Recovery
Meditations: August 25th
~ Patience ~
There is no fruit
which is not bitter
before it is ripe.
Publilius Syrus
There are some things in life you simply cannot rush. In the
early stages of my disease, I went through life like a steam roller ...
impatiently starting one project after another. If there was something in my
life that depended on the actions of another for resolution, it was
excruciating while waiting on the decision. As a result, sometimes decisions
were forced. I have made many bad decisions because of lack of patience.
I have learned that sometimes we have to turn decisions over
to others ... we have to let go and let others take control. We must wait it
out and hope that our decision to let go was a good one. Many times it is.
Sometimes it isn't.
I have become a very patient person ... and sometimes that
is to my detriment. It can be hard to find a middle ground in the decision
making process. Snap decisions aren't good. Neither are those we sit on
forever.
One Day at a Time . .
.
I will patiently wait
on my Higher Power
to direct me ... to
guide me ...
and to help me with
the decisions I must make.
~ Mari ~
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Each Day a New Beginning
In soloing--as in other activities--it is far easier to start something than it is to finish it.
—Amelia Earhart
Procrastination plagues us all, at one time or another. But any activity that is worthy of our effort should be tackled by bits and pieces, one day at a time. We are too easily overwhelmed when we set our sights only on the accomplished goal. We need to focus, instead, on the individual elements and then on just one element at a time. A book is written word-by-word. A house is built timber-by-timber. A college degree is attained course-by-course.
By the time we got to this program, most of us had accumulated a checkered past, much of which we wanted to deny or forget. And the weight of our past can stand in the way of the many possibilities in the present.
Our past need not determine what we set out to do today. However, we must be realistic: We can't change a behavior pattern overnight. But we can begin the process. We can decide on a reasonable, manageable objective for this 24-hour period. Enough days committed to the completion of enough small objectives will bring us to the attainment of any goal, large or small.
I can finish any task I set my sights on, when I take it one day at a time. Today is before me. I can move forward in a small way.
—Amelia Earhart
Procrastination plagues us all, at one time or another. But any activity that is worthy of our effort should be tackled by bits and pieces, one day at a time. We are too easily overwhelmed when we set our sights only on the accomplished goal. We need to focus, instead, on the individual elements and then on just one element at a time. A book is written word-by-word. A house is built timber-by-timber. A college degree is attained course-by-course.
By the time we got to this program, most of us had accumulated a checkered past, much of which we wanted to deny or forget. And the weight of our past can stand in the way of the many possibilities in the present.
Our past need not determine what we set out to do today. However, we must be realistic: We can't change a behavior pattern overnight. But we can begin the process. We can decide on a reasonable, manageable objective for this 24-hour period. Enough days committed to the completion of enough small objectives will bring us to the attainment of any goal, large or small.
I can finish any task I set my sights on, when I take it one day at a time. Today is before me. I can move forward in a small way.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Being Available
In our search for security, we turned to food in times of stress. Now we are growing in reliance on our Higher Power instead of food. We do not, however, "use" the Higher Power the way we tried to use food. We do not use God; He uses us.
What we do is make ourselves available to the Higher Power, and open to light and guidance. We pray each day that we may do His will, not ours. Often this means a more flexible schedule than we may have had in the past. Since the Higher Power is ever creative and new, we cannot cling to our old routines and habits. To insist on our time, our way, our plan is to block out God's guidance.
Sometimes we may be called on to perform a service, which means giving up our plan for the day. When the prompting comes from deep within, following it will further our growth in the program.
Today I will be available for Your use.
In our search for security, we turned to food in times of stress. Now we are growing in reliance on our Higher Power instead of food. We do not, however, "use" the Higher Power the way we tried to use food. We do not use God; He uses us.
What we do is make ourselves available to the Higher Power, and open to light and guidance. We pray each day that we may do His will, not ours. Often this means a more flexible schedule than we may have had in the past. Since the Higher Power is ever creative and new, we cannot cling to our old routines and habits. To insist on our time, our way, our plan is to block out God's guidance.
