Recovery
Meditations: December 4th
~ COURAGE ~
Courage faces fear and
thereby masters it.
Martin Luther King,
Jr.
I've never been a brave person and was always very fearful.
I would watch movies where the hero would rescue the heroine, or where someone
would climb Mount Everest, or perform some feat of daring, and I would be
totally in awe. I was afraid of the dark, of rejection, of failure and of most
other things that I was convinced took courage. No way would I go parasailing
or deep sea diving as that seemed to require the courage that I lacked. I
didn't understand then that people who do those kinds of things are not totally
without fear, but they have a way of overcoming their fear and still doing it
anyway.
When I came into the program and learned that I would have
to do an inventory and then, worse still, make amends to the people I had
harmed, I was paralyzed by fear. Eventually I realized that, even though I
feared doing these things, all I had to do was ask my Higher Power for strength
and guidance and then do the things I'd most feared. Perhaps these weren't the
feats of daring that I had seen heroes perform, but for me they were great
victories, and in being able to do them, I knew that I was developing courage.
One Day at a Time . .
.
I will continue to
walk through my fear with my Higher Power at my side, knowing that I am
developing the courage that I thought I lacked.
Sharon S.
**************************************
Each Day A New Beginning
—Joanna Field
Feeling apart from the action and always looking on; wanting attention, and yet afraid of being noticed; no doubt these are familiar memories to most of us. We may still struggle with our self-perception, but we can celebrate that we no longer drown our moods. Connecting with the people next to us, though difficult, is no longer impossible when we rely on the program.
There is a way to be a part of the action, a way that never fails. It takes only a small effort, really. We can simply look, with love, at someone nearby today and extend our hearts in honest attention. When we make someone else feel special, we'll become special too.
Recovery can help each of us move beyond the boundaries of our own ego. Trusting that our lives are in the loving care of God, however we understand God, relieves us of the need for self-centeredness. We can let go of ourselves now that God is in charge, and we'll discover that we have joined the action.
I will open my heart, and I'll be joined to all that's around me.
From Each Day
a New Beginning: Daily Meditations for Women by Karen Casey © 1982,
1991 by Hazelden Foundation.
Food For Thought
Doing the will of our Higher Power each day is what sustains us. We trust Him to provide the food we need, both physical and spiritual. We do not have to be anxious about our supply for the future. If we seek to do God's will today. He will take care of us in the future as well.
Anxiety over material things arises when we forget to stay in touch with the source of our existence. By ourselves, we cannot even assure an adequate intake of oxygen; much less all of the other elements we need for survival. Since we are dependent on our environment to sustain us, we make life extremely difficult when we try to live a self-centered existence.
Our daily sustenance comes from a Power greater than ourselves. As children of God, we have faith that He will take care of us. Exaggerated emotional dependence on physical food blocks us from the spiritual nourishment, which our Higher Power offers us today and every day.
Give us this day our daily bread.
From Food for
Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992
by Hazelden Foundation.
The Language of Letting Go
"How much do we need to let go of?" a friend asked one day.
"I'm not certain," I replied, "but maybe everything."
Letting go is a spiritual, emotional, mental, and physical process, a sometimes mysterious metaphysical process of releasing to God and the Universe that which we are clinging to so tightly.
We let go of our grasp on people, outcomes, ideas, feelings, wants, needs, desires - everything. We let go of trying to control our progress in recovery. Yes, it's important to acknowledge and accept what we want and what we want to happen. But it's equally important to follow through by letting go.
Letting go is the action part of faith. It is a behavior that gives God and the Universe permission to send us what we're meant to have.
Letting go means we acknowledge that hanging on so tightly isn't helping to solve the problem, change the person, or get the outcome we desire. It isn't helping us. In fact, we learn that hanging on often blocks us from getting what we want and need.
Who are we to say that things aren't happening exactly as they need to happen?
There is magic in letting go. Sometimes we get what we want soon after we let go. Sometimes it takes longer. Sometimes the specific outcome we desire doesn't happen. Something better does.
Letting go sets us free and connects us to our Source.
Letting go creates the optimum environment for the best possible outcomes and solutions.
Today, I will relax. I will let go of that which is upsetting me the most. I will trust that by letting go, I have started the wheels in motion for things to work out in the best possible way.
From The
Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Today's thought from the Hazelden Betty Ford Foundation is:
Our silence can keep us isolated.
"Still waters run deep" may be true for lakes and rivers, but in intimate relationships it is not necessarily true. Our silence can keep us isolated from ourselves and from those we love. In order to grow together, we must let each other know how we think and feel. Sometimes just saying a thought or feeling helps us see beyond it.
If we keep our thoughts to ourselves, we may get so immersed in those still waters that we nearly drown in them. A problem kept to ourselves usually grows bigger and more consuming. When we talk about it, we can work through it and move on to something else.
Choose, one concern, small or large, and express it to your partner.
Our silence can keep us isolated.
"Still waters run deep" may be true for lakes and rivers, but in intimate relationships it is not necessarily true. Our silence can keep us isolated from ourselves and from those we love. In order to grow together, we must let each other know how we think and feel. Sometimes just saying a thought or feeling helps us see beyond it.
If we keep our thoughts to ourselves, we may get so immersed in those still waters that we nearly drown in them. A problem kept to ourselves usually grows bigger and more consuming. When we talk about it, we can work through it and move on to something else.
Choose, one concern, small or large, and express it to your partner.
You are reading from the book:
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