STEP ELEVEN
"Be like the bird that, passing on her flight
awhile on boughs too slight,
feels them give way beneath her,
and yet sings, knowing that she hath wings. "
Victor Hugo
Step eleven tells us to seek “through prayer and meditation to improve our conscious contact with God as we understand Him, praying only for knowledge of His will for us and the power to carry that out.” For me, that is a daily, some times, minute by minute task. As a food addict and compulsive overeater I face temptation daily and need to be in fit spiritual condition to resist. I do this by making a daily conscious contact with the God of my understanding. Then I am connected when I need the fox hole prayers like, “Help me!” or “I’m in trouble!”
Step eleven for me is a spiritual discipline to be practiced daily. I do not do that perfectly, but I aspire to connect daily with my God. As I connect I pray for His will for my life and the power to carry that out. It is easy to get selfish with my prayers and step eleven helps me with this. There are certain things that I know are His will, such as attending meetings, talking to my sponsor, using the tools and staying connected to my God. If I am unsure, I pray for God’s will and leave the rest to Him.
One Day at a Time . . .
I will maintain a fit spiritual condition by connecting with the God of my understanding.
~ Carolyn
*****************************************************
Each Day a New Beginning
. . . in order to feel anything you need strength . . .
—Anna Maria Ortese
Strength for any task, to withstand any pressure, to find the solution to any problem, is always as close as our very breath. We expend all our energy, wearing ourselves down, even getting sick from worry when we fail to turn to the source of strength that is ours for the taking.
We are offered, moment-by-moment, opportunities to experience the rapture of life. We have the chance, with recovery, to trust our senses, to turn ourselves over to the moment, knowing we can survive every experience, knowing we are guaranteed new knowledge, a greater awareness of the meaning of our own lives when we're fully attuned to the experiences that are uniquely our own, right here, right now.
Our strength increases as we flex it, not unlike muscles. The more we turn to that greater power, the more available that source of strength becomes. With practice, it becomes habitual to let God help us withstand all pressures, solve every problem. In time, the pressures and problems seem to exist no more. We learn to let our higher power circumvent the difficulties in our lives. Free at last, we become free at last to feel the real joys of living.
All the strength I need to face anything that's worrying me is at hand. I will let go and let God help me today.
—Anna Maria Ortese
Strength for any task, to withstand any pressure, to find the solution to any problem, is always as close as our very breath. We expend all our energy, wearing ourselves down, even getting sick from worry when we fail to turn to the source of strength that is ours for the taking.
We are offered, moment-by-moment, opportunities to experience the rapture of life. We have the chance, with recovery, to trust our senses, to turn ourselves over to the moment, knowing we can survive every experience, knowing we are guaranteed new knowledge, a greater awareness of the meaning of our own lives when we're fully attuned to the experiences that are uniquely our own, right here, right now.
Our strength increases as we flex it, not unlike muscles. The more we turn to that greater power, the more available that source of strength becomes. With practice, it becomes habitual to let God help us withstand all pressures, solve every problem. In time, the pressures and problems seem to exist no more. We learn to let our higher power circumvent the difficulties in our lives. Free at last, we become free at last to feel the real joys of living.
All the strength I need to face anything that's worrying me is at hand. I will let go and let God help me today.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
******************************************************
Food for Thought
Safety
I am safe as long as I do not take the first compulsive bite. Abstinence is my security. If I break my abstinence, I lose my protection against the confusion, remorse, and pain of overeating.
To keep my abstinence strong, I need to use the OA tools of recovery each day. I need to build my program and to give it my best efforts. Remembering that my Higher Power has given me a new life, I will not endanger it by forgetting how much I need His care.
Temptation is always appearing in one form or another. Sometimes it may seem impossible not to give in. My strength lies not in myself but in God, and only by maintaining close contact with Him can I remain safe.
My Higher Power has led me to OA and has given me a safe place to be. When I am tempted or upset, I will use the telephone, go to a meeting, practice Step Eleven, and do whatever else it takes to maintain my abstinence.
Thank You for bringing me to a safe place.
I am safe as long as I do not take the first compulsive bite. Abstinence is my security. If I break my abstinence, I lose my protection against the confusion, remorse, and pain of overeating.
To keep my abstinence strong, I need to use the OA tools of recovery each day. I need to build my program and to give it my best efforts. Remembering that my Higher Power has given me a new life, I will not endanger it by forgetting how much I need His care.
Temptation is always appearing in one form or another. Sometimes it may seem impossible not to give in. My strength lies not in myself but in God, and only by maintaining close contact with Him can I remain safe.
My Higher Power has led me to OA and has given me a safe place to be. When I am tempted or upset, I will use the telephone, go to a meeting, practice Step Eleven, and do whatever else it takes to maintain my abstinence.
Thank You for bringing me to a safe place.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
***********************************************************
The Language of Letting Go
Don't stop living your life!
So often, when a problem occurs, inside or around us, we revert to thinking that if we put our life on hold we can positively contribute to the solution. If a relationship isn't working, if we face a difficult decision, if we're feeling depressed, we may put our life on hold and torment ourselves with obsessive thoughts.
Abandoning our life or routines contributes to the problem and delays us from finding the solution.
Frequently, the solution comes when we let go enough to live our life, return to our routine, and stop obsessing about the problem.
Sometimes, even if we don't feel like we have let go or can let go, we can act as if we have, and that will help bring about the letting go we desire.
You don't have to give up your power to problems. You can take your focus off your problem and direct it to your life, trusting that doing so will bring you closer to a solution.
Today, I will go on living my life and tending to my routine. I will decide, as often as I need to, to stop obsessing about whatever is bothering me. If I don't feel like letting go of a particular thing, I will act as if I have let go of it until my feelings match my behavior.
So often, when a problem occurs, inside or around us, we revert to thinking that if we put our life on hold we can positively contribute to the solution. If a relationship isn't working, if we face a difficult decision, if we're feeling depressed, we may put our life on hold and torment ourselves with obsessive thoughts.
Abandoning our life or routines contributes to the problem and delays us from finding the solution.
Frequently, the solution comes when we let go enough to live our life, return to our routine, and stop obsessing about the problem.
Sometimes, even if we don't feel like we have let go or can let go, we can act as if we have, and that will help bring about the letting go we desire.
You don't have to give up your power to problems. You can take your focus off your problem and direct it to your life, trusting that doing so will bring you closer to a solution.
Today, I will go on living my life and tending to my routine. I will decide, as often as I need to, to stop obsessing about whatever is bothering me. If I don't feel like letting go of a particular thing, I will act as if I have let go of it until my feelings match my behavior.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
********************************************************************
. . . we have some unfinished business between us.
When we respond to the small signals that something is amiss, we prevent bigger problems. When we feel fear in our relationship, it signals that we have some unfinished business between us. When we ask the questions we have been avoiding, we create new possibilities for resolution. Our fear is a signal that something does not feel safe. If we tell ourselves that our fear is illogical and discount it, or if we overreact by totally pulling out of the situation, we miss opportunities to change it.
What a relief we feel as we make sense out of our fear and begin to talk with each other. We let go of secrets between us and work toward mutual understanding. As we communicate, the knot in our stomach loosens and light reappears in our relationship.
Name the signals your body gives you to indicate that something in your relationship needs attention.
You are reading from the book:
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.