Recovery Meditations: May 22nd
~ FAITH ~
The inability of the materialistic mind to grasp the idea of the Life Eternal
is no proof of the non-existence of that life.
‘Abdu’l-Baha
I grew up in a family where there was no belief in the existence of God, although we were told that it was up to us to decide where to put our faith.
I struggled through various addictions and disorders, but never forgot that one special time as a child, where I spontaneously went down on my knees one night to pray to God, who for a few moments had suddenly become very real.
As an adult, my belief in a Higher Power came and went like the breeze, so that some days I was an atheist, others an agnostic, and at other times filled with an awareness that God is in all things.
I am grateful that my addiction to overeating has brought me to this Twelve Step program. Every day I come to believe that a Power greater than myself can restore my sense of balance, and I make sure that I put in effort to maintain my conscious connection with God.
One Day at a Time . . .
I pray that my spiritual faculties and aspirations will daily increase, and that I will never allow the material senses to veil my eyes from the light of my Higher Power.
~ John M. ~
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Each Day a New Beginning
The change of one simple behavior can affect other behaviors and thus change many things.
—Jean Baer
Our behavior tells others and ourselves, who we are. Frequently, we find ourselves behaving in ways that keep us stuck or embarrass us. Or we may feel deep shame for our behavior in a certain instance. Our behavior will never totally please us. But deciding we want to change some behavior and using the program to help us, is a first step.
Remember, imperfections are human and very acceptable. However, changing a particular behavior, maybe deciding to take a walk every morning rather than sleeping 30 extra minutes, will change how we feel about ourselves. And a minor change such as this can have a remarkable effect on our outlook, our attitudes.
The dilemma for many of us for so long was the fear we couldn't change. But we can. And we can help each other change, too.
One small change today - a smile at the first person I meet - meditation before dinner - a few minutes of exercise - will help me chart a new course. I will encourage another woman to join me in this effort too, and I will be on my way.
—Jean Baer
Our behavior tells others and ourselves, who we are. Frequently, we find ourselves behaving in ways that keep us stuck or embarrass us. Or we may feel deep shame for our behavior in a certain instance. Our behavior will never totally please us. But deciding we want to change some behavior and using the program to help us, is a first step.
Remember, imperfections are human and very acceptable. However, changing a particular behavior, maybe deciding to take a walk every morning rather than sleeping 30 extra minutes, will change how we feel about ourselves. And a minor change such as this can have a remarkable effect on our outlook, our attitudes.
The dilemma for many of us for so long was the fear we couldn't change. But we can. And we can help each other change, too.
One small change today - a smile at the first person I meet - meditation before dinner - a few minutes of exercise - will help me chart a new course. I will encourage another woman to join me in this effort too, and I will be on my way.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
When in Doubt, Don't
If a particular food is not on our plan, we do not eat it. When in doubt, leave it out. If there is a question in our minds about the advisability of eating a certain food, we are most likely better off without it. Whether we are losing weight or maintaining our weight loss, there will be some foods we choose to avoid, since past experience has proven that we cannot handle them in moderation.
The principle of "when in doubt, don't" may extend to other areas of our lives. If we are unsure of a particular course of action, it is best not to go rushing into it. As we learn to listen to the inner voice, we become more responsive to the leading of our Higher Power. Our knowledge of His will for our lives becomes more solid and we develop a firm basis for decision.
When we are willing to wait for direction, it comes. Indecision may be turned over to our Higher Power for His clarification.
Give us prudence, Lord, to follow Your lead.
If a particular food is not on our plan, we do not eat it. When in doubt, leave it out. If there is a question in our minds about the advisability of eating a certain food, we are most likely better off without it. Whether we are losing weight or maintaining our weight loss, there will be some foods we choose to avoid, since past experience has proven that we cannot handle them in moderation.
The principle of "when in doubt, don't" may extend to other areas of our lives. If we are unsure of a particular course of action, it is best not to go rushing into it. As we learn to listen to the inner voice, we become more responsive to the leading of our Higher Power. Our knowledge of His will for our lives becomes more solid and we develop a firm basis for decision.
