Recovery
Meditations: July 25th
~ OPPORTUNITIES ~
A wise man will make
more opportunities than he finds.
Francis Bacon
There is a promise that more will be revealed as we trudge
the road of happy destiny. We all start by building on the basics, the
foundation that must be in place. In grade school I learned to read and write;
in high school, how to research and train myself to acquire information. In
college, I gained specific advanced information that allowed me to build upon,
and advance my interests. When I applied the same principles to the program, I
got similar results, but even more so. When my mind was opened to spiritual
principles, I received much more than that I was seeking. My thoughts were
lifted to a much higher plane of ethics.
In searching for an answer to compulsive overeating, I was
exposed to additional opportunities to grow by doing. Often I tried them. These
exercises sent my thoughts to other areas, which I again explored. I am amazed
at what I have learned while looking for something else.
We can all learn truth if we will open our hearts and minds.
We will then be without excuse not to exercise every opportunity to practice
it.
One Day at a Time . .
.
Am I taking advantage
of every opportunity to grow?
Some opportunities?
Any opportunities?
~ Jeremiah ~
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Each Day a New Beginning
I have a clear choice between life
and death, between reality and fantasy, between health and sickness. I
have to become responsible - responsible for mistakes as well as
accomplishments.
—Eileen Mayhew
Choosing to participate actively in our own lives ushers in joy and sometimes fear. We are energized by our conscious involvement; making thoughtful choices regarding our development heightens our sense of well-being. But occasionally we may fear potential failure. About as frequently, we may fear probable success.
Not every day do we want the responsibility for our lives; but we have it. On occasion we only want the loving arms of a caretaker. The beauty of our lives at this time is that we do have a caretaker at our beck and call, a caretaker who has demonstrated repeatedly a concern for our safety, a caretaker who will help us shoulder every responsibility we face.
Clearly, our coming to this program shows that we have chosen to act responsibly. And just as clearly, every day that we ask for the guidance to live to the best of our abilities, we will be helped to accomplish the tasks right for us in this stage of our lives.
All I have to do is make the right choices. I will always know which they are, when I ask for guidance.
—Eileen Mayhew
Choosing to participate actively in our own lives ushers in joy and sometimes fear. We are energized by our conscious involvement; making thoughtful choices regarding our development heightens our sense of well-being. But occasionally we may fear potential failure. About as frequently, we may fear probable success.
Not every day do we want the responsibility for our lives; but we have it. On occasion we only want the loving arms of a caretaker. The beauty of our lives at this time is that we do have a caretaker at our beck and call, a caretaker who has demonstrated repeatedly a concern for our safety, a caretaker who will help us shoulder every responsibility we face.
Clearly, our coming to this program shows that we have chosen to act responsibly. And just as clearly, every day that we ask for the guidance to live to the best of our abilities, we will be helped to accomplish the tasks right for us in this stage of our lives.
All I have to do is make the right choices. I will always know which they are, when I ask for guidance.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation
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Food for Thought
Gifts
The OA program is a gift to us from our Higher Power. Without it, we would still be bogged down in compulsive overeating with no solution in sight. Our fellowship gives us the hope and love we need to sort ourselves out and begin to live a new life.
Recovery through abstinence is the gift, which we are offered every day. In order to receive it, we need to be sincere and earnest in our efforts to work the program. We can count on God's support if we are willing to go to any lengths to stop eating compulsively.
With gratitude for these gifts from our Higher Power, we are able to give back what has come to us. We share our program and give our time and abilities where we see a need that we can fill. The more we give, the more we receive. God's abundance is inexhaustible.
We thank You for Your gifts.
The OA program is a gift to us from our Higher Power. Without it, we would still be bogged down in compulsive overeating with no solution in sight. Our fellowship gives us the hope and love we need to sort ourselves out and begin to live a new life.
Recovery through abstinence is the gift, which we are offered every day. In order to receive it, we need to be sincere and earnest in our efforts to work the program. We can count on God's support if we are willing to go to any lengths to stop eating compulsively.
With gratitude for these gifts from our Higher Power, we are able to give back what has come to us. We share our program and give our time and abilities where we see a need that we can fill. The more we give, the more we receive. God's abundance is inexhaustible.
We thank You for Your gifts.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Keep at It
Keep practicing your recovery behaviors, even when they feel awkward, even when they haven't quite taken yet, even if you don't get it yet.
