Recovery Meditations:
April 24, 2015
~ Loneliness ~
Feeling our loneliness
magnifies it.
Understanding our
loneliness can open doors into our self-awareness,
which we long for and
need.
Anthony Robbins
Before I found my Twelve Step program, I felt so lonely. I
was stuck in total isolation and the feeling of loneliness felt one hundred
times worse. The isolation and loneliness caused me to continually eat ... and
so I'd isolate more. What a vicious cycle!
When I found my recovery program, I still wanted to isolate.
When going to meetings, I wanted the seat with nobody around it. I didn't want
to open my mouth to share or talk, even after the meeting. I kept coming back
even though I felt alone, because I heard familiar things that really
interested me. I eventually saw that most of the people in the room felt the
same loneliness I did. I began to understand why I felt so lonely.
When I understood that my compulsive eating was causing me
to isolate and be more lonely, a big burden was lifted off my shoulders. I
finally felt some hope! Then I found that there were many other doors in the
past that I should open and become more aware of. These past happenings were
what started and fueled this disease of compulsive eating. I wanted to know but
I was also afraid to find out.
The similarities, kindness and love I found in the rooms
made it easier to look at my past. Understanding that I was not the total
reason for my loneliness, I began making amends. I needed to forgive others who
had harmed me and those I had harmed. I felt lighter and more self aware, and
confidence began to emerge.
One Day at a Time . .
.
I will remember that
it's okay and good to feel my feelings but they don't have to rule my life. I
don't have to let loneliness magnify, causing me to eat uncontrollably to solve
the problem. I've learned to turn things over to my Higher Power and to let
them go. Looking back is the key to my self-awareness and my recovery.
~ Jeanette ~
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Each Day a New Beginning
She knows omnipotence has heard her prayer and cries, "It shall be done--sometime, somewhere."
—Ophelia Guyon Browning
Patience is a quality that frequently eludes us. We want what we want when we want it. Fortunately, we don't get it until the time is right, but the waiting convinces us our prayers aren't heard. We must believe that the answer always comes in its own special time and place. The frustration is that our timetable is seldom like God's.
When we look back over the past few weeks, months, or even years, we can recall past prayers. Had they all been answered at the time of request, how different our lives would be. We are each on a path unique to us, offering special lessons to be learned. Just as a child must crawl before walking, so must we move slowly, taking the steps in our growth in sequence.
Our prayers will be answered, sometime, somewhere. Of that we can be sure. They will be answered for our greater good. And they will be answered at the right time, the right place, in the right way.
I am participating in a much bigger picture than the one in my individual prayers. And the big picture is being carefully orchestrated. I will trust the part I have been chosen to play. And I can be patient.
—Ophelia Guyon Browning
Patience is a quality that frequently eludes us. We want what we want when we want it. Fortunately, we don't get it until the time is right, but the waiting convinces us our prayers aren't heard. We must believe that the answer always comes in its own special time and place. The frustration is that our timetable is seldom like God's.
When we look back over the past few weeks, months, or even years, we can recall past prayers. Had they all been answered at the time of request, how different our lives would be. We are each on a path unique to us, offering special lessons to be learned. Just as a child must crawl before walking, so must we move slowly, taking the steps in our growth in sequence.
Our prayers will be answered, sometime, somewhere. Of that we can be sure. They will be answered for our greater good. And they will be answered at the right time, the right place, in the right way.
I am participating in a much bigger picture than the one in my individual prayers. And the big picture is being carefully orchestrated. I will trust the part I have been chosen to play. And I can be patient.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Hungry or Bored?
When we ate compulsively, we often interpreted boredom to be hunger. When there seemed to be nothing else to do, we could always eat! Unstructured time may have made us anxious; we thought we could fill up with food and allay our anxieties.
To be egotistical and self-centered is to be bored. If we are always the center of our awareness, we will soon tire of ourselves, since none of us is all that fascinating. In order to escape boredom, we need to turn our attention outward and focus on something besides self.
When we give our lives to our Higher Power, we are making a commitment of service. We are asking that His will be done and that He use us as He sees fit. By relieving us of our obsession, God frees us from slavery to our appetites. If we are to remain free, we need to serve Him instead of ourselves. Day by day, He shows us our tasks and as we become absorbed in them, we lose our boredom along with our false hunger.
May I know the true nourishment of doing Your will.
When we ate compulsively, we often interpreted boredom to be hunger. When there seemed to be nothing else to do, we could always eat! Unstructured time may have made us anxious; we thought we could fill up with food and allay our anxieties.
To be egotistical and self-centered is to be bored. If we are always the center of our awareness, we will soon tire of ourselves, since none of us is all that fascinating. In order to escape boredom, we need to turn our attention outward and focus on something besides self.