Sometimes we may be called on to perform a service, which means giving up our plan for the day. When the prompting comes from deep within, following it will further our growth in the program.
Today I will be available for Your use.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Willing to Make Amends
The Eighth Step is talking about a change of heart, a healing change.
This attitude can begin a great chain of repair and healing in our relationships with others and ourselves. It means we become willing to let go of our hard heartedness - one of the greatest blocks to our ability to give and receive love.
In the Eighth Step, we make a list of all people we have harmed, and we allow ourselves to experience a healing attitude toward them. It is an attitude of love.
We do not, in this Step, dash madly about and begin yelling, "Sorry!" We make our list, not to feel guilty, but to facilitate healing. Before we actually make amends or begin to consider appropriate amends, we allow ourselves to change our attitude. That is where healing begins - within us.
It can change the energy. It can change the dynamics. It can begin the process, before we ever open our mouths and say sorry.
It opens the door to love. It opens the door to the energy of love and healing. It enables us to release negative feelings and energy, and opens the door to positive feelings and energy.
That energy can be felt around the world, and it starts inside us.
How often have we, after we have been hurt, wished that the person would simply recognize our pain and say, "I'm sorry?" How often have we wished that the person would simply see us, hear us, and turn the energy of love our way? How often have we longed for at least a change of heart, a small dose of reconciliation, in relationships tainted by unfinished business and bad feelings? Often.
Others do too. It is no secret. The energy of healing begins with us. Our willingness to make amends may or may not benefit the other person; he or she may or may not be willing to put matters to rest.
But we become healed. We become capable of love.
Today, I will work on a change of heart if hard heartedness, defensiveness, guilt, or bitterness are present. I will become willing to let go of those feelings and have them replaced by the healing energy of love.
The Eighth Step is talking about a change of heart, a healing change.
This attitude can begin a great chain of repair and healing in our relationships with others and ourselves. It means we become willing to let go of our hard heartedness - one of the greatest blocks to our ability to give and receive love.
In the Eighth Step, we make a list of all people we have harmed, and we allow ourselves to experience a healing attitude toward them. It is an attitude of love.
We do not, in this Step, dash madly about and begin yelling, "Sorry!" We make our list, not to feel guilty, but to facilitate healing. Before we actually make amends or begin to consider appropriate amends, we allow ourselves to change our attitude. That is where healing begins - within us.
It can change the energy. It can change the dynamics. It can begin the process, before we ever open our mouths and say sorry.
It opens the door to love. It opens the door to the energy of love and healing. It enables us to release negative feelings and energy, and opens the door to positive feelings and energy.
That energy can be felt around the world, and it starts inside us.
How often have we, after we have been hurt, wished that the person would simply recognize our pain and say, "I'm sorry?" How often have we wished that the person would simply see us, hear us, and turn the energy of love our way? How often have we longed for at least a change of heart, a small dose of reconciliation, in relationships tainted by unfinished business and bad feelings? Often.
Others do too. It is no secret. The energy of healing begins with us. Our willingness to make amends may or may not benefit the other person; he or she may or may not be willing to put matters to rest.
But we become healed. We become capable of love.
Today, I will work on a change of heart if hard heartedness, defensiveness, guilt, or bitterness are present. I will become willing to let go of those feelings and have them replaced by the healing energy of love.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Today's thoughts from Hazelden Betty Ford Foundation are:
If you want to change who you are, change what you do.
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If you want to change who you are, change what you do.
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The Big Book is like a cookbook - you can read it all day long and starve. You have to take the action.
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If you stay humble, you will not stumble.
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Our neighbor's window looks much cleaner if we first wash our own.
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Yesterday is a canceled check, tomorrow is a promissory note, today is cash in hand, spend it wisely.
You are reading from the book:
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