Sometimes it takes years for a recovery concept to move from our mind into our heart and soul. We need to work at recovery behaviors with the diligence, effort, and repeated practice we applied to codependent behaviors. We need to force ourselves to do things even when they don't feel natural. We need to tell ourselves we care about ourselves and can take care of ourselves even when we don't believe what we're saying.
We need to do it, and do it, and do it - day after day, year after year.
It is unreasonable to expect this new way of life to sink in overnight. We may have to "act as if" for months, years, before recovery behaviors become ingrained and natural.
Even after years, we may find ourselves, in times of stress or duress, reverting to old ways of thinking, feeling, and behaving.
We may have layers of feelings we aren't ready to acknowledge until years into our recovery. That's okay! When it's time, we will.
Do not give up! It takes time to get self-love into the core of us. It takes repeated practice. Time and experience. Lessons, lessons, and more lessons.
Then, just when we think we've arrived, we find we have more to learn.
That's the joy of recovery. We get to keep learning and growing all of our life!
Keep on taking care of yourself, no matter what. Keep on plugging away at recovery behaviors, one day at a time. Keep on loving yourself, even when it doesn't feel natural. Act as if for as long as necessary, even if that time period feels longer than necessary.
One day, it will happen. You will wake up, and find that what you've been struggling with and working so hard at and forcing yourself to do, finally feels comfortable. It has hit our soul.
Then, you go on to learn something new and better.
Today, I will plug away at my recovery behaviors, even if they don't feel natural. I will force myself to go through the motions even if that feels awkward. I will work at loving myself until I really do.
Keep practicing your recovery behaviors, even when they feel awkward, even when they haven't quite taken yet, even if you don't get it yet.
Sometimes it takes years for a recovery concept to move from our mind into our heart and soul. We need to work at recovery behaviors with the diligence, effort, and repeated practice we applied to codependent behaviors. We need to force ourselves to do things even when they don't feel natural. We need to tell ourselves we care about ourselves and can take care of ourselves even when we don't believe what we're saying.
We need to do it, and do it, and do it - day after day, year after year.
It is unreasonable to expect this new way of life to sink in overnight. We may have to "act as if" for months, years, before recovery behaviors become ingrained and natural.
Even after years, we may find ourselves, in times of stress or duress, reverting to old ways of thinking, feeling, and behaving.
We may have layers of feelings we aren't ready to acknowledge until years into our recovery. That's okay! When it's time, we will.
Do not give up! It takes time to get self-love into the core of us. It takes repeated practice. Time and experience. Lessons, lessons, and more lessons.
Then, just when we think we've arrived, we find we have more to learn.
That's the joy of recovery. We get to keep learning and growing all of our life!
Keep on taking care of yourself, no matter what. Keep on plugging away at recovery behaviors, one day at a time. Keep on loving yourself, even when it doesn't feel natural. Act as if for as long as necessary, even if that time period feels longer than necessary.
One day, it will happen. You will wake up, and find that what you've been struggling with and working so hard at and forcing yourself to do, finally feels comfortable. It has hit our soul.
Then, you go on to learn something new and better.
Today, I will plug away at my recovery behaviors, even if they don't feel natural. I will force myself to go through the motions even if that feels awkward. I will work at loving myself until I really do.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Today's thought from Hazelden Betty Ford Foundation is:
But what is happiness except the simple harmony between a man and the life he leads?
--Albert Camus
Sometimes, we say we're getting our lives together. Together with what? With our selves. The Twelve Steps help us clean up the mess we've made. We're fixing our mistakes. We're looking at ourselves closely – at what we believe, what we feel, what we like to do, who we are. We're asking our Higher Power to help us to be our best.
No wonder our lives are coming together! No wonder we feel more peace, harmony, and happiness!
Prayer for the Day
Higher Power, help me remember that best harmony comes when I sing from Your songbook.
Action for the Day
Today, I'll make choices that are in line with who I am.
But what is happiness except the simple harmony between a man and the life he leads?
--Albert Camus
Sometimes, we say we're getting our lives together. Together with what? With our selves. The Twelve Steps help us clean up the mess we've made. We're fixing our mistakes. We're looking at ourselves closely – at what we believe, what we feel, what we like to do, who we are. We're asking our Higher Power to help us to be our best.
No wonder our lives are coming together! No wonder we feel more peace, harmony, and happiness!
Prayer for the Day
Higher Power, help me remember that best harmony comes when I sing from Your songbook.
Action for the Day
Today, I'll make choices that are in line with who I am.
You are reading from the book:
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