life than any of the things I've bought. I've been fat since I was four,
torturing my body over the years by alternating starvation with massive
bingeing and with purging. I was never good enough because I've never been thin
enough except for that growth spurt when I was nine.
Then I found the Twelve Steps. As a result of working the
Steps, I've found me. As a result of finding me and learning to fill hurtful
holes by feeling rather than with things or food, I've truly found the joy that
is in me.
One Day at a Time . .
.
I will remind myself
that things and food do not bring happiness; joy is within.
~ Rhonda H. ~
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Each Day a New Beginning
Anything forced into manifestation through personal will is always "ill got" and has "ever bad success."
—Florence Scovel Shinn
The main thrust of our recovery is to attune ourselves to God's will, struggling no longer to impose our own. The pain we've endured in past years was often of our own making. We controlled situations until we managed to force the outcome we desired, only to realize it didn't offer happiness. It was, instead, a bitter ending to the struggle.
When we want something or someone to play by our rules, we can expect barriers. And when the barriers don't give way with a gentle push, we should consider it a clue that we are off course. When we want what God wants for us, the barriers, if any, will fall away.
What God wants for us at every moment is growth and happiness. When we step away from our ego and develop a selfless posture toward life, we'll find serenity in the midst of any turmoil. Serenity is God's promise. When we get in line with God's will, we'll find peace.
I will know God's will if I will listen to my inner voice. I will do what feels right, and peace will be my reward.
—Florence Scovel Shinn
The main thrust of our recovery is to attune ourselves to God's will, struggling no longer to impose our own. The pain we've endured in past years was often of our own making. We controlled situations until we managed to force the outcome we desired, only to realize it didn't offer happiness. It was, instead, a bitter ending to the struggle.
When we want something or someone to play by our rules, we can expect barriers. And when the barriers don't give way with a gentle push, we should consider it a clue that we are off course. When we want what God wants for us, the barriers, if any, will fall away.
What God wants for us at every moment is growth and happiness. When we step away from our ego and develop a selfless posture toward life, we'll find serenity in the midst of any turmoil. Serenity is God's promise. When we get in line with God's will, we'll find peace.
I will know God's will if I will listen to my inner voice. I will do what feels right, and peace will be my reward.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation
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Food for Thought
Be Prepared
We need to be prepared for times when we will be tempted to eat the wrong kind of food. This may mean eating our planned meal before going to an event where the right food may not be available. It may mean adjusting our meal schedule so that we can wait to eat until after an event where the wrong kind of food is served.
In the past, we may have used the excuse of not hurting someone's feelings in order to rationalize a deviation from our food plan. No hostess should expect a guest to consume food to which he or she is allergic. We alone are responsible for what goes into our mouths. If we are faced with food, which will activate our illness, it is better to be hungry than to eat what makes us sick.
When we are willing to go to any lengths to maintain abstinence, we can find a way to deal with dangerous food situations. "No, thank you" is a very useful tool.
May I be prepared for times of temptation.
We need to be prepared for times when we will be tempted to eat the wrong kind of food. This may mean eating our planned meal before going to an event where the right food may not be available. It may mean adjusting our meal schedule so that we can wait to eat until after an event where the wrong kind of food is served.
In the past, we may have used the excuse of not hurting someone's feelings in order to rationalize a deviation from our food plan. No hostess should expect a guest to consume food to which he or she is allergic. We alone are responsible for what goes into our mouths. If we are faced with food, which will activate our illness, it is better to be hungry than to eat what makes us sick.
When we are willing to go to any lengths to maintain abstinence, we can find a way to deal with dangerous food situations. "No, thank you" is a very useful tool.
May I be prepared for times of temptation.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Friends
Don't overlook the value of friendship. Don't neglect friends.
Friends are a joy. Adult friendships can be a good place for us to learn to have fun and to appreciate how much fun we can have with a friend.
Friends can be a comfort. Who knows us better, or is more able to give us support, than a good friend? A friendship is a comfortable place to be ourselves. Often, our choice of friends will reflect the issue we're working on. Giving and receiving support will help both people grow.
Some friendships wax and wane, going through cycles throughout the years. Some trail off when one person outgrows the other. Certainly, we will have trials and tests in friendships and, at times, be called on to practice our recovery behaviors.
But some friendships will last a lifetime. There are special love relationships, and there are friendships. Sometimes, our friendships - especially recovery friendships - can be special love relationships too.
Today, I will reach out to a friend. I will let myself enjoy the comfort, joys, and enduring quality of my friendships.
Don't overlook the value of friendship. Don't neglect friends.
Friends are a joy. Adult friendships can be a good place for us to learn to have fun and to appreciate how much fun we can have with a friend.
Friends can be a comfort. Who knows us better, or is more able to give us support, than a good friend? A friendship is a comfortable place to be ourselves. Often, our choice of friends will reflect the issue we're working on. Giving and receiving support will help both people grow.
Some friendships wax and wane, going through cycles throughout the years. Some trail off when one person outgrows the other. Certainly, we will have trials and tests in friendships and, at times, be called on to practice our recovery behaviors.
But some friendships will last a lifetime. There are special love relationships, and there are friendships. Sometimes, our friendships - especially recovery friendships - can be special love relationships too.
Today, I will reach out to a friend. I will let myself enjoy the comfort, joys, and enduring quality of my friendships.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Today's thought from Hazelden Betty Ford Foundation is:
Daily our spirits are renewed.
For most of us, a spiritual awakening does not come once and for all. Instead, we have small flashes of insight here and there, and every once in a while we look back and realize with gratitude how the promises of the program have been coming true for us.
Just as our bodies need daily nourishment, so do our spirits. We can seek people and experiences that leave us feeling warm and uplifted. We can take time each day to become quiet in mind and body so that we hear the inner messages that refresh our spirits. We can read something inspirational, listen to good music, look at a beautiful painting or a sunset, grasp a friend's hand in understanding, and say a prayer.
Our spirits bounce back from hurt and depression. They are more easily renewed when we take proper care of our bodies, since we are a total entity of heart, mind, body, and spirit.
Today, I will look for ways to feed my spirit.
Daily our spirits are renewed.
For most of us, a spiritual awakening does not come once and for all. Instead, we have small flashes of insight here and there, and every once in a while we look back and realize with gratitude how the promises of the program have been coming true for us.
Just as our bodies need daily nourishment, so do our spirits. We can seek people and experiences that leave us feeling warm and uplifted. We can take time each day to become quiet in mind and body so that we hear the inner messages that refresh our spirits. We can read something inspirational, listen to good music, look at a beautiful painting or a sunset, grasp a friend's hand in understanding, and say a prayer.
Our spirits bounce back from hurt and depression. They are more easily renewed when we take proper care of our bodies, since we are a total entity of heart, mind, body, and spirit.
Today, I will look for ways to feed my spirit.
You are reading from the book:
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