Recovery Meditations:
June 7th
COMPASSION
“How far you go in
life depends on your being tender with the young,
compassionate with the
aged, sympathetic with the striving,
and tolerant of the
weak and the strong.
Because some time in
your life you will have been all of these."
~ George Washington
Carver
This Twelve Step program works wonders on many levels. But
one of the most noticeable changes I've seen in my life has been in the area of
compassion.
Eating disorders can really mess a person up. All of us who
have the disease of compulsive eating, in no matter what form, have been
laughed at, discriminated against, or generally overlooked by those who don't
suffer from our disease. So, one would think that compulsive eaters would be
more loving and understanding to their fellows. For the most part this is true.
But I have seen compulsive eaters be just as cruel as our more normal-weight
counterparts.
If we can mistreat each other, how can we ever expect others
to treat us differently? We need to remember where we were in our disease, for
there are others in that same situation. We need to see ourselves in the
newcomers to our program, because we run the risk of returning to where they
are now. "There but for the grace of God go I" takes on a whole new
meaning when we apply that phrase to our situation.
Sometimes we see varying degrees of success in this program
of recovery. We must each work our program, and allow our fellows to work their
program. It's not up to us to take someone else's inventory concerning the
success or failure of their program. We need only to keep our own side of the
street clean, and to show compassion to those of our fellows who are
struggling. After all, compassion was what prompted the founding of our
fellowship in the first place.
One day at a time...
I will consciously
practice compassion toward those who still suffer, because I remember where I
came from on this path, and realize I could return there.
~ JAR
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Each Day a New Beginning
Without discipline, there's no life at all.
—Katharine Hepburn
Procrastination is habitual. It's perhaps a habit we've struggled with over the years, and not one that can be willed away. It eats at us, no doubt. How many times have we gone to bed at night depressed, discouraged, and angry with ourselves for not finishing a job we promised ourselves, or someone else, we'd do! Sometimes it feels hopeless. The tasks awaiting our attention pile up, seem impossible to complete. But there is hope. The program has offered us an easy solution.
We have only this day to concern ourselves with. We can break the spell of procrastination, lethargy, immobility, if we choose. We can pick a task that needs attention, any task, preferably a small one for today. Maybe it's writing a letter, or fixing a hem, or making an appointment to see a doctor. Deciding to do something, and then doing it, breaks through the barriers that have caged us. Immediately we will sense the surge of freedom. In this moment we can always act. And any act will free us.
When procrastination blocks us, our senses are dead to the friends close to us. It's as though we have stepped outside of the circle of life. The real gifts of sobriety are beyond our reach when we choose inaction.
I will get free. I will tackle a small task today. It will bless me in special ways.
—Katharine Hepburn
Procrastination is habitual. It's perhaps a habit we've struggled with over the years, and not one that can be willed away. It eats at us, no doubt. How many times have we gone to bed at night depressed, discouraged, and angry with ourselves for not finishing a job we promised ourselves, or someone else, we'd do! Sometimes it feels hopeless. The tasks awaiting our attention pile up, seem impossible to complete. But there is hope. The program has offered us an easy solution.
We have only this day to concern ourselves with. We can break the spell of procrastination, lethargy, immobility, if we choose. We can pick a task that needs attention, any task, preferably a small one for today. Maybe it's writing a letter, or fixing a hem, or making an appointment to see a doctor. Deciding to do something, and then doing it, breaks through the barriers that have caged us. Immediately we will sense the surge of freedom. In this moment we can always act. And any act will free us.
When procrastination blocks us, our senses are dead to the friends close to us. It's as though we have stepped outside of the circle of life. The real gifts of sobriety are beyond our reach when we choose inaction.
I will get free. I will tackle a small task today. It will bless me in special ways.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Perfectionism
Part of the ego reduction necessary to our recovery is the acceptance of the fact that we are not and never will be perfect. Perfectionism gets in the way of recovery because it imposes impossible, unrealistic goals which guarantee failure. If we do not think we have to be perfect, then we can accept our mistakes as learning experiences and be willing to try again.
Part of the ego reduction necessary to our recovery is the acceptance of the fact that we are not and never will be perfect. Perfectionism gets in the way of recovery because it imposes impossible, unrealistic goals which guarantee failure. If we do not think we have to be perfect, then we can accept our mistakes as learning experiences and be willing to try again.
Deepening acquaintance with our Higher Power is
good insurance against perfectionism. We come to believe that He accepts
and loves us as we are, and this gives us the courage and humility to
accept ourselves.
We are not perfect, but we are growing. In spite
of our weaknesses, we can serve others according to God's plan for our
lives. Accepting our own limitations makes us more tolerant of the
faults and weaknesses of those around us. Together, we progress.
I am thankful that I don't need to be perfect.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Into Orbit
It doesn't matter if they're hurting themselves. It doesn't matter that we could help them if they'd only listen to, and cooperate with, us. IT DOESN'T MATTER, DOESN'T MATTER, DOESN'T MATTER, DOESN'T MATTER.
—Codependent No More
I think I can change him. Nobody's ever really loved him and appreciated him before. I'll be the one to do that, and then he'll change. . . . She's never been with anybody trustworthy before. I'll prove how trustworthy I am, and then she'll be able to love. . . . Nobody's been able to get to her, to conquer her, before. I'll be the one to do that. . . . Nobody's ever really given him a chance. . . . Nobody's ever really believed in him before. . . .
