Recovery Meditations: May 16th
LOOKING AT THE STARS
"We are all in the gutter, but some of us are looking at the stars."
Oscar Wilde
Before I made the Twelve Steps part of my life, I considered myself to have been in the gutter. My weight had doubled, I was in a major depression, and I was going through the motions of life. Those looking at me from afar saw only a perfect marriage, a perfect career, a perfect home, and perfect children. Although I was blessed, the disease I suffered from day in and day out made it quite obvious to anyone who truly knew me that I was not "looking at the stars." It took my first sponsor to start the healing process for me.
As I began to work Steps One, Two and Three, I felt "different." Nothing had changed . . . everything had changed. It's hard to describe because outwardly I looked the same ... but my entire being opened up. Weight began to come off because I was able to focus on a plan of eating. I found my feelings returned ... the ability to love and accept love came back. My spirituality blossomed once again. I truly felt alive.
One day at a time...
I want to remember each time I find myself in the gutter and giving up hope ... to look at the stars ... and remember that my program works if I will just work it.
~ Mari
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Each Day a New Beginning
It is only the women whose eyes have
been washed clear with tears who get the broad vision that makes them
little sisters to all the world.
—Dorothy Dix
The storms of our lives benefit us like the storms that hit our towns and homes and wash clean the air we breathe. Our storms bring to the surface the issues that plague us. Perhaps we still fear a job with responsibilities. Perhaps we still struggle with the significant other persons in our lives. Possessiveness is a particular storm that often haunts our progress. Storms force us to acknowledge these liabilities that continue to stand in our way, and acknowledgment is the step necessary to letting go.
Recovery is a whole series of storms, storms that help to sprout new growth; storms that flush clean our own clogged drains. The peace that comes after a storm is worth singing about.
Each storm can be likened to a rung on the ladder to wholeness, the ladder to full membership in the healthy human race. The storms make climbing tough, but we get strength with each step. The next storm will be more easily weathered.
If today is a stormy day, let me remember it will freshen the air I breathe.
—Dorothy Dix
The storms of our lives benefit us like the storms that hit our towns and homes and wash clean the air we breathe. Our storms bring to the surface the issues that plague us. Perhaps we still fear a job with responsibilities. Perhaps we still struggle with the significant other persons in our lives. Possessiveness is a particular storm that often haunts our progress. Storms force us to acknowledge these liabilities that continue to stand in our way, and acknowledgment is the step necessary to letting go.
Recovery is a whole series of storms, storms that help to sprout new growth; storms that flush clean our own clogged drains. The peace that comes after a storm is worth singing about.
Each storm can be likened to a rung on the ladder to wholeness, the ladder to full membership in the healthy human race. The storms make climbing tough, but we get strength with each step. The next storm will be more easily weathered.
If today is a stormy day, let me remember it will freshen the air I breathe.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Rebellion
Compulsive overeating may often be a form of rebellion. In the past, the more we tried to diet, the more we rebelled against the diet, and the more we overate. We were rebelling not only against a diet but also against other people, ourselves, and our Higher Power.
We should never consider abstinence as defined by OA to be just another diet. To do so would be to invite further rebellion. We compulsive overeaters seem especially prone to fight constraints of any kind. Rather than constraining us, abstinence is our liberation. We no longer have a diet to rebel against.
When we accept abstinence, we decide to have three measured meals a day with nothing in between, and we decide to avoid our personal binge foods. What those meals will consist of is our choice, and we make the choice daily. All we have to do is plan what we will have, measure it, enjoy it, and then get from one meal to the next without taking the first compulsive bite. Simple. There is no diet to rebel against.
I pray that I will no longer need to rebel.
Compulsive overeating may often be a form of rebellion. In the past, the more we tried to diet, the more we rebelled against the diet, and the more we overate. We were rebelling not only against a diet but also against other people, ourselves, and our Higher Power.
We should never consider abstinence as defined by OA to be just another diet. To do so would be to invite further rebellion. We compulsive overeaters seem especially prone to fight constraints of any kind. Rather than constraining us, abstinence is our liberation. We no longer have a diet to rebel against.
