Recovery Meditations: March 11, 2015
INSANITY
"Insanity: Doing
the same thing over and
over again and
expecting different results."
..... Albert Einstein
(1879-1955)
Every day I get up and fight the fight of 'I am not good
enough.' Nevertheless, I know I am who I am and that's what counts. I may never
be what others expect me to be and many times those expectations were so great
that I used to beat myself up over my failures.
That is the insanity of the compulsion that I am being
healed from. I now have a mirror in my bedroom! I now can go without cleaning
my house compulsively for those who visit me and now I can stand up for myself.
Why? Because I love ME!
Program has given me back who I am. The person I love. My
welfare comes first! Above all I am grateful for my sponsor, my Higher Power
and this program. I am also grateful to the many men and women who have
inspired my life because if it were not for all of these, I would still be in
that insanity.
One day at a time ... I will not require everyone's
approval; I will not continually beat myself up when I expect more of myself
than I can give; I will continue to love ME and all the good things about me.
~ Rosehips
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Each Day a New Beginning
The influence of a beautiful, helpful, hopeful character is contagious, and may revolutionize a whole town.
—Eleanor H. Porter
We have met certain people who inspired laughter, hope, or changes in us, or those close to us. We look forward to seeing them. We leave their presence believing in ourselves, aware that we can tackle whatever problems had us immobilized. That special gift to inspire is ours for the taking, too. The inspiration comes from God.
We can look to God for the strength we need. It will come. We can look also to God for direction, for the steps we need to take today. And then wait. Those persons who inspire us have developed a secure connection to their God. And it's their connection that comes through them to inspire us.
We can take some time today, before the demands overwhelm us, to weave our connection to our higher power. When that contact is secure, we won't have to await inspiration from another person to forge ahead with our plans. The inspiration will live within us, and it will beckon us onward. Our way will be illuminated.
I shall meditate upon this. Conscious contact with God is only a prayer away. My life will be brightened. My burdens will be lifted. My hopes will become realities, whenever I look to God for the gift of inspiration.
—Eleanor H. Porter
We have met certain people who inspired laughter, hope, or changes in us, or those close to us. We look forward to seeing them. We leave their presence believing in ourselves, aware that we can tackle whatever problems had us immobilized. That special gift to inspire is ours for the taking, too. The inspiration comes from God.
We can look to God for the strength we need. It will come. We can look also to God for direction, for the steps we need to take today. And then wait. Those persons who inspire us have developed a secure connection to their God. And it's their connection that comes through them to inspire us.
We can take some time today, before the demands overwhelm us, to weave our connection to our higher power. When that contact is secure, we won't have to await inspiration from another person to forge ahead with our plans. The inspiration will live within us, and it will beckon us onward. Our way will be illuminated.
I shall meditate upon this. Conscious contact with God is only a prayer away. My life will be brightened. My burdens will be lifted. My hopes will become realities, whenever I look to God for the gift of inspiration.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Sharing
In our fellowship, we share our troubles and we share our joys - our faults as well as our assets. We will be accepted and understood, because we are with people who are like us. We may seem very different on the surface, but underneath we are all amazingly alike.
Someone has said, "I can only know that much of myself which I have had the courage to confide to you." As we reveal ourselves to others, they act as mirrors so that we may see and understand who we are.
All of us have hidden fears and buried guilts. Before we joined OA, we had no place to go with these negative emotions, and so we turned to unnecessary food. Instead of rationally facing our worries and our hurts, we ate. Even when we were happy, we found it easier to eat than to express our joy to someone else.
Sharing our thoughts, feelings, and experiences with other people shows us who we are and helps us to accept ourselves. Those with whom we share also benefit.
Grant me courage and trust so that I may share.
In our fellowship, we share our troubles and we share our joys - our faults as well as our assets. We will be accepted and understood, because we are with people who are like us. We may seem very different on the surface, but underneath we are all amazingly alike.
Someone has said, "I can only know that much of myself which I have had the courage to confide to you." As we reveal ourselves to others, they act as mirrors so that we may see and understand who we are.
All of us have hidden fears and buried guilts. Before we joined OA, we had no place to go with these negative emotions, and so we turned to unnecessary food. Instead of rationally facing our worries and our hurts, we ate. Even when we were happy, we found it easier to eat than to express our joy to someone else.
Sharing our thoughts, feelings, and experiences with other people shows us who we are and helps us to accept ourselves. Those with whom we share also benefit.
Grant me courage and trust so that I may share.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
***************************************************************
The Language of Letting Go
Letting Go of Confusion
Sometimes, the way is not clear.
Our minds get clouded, confused. We aren't certain what our next step should be, what it will look like, what direction we are headed.
This is the time to stop, ask for guidance, and rest. That is the time to let go of fear. Wait. Feel the confusion and chaos, and then let it go. The path will show itself. The next step shall be revealed. We don't have to know now. We will know in time. Trust that. Let go and trust.
Today, I will wait if the way is not clear. I will trust that out of the chaos will come clarity.
Sometimes, the way is not clear.
Our minds get clouded, confused. We aren't certain what our next step should be, what it will look like, what direction we are headed.
This is the time to stop, ask for guidance, and rest. That is the time to let go of fear. Wait. Feel the confusion and chaos, and then let it go. The path will show itself. The next step shall be revealed. We don't have to know now. We will know in time. Trust that. Let go and trust.
Today, I will wait if the way is not clear. I will trust that out of the chaos will come clarity.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Today's thought from the Hazelden Betty Ford Foundation is:
People who lean on logic and philosophy and rational exposition end by starving the best part of the mind.
-- W. B. Yeats
It's a bitter pill to swallow, but our intelligence only gets in the way when we're dealing with things that really count -- our feelings and how we express them.
Love is the be all and end all. If we are capable of loving, we have nothing to worry about. If we're having trouble expressing our loving nature, our priority must be to remove the barriers. One of those barriers is our belief in the overriding importance of our intelligence.
Intelligence is like good looks; they are both unearned. And we can be sure that our Creator does not evaluate us on the basis of how intelligent we are. If we ask, God will help us overcome our reliance on our intelligence and all other handicaps that keep us from expressing love.
The best part of my mind links me to others, and to God.
People who lean on logic and philosophy and rational exposition end by starving the best part of the mind.
-- W. B. Yeats
It's a bitter pill to swallow, but our intelligence only gets in the way when we're dealing with things that really count -- our feelings and how we express them.
Love is the be all and end all. If we are capable of loving, we have nothing to worry about. If we're having trouble expressing our loving nature, our priority must be to remove the barriers. One of those barriers is our belief in the overriding importance of our intelligence.
Intelligence is like good looks; they are both unearned. And we can be sure that our Creator does not evaluate us on the basis of how intelligent we are. If we ask, God will help us overcome our reliance on our intelligence and all other handicaps that keep us from expressing love.
The best part of my mind links me to others, and to God.
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