These are warning signs. Red lights. Red flags. In fact, if we're thinking these thoughts, they need to be stop signs.
If we have gotten hooked into believing that somehow we will be the one who will make the difference in someone's life, if we are trying to prove how good we can be for someone, we may be in trouble.
This is a game. A deception. It won't work. It'll make us crazy. We can trust that. We're not seeing things clearly. Something's going on with us. It will be self-defeating.
We may be "the one" all right - the one to wind up victimized.
The whole thought pattern reeks of codependency, of not being responsible for oneself, and of victimization. Each person needs to do his or her own work.
Nobody in the past has really understood him. . . . Nobody has seen what I see in her. . . . It's a set up. It sets us up to stop paying attention to ourselves while we focus too much on the other person. It takes us away from our path and often puts us in orbit.
Nobody has appreciated him enough. . . . Nobody has been good enough to her, or done for her what I can do. . . . It's a rescue. It's a game move, a game we don't have to play. We don't have to prove we're the one. If we're out to show people we're the best thing that ever happened to them, it may be time to see if they're the best thing that ever happened to us.
We have not been appointed as guardian angel, godmother, godfather, or "the one who will."
The help, support, and encouragement that truly benefits others and ourselves emerges naturally. Let it.
God, help me let go of my need to meet dysfunctional challenges in my relationships.
It doesn't matter if they're hurting themselves. It doesn't matter that we could help them if they'd only listen to, and cooperate with, us. IT DOESN'T MATTER, DOESN'T MATTER, DOESN'T MATTER, DOESN'T MATTER.
—Codependent No More
I think I can change him. Nobody's ever really loved him and appreciated him before. I'll be the one to do that, and then he'll change. . . . She's never been with anybody trustworthy before. I'll prove how trustworthy I am, and then she'll be able to love. . . . Nobody's been able to get to her, to conquer her, before. I'll be the one to do that. . . . Nobody's ever really given him a chance. . . . Nobody's ever really believed in him before. . . .
These are warning signs. Red lights. Red flags. In fact, if we're thinking these thoughts, they need to be stop signs.
If we have gotten hooked into believing that somehow we will be the one who will make the difference in someone's life, if we are trying to prove how good we can be for someone, we may be in trouble.
This is a game. A deception. It won't work. It'll make us crazy. We can trust that. We're not seeing things clearly. Something's going on with us. It will be self-defeating.
We may be "the one" all right - the one to wind up victimized.
The whole thought pattern reeks of codependency, of not being responsible for oneself, and of victimization. Each person needs to do his or her own work.
Nobody in the past has really understood him. . . . Nobody has seen what I see in her. . . . It's a set up. It sets us up to stop paying attention to ourselves while we focus too much on the other person. It takes us away from our path and often puts us in orbit.
Nobody has appreciated him enough. . . . Nobody has been good enough to her, or done for her what I can do. . . . It's a rescue. It's a game move, a game we don't have to play. We don't have to prove we're the one. If we're out to show people we're the best thing that ever happened to them, it may be time to see if they're the best thing that ever happened to us.
We have not been appointed as guardian angel, godmother, godfather, or "the one who will."
The help, support, and encouragement that truly benefits others and ourselves emerges naturally. Let it.
God, help me let go of my need to meet dysfunctional challenges in my relationships.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Today's thought from Hazelden Betty Ford Foundation is:
Healing the Past
We hear much about the long term effects of growing up in a dysfunctional family. Many alcoholics, in fact, have bitter memories of their own parents’ drinking and may feel this caused needless deprivation and misery.
Whether our families were dysfunctional or not, we must agree that most of our parents did the best they could. We cannot bring back the past – nor can they – and it is best released, forgiven, and forgotten. Our wisest course is to use the tools of the program to reach the maturity and well-being that will bring happiness into our own lives. This will not happen, however, if we believe that growing up in a dysfunctional home has left us permanently impaired.
In our fellowship, we can find endless examples of people who used the Twelve Steps to overcome all kinds of emotional and physical disabilities. Just when we start thinking something in our past is a permanent handicap, we meet other people who survived the same bitter experiences and are living life to the fullest. They’ve cleared away the wreckage of their past in order to build wisely for the future.
I’ll remember today that I am not bound or limited by anything that was ever done or said to me. I face the day with self-confidence and a sense of expectancy, knowing that I am really a fortunate person with many reasons to be grateful.
Healing the Past
We hear much about the long term effects of growing up in a dysfunctional family. Many alcoholics, in fact, have bitter memories of their own parents’ drinking and may feel this caused needless deprivation and misery.
Whether our families were dysfunctional or not, we must agree that most of our parents did the best they could. We cannot bring back the past – nor can they – and it is best released, forgiven, and forgotten. Our wisest course is to use the tools of the program to reach the maturity and well-being that will bring happiness into our own lives. This will not happen, however, if we believe that growing up in a dysfunctional home has left us permanently impaired.
In our fellowship, we can find endless examples of people who used the Twelve Steps to overcome all kinds of emotional and physical disabilities. Just when we start thinking something in our past is a permanent handicap, we meet other people who survived the same bitter experiences and are living life to the fullest. They’ve cleared away the wreckage of their past in order to build wisely for the future.
I’ll remember today that I am not bound or limited by anything that was ever done or said to me. I face the day with self-confidence and a sense of expectancy, knowing that I am really a fortunate person with many reasons to be grateful.
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