When we give our lives to our Higher Power, we are making a commitment of service. We are asking that His will be done and that He use us as He sees fit. By relieving us of our obsession, God frees us from slavery to our appetites. If we are to remain free, we need to serve Him instead of ourselves. Day by day, He shows us our tasks and as we become absorbed in them, we lose our boredom along with our false hunger.
May I know the true nourishment of doing Your will.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Lessons on the Job
Often, the spiritual and recovery lessons we're learning at work reflect the lessons we're learning in other areas of our life.
Often, the systems we're attracted to in our working life are similar to the systems in which we find ourselves living and loving. Those are the systems that reflect our issues and can help us learn our lessons.
Are we slowly learning to trust ourselves at work? How about at home? Are we slowly learning to take care of ourselves at work? How about at home? Are we slowly learning boundaries and self-esteem, overcoming fear, and dealing with feelings?
If we search back over our work history, we will probably see that it is a mirror of our issues, our growth. It most likely is now too.
For today, we can believe that we are right where we need to be - at home and at work.
Today, I will accept my present circumstances on the job. I will reflect on how what I am learning in my life applies to what I'm learning at work. If I don't know, I will surrender to the experience until that becomes clear. God, help me accept the work I have been given to do today. Help me be open to and learn what I need to be learning. Help me trust that it can and will be good.
Often, the spiritual and recovery lessons we're learning at work reflect the lessons we're learning in other areas of our life.
Often, the systems we're attracted to in our working life are similar to the systems in which we find ourselves living and loving. Those are the systems that reflect our issues and can help us learn our lessons.
Are we slowly learning to trust ourselves at work? How about at home? Are we slowly learning to take care of ourselves at work? How about at home? Are we slowly learning boundaries and self-esteem, overcoming fear, and dealing with feelings?
If we search back over our work history, we will probably see that it is a mirror of our issues, our growth. It most likely is now too.
For today, we can believe that we are right where we need to be - at home and at work.
Today, I will accept my present circumstances on the job. I will reflect on how what I am learning in my life applies to what I'm learning at work. If I don't know, I will surrender to the experience until that becomes clear. God, help me accept the work I have been given to do today. Help me be open to and learn what I need to be learning. Help me trust that it can and will be good.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
*********************************************************************
Today's thought from Hazelden is:
Gratitude is larger than life.
One day, a friend called me on the phone. He was going through a difficult time and wondering if and when things would ever turn around and improve. I knew he was in a lot of pain, I didn't know then that he was considering suicide.
"If you could give a person only one thing to help them," he said, "what would it be?"
I thought carefully about his question, and then I replied, "It's not one thing, it's two: gratitude and letting go." Gratitude for everything, not just the things we consider good or a blessing. And letting go of everything we can't change.
A few years have passed since that day my friend called me on the phone. His life has turned around. His financial problems have sorted themselves out. His career has shifted. The two very large problems he was facing at that time have both sorted themselves out.
Someone once asked the artist Georgia O'Keeffe why her paintings magnified the size of small objects - the petals on a flower - making them appear larger than life, and reduced the size of large objects - like mountains - making them smaller than life. "Everyone sees the big things," she said. "But these smaller things are so beautiful and people might not notice them if I didn't emphasize them."
That's the way it is with gratitude and letting go. It's easy to see the problems in our lives. They're like mountains. But sometimes we overlook the smaller things; we don't notice how truly beautiful they are.
God, teach me to use gratitude and letting go to reduce the size of my problems.
Gratitude is larger than life.
One day, a friend called me on the phone. He was going through a difficult time and wondering if and when things would ever turn around and improve. I knew he was in a lot of pain, I didn't know then that he was considering suicide.
"If you could give a person only one thing to help them," he said, "what would it be?"
I thought carefully about his question, and then I replied, "It's not one thing, it's two: gratitude and letting go." Gratitude for everything, not just the things we consider good or a blessing. And letting go of everything we can't change.
A few years have passed since that day my friend called me on the phone. His life has turned around. His financial problems have sorted themselves out. His career has shifted. The two very large problems he was facing at that time have both sorted themselves out.
Someone once asked the artist Georgia O'Keeffe why her paintings magnified the size of small objects - the petals on a flower - making them appear larger than life, and reduced the size of large objects - like mountains - making them smaller than life. "Everyone sees the big things," she said. "But these smaller things are so beautiful and people might not notice them if I didn't emphasize them."
That's the way it is with gratitude and letting go. It's easy to see the problems in our lives. They're like mountains. But sometimes we overlook the smaller things; we don't notice how truly beautiful they are.
God, teach me to use gratitude and letting go to reduce the size of my problems.
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