Recovery Meditations: August 2nd
CONTROL
"I know God will
not give me anything I cannot handle.
I just wish He didn't
trust me so much."
Mother Teresa
There was a time when I asked God to handle only the
impossible. How dare I ask someone as busy and important as God to help me with
a simple thing like food? After all, this was just a matter of using a little
will-power ... of pushing myself back from the table. Or so I had been told.
As I began to trust my Twelve Step program more and more, I
found myself turning over to God the issues which triggered my compulsive
eating. It was with great relief that I began to surrender my food and other
problems to Him. It was with enormous gratitude that I realized what a gift it
is to finally be able to give up control and put my life in my Higher Power's
hands.
One Day at a Time . .
.
I relinquish control
of my food.
I relinquish control
of people.
I relinquish control
of my life.
~ Mari
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Food for Thought
Motivation
Most of us fight the temptation to be lazy, to get by with doing the minimum instead of our best. When we were children, we had parents and teachers who urged us on to greater efforts. As adults, we have to depend more on internal motivation and less on the exhortations of others.
Working for strictly material goods is not enough to provide the impetus and enthusiasm we need. It is our Higher Power who gives us our talents and abilities, and it is His plan for their use, which we seek to follow.
Doing less than the best we can is short-changing ourselves. We miss the satisfaction that comes from stretching as far as we can. We also miss the opportunity to exceed former limits. The more we do, the more we are able to do.
Motivation comes from our Higher Power and can only be received, as we are willing to act. Thinking and planning have their place, but it is action, which generates fresh enthusiasm.
May I live up to the maximum of my abilities today.
Most of us fight the temptation to be lazy, to get by with doing the minimum instead of our best. When we were children, we had parents and teachers who urged us on to greater efforts. As adults, we have to depend more on internal motivation and less on the exhortations of others.
Working for strictly material goods is not enough to provide the impetus and enthusiasm we need. It is our Higher Power who gives us our talents and abilities, and it is His plan for their use, which we seek to follow.
Doing less than the best we can is short-changing ourselves. We miss the satisfaction that comes from stretching as far as we can. We also miss the opportunity to exceed former limits. The more we do, the more we are able to do.
Motivation comes from our Higher Power and can only be received, as we are willing to act. Thinking and planning have their place, but it is action, which generates fresh enthusiasm.
May I live up to the maximum of my abilities today.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
In Between
Sometimes, to get from where we are to where we are going, we have to be willing to be in between.
One of the hardest parts of recovery is the concept of letting go of what is old and familiar, but what we don't want, and being willing to stand with our hands empty while we wait for God to fill them.
This may apply to feelings. We may have been full of hurt and anger. In some ways, these feelings may have become comfortably familiar. When we finally face and relinquish our grief, we may feel empty for a time. We are in between pain and the joy of serenity and acceptance.
Being in between can apply to relationships. To prepare ourselves for the new, we need to first let go of the old. This can be frightening. We may feel empty and lost for a time. We may feel all alone, wondering what is wrong with us for letting go of the proverbial bird in hand, when there is nothing in the bush.
Being in between can apply to many areas of life and recovery. We can be in between jobs, careers, homes, or goals. We can be in between behaviors as we let go of the old and are not certain what we will replace it with. This can apply to behaviors that have protected and served us well all of our life, such as care-taking and controlling.
We may have many feelings going on when we're in between: spurts of grief about what we have let go of or lost, and feelings of anxiety, fear, and apprehension about what's ahead. These are normal feelings for the in between place. Accept them. Feel them. Release them.
Being in between isn't fun, but it's necessary. It will not last forever. It may feel like we're standing still, but we're not. We're standing at the in between place. it's how we get from here to there. It is not the destination.
We are moving forward, even when we're in between.
Today, I will accept where I am as the ideal place for me to be. If I am in between, I will strive for the faith that this place is not without purpose, that it is moving me toward something good.
Sometimes, to get from where we are to where we are going, we have to be willing to be in between.
One of the hardest parts of recovery is the concept of letting go of what is old and familiar, but what we don't want, and being willing to stand with our hands empty while we wait for God to fill them.
This may apply to feelings. We may have been full of hurt and anger. In some ways, these feelings may have become comfortably familiar. When we finally face and relinquish our grief, we may feel empty for a time. We are in between pain and the joy of serenity and acceptance.
Being in between can apply to relationships. To prepare ourselves for the new, we need to first let go of the old. This can be frightening. We may feel empty and lost for a time. We may feel all alone, wondering what is wrong with us for letting go of the proverbial bird in hand, when there is nothing in the bush.
Being in between can apply to many areas of life and recovery. We can be in between jobs, careers, homes, or goals. We can be in between behaviors as we let go of the old and are not certain what we will replace it with. This can apply to behaviors that have protected and served us well all of our life, such as care-taking and controlling.
We may have many feelings going on when we're in between: spurts of grief about what we have let go of or lost, and feelings of anxiety, fear, and apprehension about what's ahead. These are normal feelings for the in between place. Accept them. Feel them. Release them.
Being in between isn't fun, but it's necessary. It will not last forever. It may feel like we're standing still, but we're not. We're standing at the in between place. it's how we get from here to there. It is not the destination.
We are moving forward, even when we're in between.
Today, I will accept where I am as the ideal place for me to be. If I am in between, I will strive for the faith that this place is not without purpose, that it is moving me toward something good.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Today's thought from Hazelden Betty Ford Foundation is:
Struggling alone
Each of us is a struggling soul. We had to struggle with our addictions for some time before we found this program, and eventually each struggling soul must face the realities of life. If we face the trials of life alone, we will fail.
But if we make our will one with our Higher Power in the Third Step, nothing will be too much to bear. After taking this Step, we will realize that we are one with God and that we don't have to struggle alone any longer.
Am I still struggling alone?
May I turn my will and my life over to my Higher Power.
Struggling alone
Each of us is a struggling soul. We had to struggle with our addictions for some time before we found this program, and eventually each struggling soul must face the realities of life. If we face the trials of life alone, we will fail.
But if we make our will one with our Higher Power in the Third Step, nothing will be too much to bear. After taking this Step, we will realize that we are one with God and that we don't have to struggle alone any longer.
Am I still struggling alone?
May I turn my will and my life over to my Higher Power.
You are reading from the book:
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