When we are willing to wait for direction, it comes. Indecision may be turned over to our Higher Power for His clarification.
Give us prudence, Lord, to follow Your lead.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Times of Reprogramming
Do not ask for love unless you're ready to be healed enough to give and receive love.
Do not ask for joy unless you're ready to feel and release your pain, so you can feel joy.
Do not ask for success unless you're ready to conquer the behaviors that would sabotage success.
Wouldn't it be nice if we could imagine ourselves having or becoming - and then immediately receiving - what we wanted? We can have and be the good things we want. All good things are ours for the asking. But first, groundwork - preparation work - must be done.
A gardener would not plant seeds unless the ground was adequately prepared to nurture and nourish those seeds. The planting would be wasted effort. It would be wasted effort for us to get what we wanted before we were ready.
First, we need to become aware of our need or desire. This may not be easy! Many of us have become accustomed to shutting off the inner voice of our wants, needs, and desires. Sometimes, life has to work hard to get our attention.
Next we let go of the old programming: the behavior and beliefs that interfere with nurturing and nourishing the good. Many of us have strong sabotaging programs, learned from childhood, that need to be released. We may need to act as if for a while until the belief that we deserve the good becomes real.
We combine this process with much letting go, while we are being changed at the core.
There is naturalness to this process, but it can be intense. Things take time.
Good things are ours for the asking, if we are willing to participate in the work of groundbreaking. Work and wait.
Today, God, give me the courage to identify the good I want in my life and to ask for it. Give me also the faith and stamina I need to go through the work that must be accomplished first.
Do not ask for love unless you're ready to be healed enough to give and receive love.
Do not ask for joy unless you're ready to feel and release your pain, so you can feel joy.
Do not ask for success unless you're ready to conquer the behaviors that would sabotage success.
Wouldn't it be nice if we could imagine ourselves having or becoming - and then immediately receiving - what we wanted? We can have and be the good things we want. All good things are ours for the asking. But first, groundwork - preparation work - must be done.
A gardener would not plant seeds unless the ground was adequately prepared to nurture and nourish those seeds. The planting would be wasted effort. It would be wasted effort for us to get what we wanted before we were ready.
First, we need to become aware of our need or desire. This may not be easy! Many of us have become accustomed to shutting off the inner voice of our wants, needs, and desires. Sometimes, life has to work hard to get our attention.
Next we let go of the old programming: the behavior and beliefs that interfere with nurturing and nourishing the good. Many of us have strong sabotaging programs, learned from childhood, that need to be released. We may need to act as if for a while until the belief that we deserve the good becomes real.
We combine this process with much letting go, while we are being changed at the core.
There is naturalness to this process, but it can be intense. Things take time.
Good things are ours for the asking, if we are willing to participate in the work of groundbreaking. Work and wait.
Today, God, give me the courage to identify the good I want in my life and to ask for it. Give me also the faith and stamina I need to go through the work that must be accomplished first.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Today's thought from Hazelden is:
Patience is needed with everyone, but first of all with ourselves.
--Saint Francis De Sales
One night Sandra was having trouble putting a puzzle together. Angrily, she pushed all the pieces into a huge pile.
"I can't do this," she said. She got up and walked over to the couch and plopped down.
"Let me tell you a story," said her dad, as he sat down next to her. "There was a daughter who helped her dad take care of her baby sister. Again and again, she helped her baby sister stand and try to walk. One day the daughter tried to put a puzzle together but gave up after only a few tries. She had forgotten how many times she had helped her baby sister."
We are all like Sandra, sometimes. We forget to allow ourselves to fail, even though our growth up to now has been a series of failures that we've learned from. With patience, we allow ourselves to take chances we might not otherwise explore, and we widen our world of possibilities. Life has been patient with us so far, now it's our turn.
What have I failed at that I can try again today?
You are reading from the book:
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