When we accept abstinence, we decide to have three measured meals a day with nothing in between, and we decide to avoid our personal binge foods. What those meals will consist of is our choice, and we make the choice daily. All we have to do is plan what we will have, measure it, enjoy it, and then get from one meal to the next without taking the first compulsive bite. Simple. There is no diet to rebel against.
I pray that I will no longer need to rebel.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Self Love
"I woke up this morning and I had a hard time for a while," said one recovering man. "Then I realized it was because I wasn't liking myself very much." Recovering people often say: I just don't like myself. When will I start liking myself?
The answer is: start now. We can learn to be gentle, loving, and nurturing with ourselves. Of all the recovery behaviors we're striving to attain, loving ourselves may be the most difficult, and the most important. If we are habitually harsh and critical toward ourselves, learning to be gentle with ourselves may require dedicated effort.
But what a valuable venture!
By not liking ourselves, we may be perpetuating the discounting, neglect, or abuse we received in childhood from the important people in our life. We didn't like what happened then, but find ourselves copying those who mistreated us by treating ourselves poorly.
We can stop the pattern. We can begin giving ourselves the loving, respectful treatment we deserve.
Instead of criticizing ourselves, we can tell ourselves we performed well enough.
We can wake up in the morning and tell ourselves we deserve a good day.
We can make a commitment to take good care of ourselves throughout the day.
We can recognize that were deserving of love. We can do loving things for ourselves.
We can love other people and let them love us.
People, who truly love themselves do not become destructively self-centered. They do not abuse others. They do not stop growing and changing. People who love themselves well, learn to love others well too. They continually grow into healthier people, learning that their love was appropriately placed.
Today, I will love myself. If I get caught in the old pattern of not liking myself, I will find a way to get out.
"I woke up this morning and I had a hard time for a while," said one recovering man. "Then I realized it was because I wasn't liking myself very much." Recovering people often say: I just don't like myself. When will I start liking myself?
The answer is: start now. We can learn to be gentle, loving, and nurturing with ourselves. Of all the recovery behaviors we're striving to attain, loving ourselves may be the most difficult, and the most important. If we are habitually harsh and critical toward ourselves, learning to be gentle with ourselves may require dedicated effort.
But what a valuable venture!
By not liking ourselves, we may be perpetuating the discounting, neglect, or abuse we received in childhood from the important people in our life. We didn't like what happened then, but find ourselves copying those who mistreated us by treating ourselves poorly.
We can stop the pattern. We can begin giving ourselves the loving, respectful treatment we deserve.
Instead of criticizing ourselves, we can tell ourselves we performed well enough.
We can wake up in the morning and tell ourselves we deserve a good day.
We can make a commitment to take good care of ourselves throughout the day.
We can recognize that were deserving of love. We can do loving things for ourselves.
We can love other people and let them love us.
People, who truly love themselves do not become destructively self-centered. They do not abuse others. They do not stop growing and changing. People who love themselves well, learn to love others well too. They continually grow into healthier people, learning that their love was appropriately placed.
Today, I will love myself. If I get caught in the old pattern of not liking myself, I will find a way to get out.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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The Fox without a Tail
One day a fox became caught in a trap. In his struggle to free himself, he left his tail behind. On his way home, he devised a way to head off being made the butt of jokes. He trotted back into the forest and called together all the foxes.
"Foxes are much more attractive when they do not have a tail," he said as he wiggled his stump. "Observe how sleek my appearance is. No longer will I have to pull burrs out of my tail. I am free – and you can all be free, too! It is time for all foxes to cut off their tails."
"Nonsense!" an elder fox yelled out. "If you had not lost your own tail, my friend, you would not be urging us to lose ours as well. You must deal with your loss on your own."
The Moral of the story: Do not trust all of the advice given by others.
Many in the program offer helpful support based on their experience. There are also those who give advice. Sometimes this advice is well-meaning and useful; other times it may seem suspect. Listen to the support, guidance, and advice you are given. But never let such information have a negative impact on your recovery.
I will listen to the advice I am given, but will make decisions that are right for me.
You are reading from the book:
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