Recovery Meditations: June 12th
EXPECTATIONS
“It’s astonishing in this world how things don’t
turn out at all the way you expect them to.”
Agatha Christie
My life has been strangled by expectations ~ expectations I’ve held for myself; expectations others had of me; expectations I had of others; expectations I had for my life; and expectations I had of the God of my understanding. Again and again, my expectations were not met ~ and I was angry. I felt grossly let down and I was filled with resentment and shame. Eventually I became consumed by a toxic sense of angry and depressing apathy. If nothing turned out as I expected, why bother? I’d held so tightly to my expectations that they choked the life out of my soul. They condemned me to an existence of futility, frustration, selfishness, and despair. I thought that my expectations were realistic and “right”; therefore each variance from my expectations seemed a violation of the natural order of things.
Since beginning my Recovery work, I’ve come to recognize that I virtually believed that I was God. I thought I knew what was “best”, what was “right”, and what was “supposed” to happen. Though I am sometimes resistant, I am learning to let go of my expectations. I am learning to change my focus from my finite understanding to the mysterious and omniscient plan held safely and sanely in the hands of God. As I work my steps and learn from others, I find that I am relieved that my earlier expectations did not come to fruition.
One day at a time...
I surrender my former expectations and now expect only one thing: that as I work my steps, God will bring me increasing depths of sanity.
~ Sharon
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Each Day a New Beginning
If people only knew the healing power
of laughter and joy, many of our fine doctors would be out of business.
Joy is one of nature's greatest medicines. Joy is always healthy. A
pleasant state of mind tends to bring abnormal conditions back to
normal.
—Catherine Ponder
Feeling joyful may not come naturally to us most of the time. We may, in fact, have to "act as if" with great effort. We may not even recognize genuine joy in the beginning. A technique for finding it is living fully in the present and with gratitude for all we can see, touch, and feel.
The open and honest expression of gratitude for the presence of the ones closest to us now creates a rush within our breasts, a rush that will be shared by our friends, too. Joy is contagious. Joy is freeing. Joy brings into focus our distorted perceptions. Greeting life with joy alters every experience for us and for those we share it with.
I will bring joy wherever I go today. I will give the gift of joy to everyone I meet.
—Catherine Ponder
Feeling joyful may not come naturally to us most of the time. We may, in fact, have to "act as if" with great effort. We may not even recognize genuine joy in the beginning. A technique for finding it is living fully in the present and with gratitude for all we can see, touch, and feel.
The open and honest expression of gratitude for the presence of the ones closest to us now creates a rush within our breasts, a rush that will be shared by our friends, too. Joy is contagious. Joy is freeing. Joy brings into focus our distorted perceptions. Greeting life with joy alters every experience for us and for those we share it with.
I will bring joy wherever I go today. I will give the gift of joy to everyone I meet.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
More Than Bread
Without a Higher Power, we grasp at material things for security and inspiration. Since they do not give us the ultimate satisfaction we seek, we are left in despair. We need more than bread, but we do not know how to go about getting it.
OA leads us back to the spiritual basis of our lives, which we may have lost. All we have to do is be willing to believe in a Power greater than ourselves. When we see what has happened to others who have suffered from the same hunger that plagues us and who have found meaning and fulfillment, we let go of some of our doubt and cynicism.
Lack of faith is perhaps our greatest impediment to spiritual progress. We have been thing-oriented for so long that it is difficult to change. We can agree, however, that the food we overate was not enough to satisfy us. That there is a spiritual source of nourishment, which will be adequate for our needs, is a conviction, which grows stronger the longer we work the OA program.
I pray for the spiritual food which satisfies.
Without a Higher Power, we grasp at material things for security and inspiration. Since they do not give us the ultimate satisfaction we seek, we are left in despair. We need more than bread, but we do not know how to go about getting it.
OA leads us back to the spiritual basis of our lives, which we may have lost. All we have to do is be willing to believe in a Power greater than ourselves. When we see what has happened to others who have suffered from the same hunger that plagues us and who have found meaning and fulfillment, we let go of some of our doubt and cynicism.
Lack of faith is perhaps our greatest impediment to spiritual progress. We have been thing-oriented for so long that it is difficult to change. We can agree, however, that the food we overate was not enough to satisfy us. That there is a spiritual source of nourishment, which will be adequate for our needs, is a conviction, which grows stronger the longer we work the OA program.
I pray for the spiritual food which satisfies.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Spontaneity and Fun
Practice being spontaneous. Practice having fun.
The joy of recovery is that we finally get to experiment. We get to learn new behaviors, and we don't have to do them perfectly. We only need to find a way that works for us. We even have fun experimenting, learning what we like, and how to do what we like.
Many of us have gotten into a rut with rigidity, martyrdom, and deprivation. One of the "normal" experiences many of us have been deprived of is having fun. Another one is being spontaneous. We may not have the foggiest notion what we would like to do for fun. And we may hold ourselves in check so tightly that we wouldn't allow ourselves to try something fun anyway.
We can let ourselves go a little now and then. We can loosen up a bit. We don't have to be so stiff and rigid, so frightened about being who we are. Take some risks. Try some new activities. What would we like to do? What might we enjoy doing? Then, take another risk. Pick out a movie we'd like to see; call a friend, and invite him or her to go along. If that person says no, try someone else, or try again another time.
Decide to try something, and then go through with it. Go once. Go twice. Practice having fun until fun becomes fun.
Today, I will do something just for fun. I will practice having fun until I actually enjoy it.
Practice being spontaneous. Practice having fun.
The joy of recovery is that we finally get to experiment. We get to learn new behaviors, and we don't have to do them perfectly. We only need to find a way that works for us. We even have fun experimenting, learning what we like, and how to do what we like.
Many of us have gotten into a rut with rigidity, martyrdom, and deprivation. One of the "normal" experiences many of us have been deprived of is having fun. Another one is being spontaneous. We may not have the foggiest notion what we would like to do for fun. And we may hold ourselves in check so tightly that we wouldn't allow ourselves to try something fun anyway.
We can let ourselves go a little now and then. We can loosen up a bit. We don't have to be so stiff and rigid, so frightened about being who we are. Take some risks. Try some new activities. What would we like to do? What might we enjoy doing? Then, take another risk. Pick out a movie we'd like to see; call a friend, and invite him or her to go along. If that person says no, try someone else, or try again another time.
Decide to try something, and then go through with it. Go once. Go twice. Practice having fun until fun becomes fun.
Today, I will do something just for fun. I will practice having fun until I actually enjoy it.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Dust on diamonds, tears we cry, first we walk, then we fly.
--Mark Chapple
"First things first," "Easy does it," and "Keep it simple" are the touchstones of our recovery. At first, we may grasp recovery like a drowning person. We find that the harder we hold on to our life raft, the harder it is to relax and stay afloat. Letting go a little, we begin to trust that we won't sink. We learn to keep it simple and concentrate on only one thing at a time. We surrender to our life raft and trust that we will be gently carried ashore.
Keeping it simple means trusting others to help us. It allows us to step out of the center of the universe and hold on gently to our supportive friends and our own process of growth.
Today let me get back to basics. Keeping it simple will keep me on the right track.
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