Recovery Meditations:
July 5th
OVERCOMING RELAPSE
"Come, whoever
you are! Wanderer, worshipper,
Lover of Leaving.
Come, this is not a caravan of despair.
It doesn't matter if
you've broken your vow a thousand times.
Still, and yet again,
come, come."
Rumi
Perhaps the best thing my recovery plan has given me is
finding the gift of inspiration almost anywhere. The above quote is such an
example. Mevlana Jelalu'ddin Rumi was a Persian poet and theologian who lived
from 1207 to 1273. Rumi also seemed to understand recovery quite well, judging
from this quote.
I have fallen so many times on my recovery path. Once down,
the disease really starts talking to me. "You're already down; you may as
well stay down," it will say. Or, "You screwed up your food plan, so
you might as well eat this, too." On and on, it never fails.
That's why this quote from Rumi means so much to me. My
Higher Power sent it as an invitation to begin again, however many times I
need. Even if I slip over and over and over, I can always begin again. My
Higher Power and this program of recovery are very forgiving, and I can pick up
and move on. I needn't fear failure, because I only fail if I don't get up and
forge ahead.
One Day at a Time . .
.
I will remember that
I may fall, but I can get up again. I can begin anew, and know that I will
overcome relapse when I make a fresh start.
~ Jeff
*********************************************************
Each Day a New Beginning
There are really only two ways to
approach life--as victim or as gallant fighter-and you must decide if
you want to act or react, deal your own cards or play with a stacked
deck. And if you don't decide which way to play with life, it always
plays with you.
—Merle Shain
Being the victim is, or was, uncomfortably familiar to many of us. Perhaps some of us are only now realizing we have choices, that we need not let life happen to us. Becoming responsible to ourselves, choosing behavior, beliefs, friends, activities, that please us, though unfamiliar at first, soon exhilarates us. The more choices we make, the more alive we feel. The more alive we feel, the healthier our choices.
Our aim is recovery. Recovering means participating fully in our lives. It means self-assessment and self-direction. It means trusting to move forward, step-by-step, choice-by-choice, knowing all the while that no thoughtful action can trouble us.
Many opportunities to make choices will present themselves today. The choices I make will satisfy me; they will move me toward my goal of recovery.
—Merle Shain
Being the victim is, or was, uncomfortably familiar to many of us. Perhaps some of us are only now realizing we have choices, that we need not let life happen to us. Becoming responsible to ourselves, choosing behavior, beliefs, friends, activities, that please us, though unfamiliar at first, soon exhilarates us. The more choices we make, the more alive we feel. The more alive we feel, the healthier our choices.
Our aim is recovery. Recovering means participating fully in our lives. It means self-assessment and self-direction. It means trusting to move forward, step-by-step, choice-by-choice, knowing all the while that no thoughtful action can trouble us.
Many opportunities to make choices will present themselves today. The choices I make will satisfy me; they will move me toward my goal of recovery.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
*********************************************************************
Food for Thought
Ignore the Craving
Old habits die hard, and for a long time we may experience our old craving for that "small," compulsive bite. The craving will not hurt us, and eventually it will pass if we ignore it. If we give in to the craving, it does not go away but becomes stronger. To feed the craving is to pour gasoline on a fire.
When we experience the craving for unnecessary food, we need to find something else to occupy our attention. If possible, we should physically remove ourselves from the tempting situation. If that is impossible, we need to ask our Higher Power for the strength to remain abstinent and to ignore the demands of our over blown appetite. God never allows us to be tempted beyond our ability to endure. He is always here to support us when we turn and ask for help.
May I listen to You and ignore harmful cravings.
Old habits die hard, and for a long time we may experience our old craving for that "small," compulsive bite. The craving will not hurt us, and eventually it will pass if we ignore it. If we give in to the craving, it does not go away but becomes stronger. To feed the craving is to pour gasoline on a fire.
When we experience the craving for unnecessary food, we need to find something else to occupy our attention. If possible, we should physically remove ourselves from the tempting situation. If that is impossible, we need to ask our Higher Power for the strength to remain abstinent and to ignore the demands of our over blown appetite. God never allows us to be tempted beyond our ability to endure. He is always here to support us when we turn and ask for help.
May I listen to You and ignore harmful cravings.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
*********************************************************************
The Language of Letting Go
Survivor Guilt
We begin recovering. We begin taking care of ourselves. Our recovery program starts to work in our life, and we begin to feel good about ourselves.
Then it hits. Guilt.
Whenever we begin to experience the fullness and joy of life, we may feel guilty about those we've left behind - those not recovering, those still in pain. This survivor guilt is a symptom of codependency.
We may think about the husband we've divorced who is still drinking. We may dwell on a child, grown or adult, still in pain. We may get a phone call from a non-recovering parent who relates his or her misery to us. And we feel pulled into their pain.
How can we feel so happy, so good, when those we love are still in misery? Can we really break away and lead satisfying lives, despite their circumstances? Yes, we can.
And yes, it hurts to leave behind those we love. But keep moving forward anyway. Be patient. Other people's recovery is not our job. We cannot make them recover. We cannot make them happy.
We may ask why we were chosen for a fuller life. We may never know the answer. Some may catch up in their own time, but their recovery is not our business. The only recovery we can truly claim is our own.
We can let go of others with love, and love ourselves without guilt.
Today, I am willing to work through my sadness and guilt. I will let myself be healthy and happy, even though someone I love has not chosen the same path.
We begin recovering. We begin taking care of ourselves. Our recovery program starts to work in our life, and we begin to feel good about ourselves.
Then it hits. Guilt.
Whenever we begin to experience the fullness and joy of life, we may feel guilty about those we've left behind - those not recovering, those still in pain. This survivor guilt is a symptom of codependency.
We may think about the husband we've divorced who is still drinking. We may dwell on a child, grown or adult, still in pain. We may get a phone call from a non-recovering parent who relates his or her misery to us. And we feel pulled into their pain.
How can we feel so happy, so good, when those we love are still in misery? Can we really break away and lead satisfying lives, despite their circumstances? Yes, we can.
And yes, it hurts to leave behind those we love. But keep moving forward anyway. Be patient. Other people's recovery is not our job. We cannot make them recover. We cannot make them happy.
We may ask why we were chosen for a fuller life. We may never know the answer. Some may catch up in their own time, but their recovery is not our business. The only recovery we can truly claim is our own.
We can let go of others with love, and love ourselves without guilt.
Today, I am willing to work through my sadness and guilt. I will let myself be healthy and happy, even though someone I love has not chosen the same path.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
*************************************************************************
Today's thought from Hazelden Betty Ford Foundation is:
Stop Fixing Others
Dear Higher Power,
When I am overly dependent on others, I try to fix them. I have a real talent in pinpointing what is wrong with other people. But the very thing that enables me to see their defects most often blinds me to the same, sometimes even worse, shortcomings in myself.
Help me stop fretting about others and instead focus on correcting my own character defects.
Stop Fixing Others
Dear Higher Power,
When I am overly dependent on others, I try to fix them. I have a real talent in pinpointing what is wrong with other people. But the very thing that enables me to see their defects most often blinds me to the same, sometimes even worse, shortcomings in myself.
Help me stop fretting about others and instead focus on correcting my own character defects.
You are reading from the book:
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.