Recovery
Meditations: July 16th
SELF-RESPECT
“In his private heart
...
no man much respects
himself.”
Mark Twain
I had no confidence or satisfaction in myself. I covered my
lack of self-respect with absurd and harmful behaviors. I shielded myself from
the respect and love of others by using these behaviors. I wanted to hide from
the truth I knew - that I was behaving badly and dishonestly.
Having begun this program which restores us to sanity, we
have stepped into a new realm of learning to love and respect ourselves. We
have come to realize that we gain self-respect by working the Steps,
surrendering ego, doing service for others, and relying on a Higher Power. Our
lives become useful, our hearts are healed, and we are filled with respect for
who we have become.
One day at a time ...
May I come to realize
I am worthy of self-respect because I am doing the right things for the right
reasons ... and giving credit to my Higher Power.
~ Judy N.
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Each Day a New Beginning
I have come to believe in the "Sacrament of the Moment," which presupposes trust in the ultimate goodness of my creator.
—Ruth Casey
The moment, realized, is like a bud blossoming. The day unfolds and with each minute we are moved along to the experiences right for us at this place and this time. Our resistance to certain experiences and particular people creates the barrier that blocks the good in store for us.
—Ruth Casey
The moment, realized, is like a bud blossoming. The day unfolds and with each minute we are moved along to the experiences right for us at this place and this time. Our resistance to certain experiences and particular people creates the barrier that blocks the good in store for us.
We can rest assured; our higher power is caring
for us. Each breath we take is Spirit-filled, and the plan for our lives
is an accumulation of necessary experiences that is helping us to grow
and develop our special talents. What we often forget is that the
difficult periods of our lives stretch us, enlighten us, ready us to be
the women we desire within to be.
This moment is sacred. All moments are sacred.
They will not come again. What is offered this moment for us to grow on
will not be offered in exactly this way again. Our higher power knows
our needs and is caring for them. We can trust the goodness of today.
Whatever situation I encounter today, I will
believe in its goodness. It is right for me. It may stretch my patience
rather than elicit laughter, but it is right for me at this time.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Hard Right or Easy Wrong?
We are constantly faced with choices, and often we are tempted to follow the way of least resistance. In our dealings with others and ourselves it is usually easier to say yes than no, but yes is not always the best answer. If we are too permissive, we become lax and ineffective.
The problem with taking the easy way is that it usually ends up being harder in the long run. If we do not control our eating, we will have all of the problems of obesity. If we do not limit our spending, we will eventually lack funds for what we need. If we do not follow moral and ethical principles, our lives become chaotic and we live in constant fear and tension.
Although choosing the hard right is difficult, it is by exercising our ethical muscles that we become strong and gain self-respect.
By Your grace, may I make the right choices.
We are constantly faced with choices, and often we are tempted to follow the way of least resistance. In our dealings with others and ourselves it is usually easier to say yes than no, but yes is not always the best answer. If we are too permissive, we become lax and ineffective.
The problem with taking the easy way is that it usually ends up being harder in the long run. If we do not control our eating, we will have all of the problems of obesity. If we do not limit our spending, we will eventually lack funds for what we need. If we do not follow moral and ethical principles, our lives become chaotic and we live in constant fear and tension.
Although choosing the hard right is difficult, it is by exercising our ethical muscles that we become strong and gain self-respect.
By Your grace, may I make the right choices.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Insisting on the Best
We deserve the best life and love has to offer, but we are each faced with the challenge of learning to identify what that means in our life. We must each come to grips with our own understanding of what we believe we deserve, what we want, and whether we are receiving it.
There is only one place to start, and that is right where we are, in our current circumstances. The place we begin is with us.
What hurts? What makes us angry? What are we whining and complaining about? Are we discounting how much a particular behavior is hurting us? Are we making excuses for the other person, telling ourselves we're "too demanding"?
Are we reluctant, for a variety of reasons, especially fear, to tackle the issues in our relationships that may be hurting us? Do we know what's hurting us and do we know that we have a right to stop our pain, if we want to do that?
We can begin the journey from deprived to deserving. We can start it today. We can also be patient and gentle with ourselves as we travel in important increments from believing we deserve second best, to knowing in our hearts that we deserve the best, and taking responsibility for that.
Today, I will pay attention to how I allow people to treat me, and how I feel about that. I will also watch how I treat others. I will not overreact by taking their issues too personally and too seriously; I will not under react by denying that certain behaviors are inappropriate and not acceptable to me.
We deserve the best life and love has to offer, but we are each faced with the challenge of learning to identify what that means in our life. We must each come to grips with our own understanding of what we believe we deserve, what we want, and whether we are receiving it.
There is only one place to start, and that is right where we are, in our current circumstances. The place we begin is with us.
What hurts? What makes us angry? What are we whining and complaining about? Are we discounting how much a particular behavior is hurting us? Are we making excuses for the other person, telling ourselves we're "too demanding"?
Are we reluctant, for a variety of reasons, especially fear, to tackle the issues in our relationships that may be hurting us? Do we know what's hurting us and do we know that we have a right to stop our pain, if we want to do that?
We can begin the journey from deprived to deserving. We can start it today. We can also be patient and gentle with ourselves as we travel in important increments from believing we deserve second best, to knowing in our hearts that we deserve the best, and taking responsibility for that.
Today, I will pay attention to how I allow people to treat me, and how I feel about that. I will also watch how I treat others. I will not overreact by taking their issues too personally and too seriously; I will not under react by denying that certain behaviors are inappropriate and not acceptable to me.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Today's thought from Hazelden Betty Ford Foundation is:
The man who never alters his opinion is like standing water and breeds reptiles of the mind.
-- William Blake
We seek the answer. Sometimes we think we have found a central truth and later learn that beneath it is another truth. Or what seemed so crucial as a guiding principle for our lives last year is still true but not as crucial. It is like trying to take a snapshot of a changing world while the camera itself is changing.
Some of us in our hunger for security grab for "absolute" truths, which are not absolute. We must continue forever to be eager learners. In stepping across a stream from one floating log to another, we must resist the temptation to become overcommitted to staying in an especially secure looking place, or we will never reach the opposite shore. Even the Twelve Steps of this program are given to us as a "suggested" program of recovery. It is a program that works because it takes us out of our rigid ways. We are continually made new. That is the vitality of the spiritual life.
God, help me to be open to new opinions - to things I had never thought of on my own.
The man who never alters his opinion is like standing water and breeds reptiles of the mind.
-- William Blake
We seek the answer. Sometimes we think we have found a central truth and later learn that beneath it is another truth. Or what seemed so crucial as a guiding principle for our lives last year is still true but not as crucial. It is like trying to take a snapshot of a changing world while the camera itself is changing.
Some of us in our hunger for security grab for "absolute" truths, which are not absolute. We must continue forever to be eager learners. In stepping across a stream from one floating log to another, we must resist the temptation to become overcommitted to staying in an especially secure looking place, or we will never reach the opposite shore. Even the Twelve Steps of this program are given to us as a "suggested" program of recovery. It is a program that works because it takes us out of our rigid ways. We are continually made new. That is the vitality of the spiritual life.
God, help me to be open to new opinions - to things I had never thought of on my own.
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