Recovery Meditations: August 12th
~ SAFETY NET ~
Leap, and the net will appear.
Julia Cameron
I’m an analyzer. Given the opportunity, I can analyze something to the point the original context has been lost. This was exactly what I did when I was first introduced to the Twelve Step recovery program. With each Step, I tried to discover a hidden meaning, an excuse not to work it. I spent more energy not doing the program than I ever would have following it.
When I finally made the leap into that first Step, my life began changing direction from the downward trend it was in. It was a leap of faith, and the net of my Higher Power caught me. This net will not break, nor will it fall. As I discover truths about myself that enable me to move forward in life and become a better person, I need the safety of that net of faith.
One Day at a Time . . .
I will take a leap of faith towards my recovery,
knowing I’ll be safe, and the miracle will happen. ~ Trish ~
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Each Day a New Beginning
When a woman has love, she is no
longer at the mercy of forces greater than herself, for she, herself,
becomes the powerful force.
—Veronica Casey
The need for love is universal. Each of us longs for the affirmation that assures us we are needed, appreciated, desired. We are strengthened by the strokes others give us, and when no strokes are forthcoming, we sometimes falter.
With emotional and spiritual maturity comes the understanding that we are loved, unconditionally, by God. And the awareness of that love, the realization of its abiding presence, will buoy us up when no other love signals to us. Most of us still lose our connection to the omnipresent God, however. Thus, our buoyancy is tentative.
Until that time when we are certain about our value, about the presence of God's love, we'll need to practice self-affirmation. But learning how to nurture ourselves, how to be gentle and caressing to the woman within, may be painstaking. Patience will ease the process. Unconditionally loving ourselves will become natural in time. In fact, we'll sense our inner person growing, changing. Our wholeness will become apparent to others as well as to ourselves.
Love breeds love. I will shower it upon others and myself and relish the growing sense of self that emerges.
—Veronica Casey
The need for love is universal. Each of us longs for the affirmation that assures us we are needed, appreciated, desired. We are strengthened by the strokes others give us, and when no strokes are forthcoming, we sometimes falter.
With emotional and spiritual maturity comes the understanding that we are loved, unconditionally, by God. And the awareness of that love, the realization of its abiding presence, will buoy us up when no other love signals to us. Most of us still lose our connection to the omnipresent God, however. Thus, our buoyancy is tentative.
Until that time when we are certain about our value, about the presence of God's love, we'll need to practice self-affirmation. But learning how to nurture ourselves, how to be gentle and caressing to the woman within, may be painstaking. Patience will ease the process. Unconditionally loving ourselves will become natural in time. In fact, we'll sense our inner person growing, changing. Our wholeness will become apparent to others as well as to ourselves.
Love breeds love. I will shower it upon others and myself and relish the growing sense of self that emerges.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
The Beacon
We compulsive overeaters have a beacon light for our dark and confused moments. It is our commitment to abstinence. No matter how confused we may be, we can remember that abstinence is the most important thing in our life without exception. Whatever happens, we will not be lost if we hold fast to our abstinence. From the commitment, everything else follows. As long as we do not overeat, we will be able to find our way out of a difficult situation.
Our Higher Power gives us the beacon light of abstinence, and with it He gives guidance out of our perplexities. Patiently waiting until we clearly see His will keeps us from getting lost in the darkness of self-will.
Thank You for the beacon light of abstinence.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Directness
Direct people are a joy to be around.
We never have to guess what they're really thinking or feeling, because they're honest about their thoughts and openly express their feelings.
We never have to wonder if they're with us because they want to be, or if they're there out of guilt and obligation.
When they do something for us, we don't have to worry whether they'll end up resenting us because direct people generally do things that please themselves.
We don't have to fuss about the status of our relationship because if we ask, they'll tell us.
We don't have to worry if they're angry because they deal openly with their anger and resolve it quickly.
We don't have to ponder whether they are talking about us behind our backs because if they have something to say, it will be said to us directly.
We don't have to wonder if we can rely on them because direct people are trustworthy.
Wouldn't it be nice if we were all direct?
Today, I will let go of my notions that it is somehow good or desirable to be indirect. Instead, I will strive for honesty, directness, and clarity in my communication. I will let directness in my relationships begin with me.
Direct people are a joy to be around.
We never have to guess what they're really thinking or feeling, because they're honest about their thoughts and openly express their feelings.
We never have to wonder if they're with us because they want to be, or if they're there out of guilt and obligation.
When they do something for us, we don't have to worry whether they'll end up resenting us because direct people generally do things that please themselves.
We don't have to fuss about the status of our relationship because if we ask, they'll tell us.
We don't have to worry if they're angry because they deal openly with their anger and resolve it quickly.
We don't have to ponder whether they are talking about us behind our backs because if they have something to say, it will be said to us directly.
We don't have to wonder if we can rely on them because direct people are trustworthy.
Wouldn't it be nice if we were all direct?
Today, I will let go of my notions that it is somehow good or desirable to be indirect. Instead, I will strive for honesty, directness, and clarity in my communication. I will let directness in my relationships begin with me.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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God creates. People rearrange.
--Joseph Casey
Being alive is our invitation to act in fresh, inventive ways. All it takes is concentrating on our inner vision in combination with external reality. The components for accomplishing any task are at our fingertips, awaiting discovery.
Our burdens are lightened when we understand that all situations are resolvable — no mystery need leave us in the dark for long. Just as surely as we each exist, so exists every element we need to solve any problem or chart any new course. Our purpose in life is to select those elements that will satisfy the need. We each have been blessed with this capability for proper selection.
The day promises challenge and many choices. I can successfully handle all possibilities.
You are reading from the book:
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