Daily Reflections
REMOVING "THE GROUND GLASS"
The moral inventory is a cool examination of the damages that
occurred to us during life and a sincere effort to look at them in a true
perspective. This has the effect of taking the ground glass out of us,
the emotional substance that still cuts and inhibits.
AS BILL SEES IT, p. 140
My Eighth Step list used to drag me into a whirlpool of resentment.
After four years of sobriety, I was blocked by denial connected with
an ongoing abusive relationship. The argument between fear and
pride eased as the words of the Step moved from my head to my
heart. For the first time in years I opened my box of paints and poured
out an honest rage, an explosion of reds and blacks and yellows. As I
looked at the drawing, tears of joy and relief flowed down my cheeks.
In my disease, I had given up my art, a self-inflicted punishment far
greater than any imposed from outside. In my recovery, I learned that
the pain of my defects is the very substance God uses to cleanse my
character and to set me free.
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Each Day a New Beginning
Imagination has always had powers of resurrection that no science can match.
—Ingrid Bengis
In the imagination are transmitted messages from God to us. Inspiration is born there. So are dreams. Both give rise to the goals that urge us forward, that invite us to honor this life we've been given with a contribution, one like no other contribution.
Our imagination offers us ideas to ponder, ideas specific to our development. It encourages us to take steps unique to our time, our place, our intended gifts to the world. We can be alert to this special "inner voice" and let it guide our decisions; we can trust its urgings. It's charged with serving us, but only we can decide to "listen."
The imagination gives us another tool: belief in ourselves. And the magic of believing offers us strength and capabilities even beyond our fondest hopes. It prepares us for the effort we need to make and for handling whatever outcome God has intended.
My imagination will serve me today. It will offer me the ideas and the courage I need to go forth.
—Ingrid Bengis
In the imagination are transmitted messages from God to us. Inspiration is born there. So are dreams. Both give rise to the goals that urge us forward, that invite us to honor this life we've been given with a contribution, one like no other contribution.
Our imagination offers us ideas to ponder, ideas specific to our development. It encourages us to take steps unique to our time, our place, our intended gifts to the world. We can be alert to this special "inner voice" and let it guide our decisions; we can trust its urgings. It's charged with serving us, but only we can decide to "listen."
The imagination gives us another tool: belief in ourselves. And the magic of believing offers us strength and capabilities even beyond our fondest hopes. It prepares us for the effort we need to make and for handling whatever outcome God has intended.
My imagination will serve me today. It will offer me the ideas and the courage I need to go forth.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Sloppy Thinking
"Normal" eating for us is abstinence. Our food plan is what saves us from bizarre eating behavior. There is no such thing as taking a vacation from abstinence.
The less we think about food, the better off we are. To remember the so-called pleasure we once associated with certain foods may cause us to forget the inevitable pain and anguish which eating them eventually produced. We do not want to ever return to the misery of compulsive overeating.
Giving our minds to our Higher Power ensures positive, healthy thinking.
Take my thoughts, Lord, and straighten them out.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Healing
Let healing energy flow through your body.
The healing energy of God, the Universe, life, and recovery surrounds us. It is available, waiting for us to draw on it, waiting for us to draw it in. It's waiting at our meetings or groups, on the words of a whispered prayer, in a gentle touch, a positive word, a positive thought. Healing energy is in the sun, the wind, and the rain, in all that is good.
Let healing energy come. Attract it. Accept it. Let it soak in. Breathe in the golden light. Exhale. Let go of fear, anger, hurt, and doubt. Let healing energy flow to you, through you.
It is yours for the asking, for the believing.
Today, I will ask for, and accept, the healing energy from God and the Universe. I will let it flow to me, through me, and back out to others. I am part of, and at one with, the continuous cycle of healing.
Let healing energy flow through your body.
The healing energy of God, the Universe, life, and recovery surrounds us. It is available, waiting for us to draw on it, waiting for us to draw it in. It's waiting at our meetings or groups, on the words of a whispered prayer, in a gentle touch, a positive word, a positive thought. Healing energy is in the sun, the wind, and the rain, in all that is good.
Let healing energy come. Attract it. Accept it. Let it soak in. Breathe in the golden light. Exhale. Let go of fear, anger, hurt, and doubt. Let healing energy flow to you, through you.
It is yours for the asking, for the believing.
Today, I will ask for, and accept, the healing energy from God and the Universe. I will let it flow to me, through me, and back out to others. I am part of, and at one with, the continuous cycle of healing.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Today's thought from Hazelden Betty Ford Foundation is:
The creative thinker is flexible and adaptable and prepared to rearrange his thinking.
--A.J. Cropley
Newcomer
I'm in a crisis. I got myself into it -- there's no one else to blame. I'm not sure what I'm going to do about it yet; I'm going back and forth over the alternatives. I can't think about anything else right now.
Sponsor
Your word "alternatives" is a helpful one. In most situations, we have more options to choose from than we can see at first. There usually is a "Plan B" if we're willing to open ourselves to it.
When I was active in my addiction - and for a period of time in recovery as well - I frequently found myself in the middle of a crisis. The sense of always being in crisis comes from a refusal to see that we have choices. For example, we may leave on time for an appointment but find ourselves in a traffic jam cause by an accident. If lateness is the inevitable result, we can choose to punish ourselves with whatever lateness represents to us, or we can say to ourselves, "I guess the schedule I had in mind for today has been changed; I may as well accept it." Without the additional burden of self-punishment, we can see things in perspective. Whatever happens, we don't pick up our addictive substance or behavior. We can turn to our Higher Power in prayer and meditation to help us regain a sense of balance.
Today, I'm open to choosing among alternatives as I substitute the word "situation" for the word "problem."
The creative thinker is flexible and adaptable and prepared to rearrange his thinking.
--A.J. Cropley
Newcomer
I'm in a crisis. I got myself into it -- there's no one else to blame. I'm not sure what I'm going to do about it yet; I'm going back and forth over the alternatives. I can't think about anything else right now.
Sponsor
Your word "alternatives" is a helpful one. In most situations, we have more options to choose from than we can see at first. There usually is a "Plan B" if we're willing to open ourselves to it.
When I was active in my addiction - and for a period of time in recovery as well - I frequently found myself in the middle of a crisis. The sense of always being in crisis comes from a refusal to see that we have choices. For example, we may leave on time for an appointment but find ourselves in a traffic jam cause by an accident. If lateness is the inevitable result, we can choose to punish ourselves with whatever lateness represents to us, or we can say to ourselves, "I guess the schedule I had in mind for today has been changed; I may as well accept it." Without the additional burden of self-punishment, we can see things in perspective. Whatever happens, we don't pick up our addictive substance or behavior. We can turn to our Higher Power in prayer and meditation to help us regain a sense of balance.
Today, I'm open to choosing among alternatives as I substitute the word "situation" for the word "problem."
You are reading from the book:
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