The central fact of our lives today is the absolute
certainty that our Creator has entered into our hearts
and lives in a way which is indeed miraculous.
He has commenced to accomplish those things for us
which we could never do by ourselves.
Big Book of Alcoholics Anonymous
The one thing that I am absolutely certain of today is that our Creator, God, lives in my heart and works miracles in my life daily. The biggest miracle, I believe, is having an awareness of Him, and knowing that He is in control of all that happens in my life. His power is infinite. If I were not aware of God, then I don't believe I could work this program. It is the realization that God can accomplish anything that is helping me to work daily toward achieving my goal of continued abstinence and a changed attitude regarding food.One Day at a Time . . .
I cannot change what's in my heart, but God can. I cannot, of myself, break lifelong habits, but God can motivate me to change. I cannot forgive myself all the pain I've inflicted on myself and others, while suffering from this disease, but God can soften my heart, and help me to forgive by letting me know that He forgives me. There is nothing that I can't accomplish when I take God's hand and let Him lead me.
I will let God guide me into an ever-deepening relationship with Him so that I may accomplish the great feat of arresting my compulsion to overeat.
Joycelyn
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Each Day A New Beginning
—Angela L. Wozniak
Life is a process, and we are progressing beautifully. We are no longer abusing our bodies and minds with drugs. We are taking special time, daily, to look for guidance. We are working the Steps of the program, better and better as the abstinent days add up. We are free from past behaviors. And we can be free from our negative attitudes too.
Making a decision to look for the good in our experiences and in our friends and acquaintances frees us from so much frustration. It ushers in happiness, no only for us but for the others we are treating agreeably. Happiness is a byproduct of living the right kind of life.
We can take a moment today, each time an action is called for, to consider our response. The one that squares with our inner selves and feels good, is the right one. Happiness will accompany it.
Happiness is always within my power. My attitude is at the helm.
From Each Day
a New Beginning: Daily Meditations for Women by Karen Casey © 1982,
1991 by Hazelden Foundation.
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Food For Thought
Until we realize fully that we are sick, we do not begin to recover. As long as we feel that all we need is a good diet and some willpower, we do not understand the nature of our disease. We would have been able to stop eating compulsively long ago if the answer had been willpower and diet.
When we examine the history of our obesity in the light of the OA program, we see that we are in the grip of an incurable illness, which gets progressively worse, never better. Once we accept the fact that there is no cure for our disease, we can begin to develop control. Until we recognize the seriousness of our illness, we do not succeed in controlling it.
By acknowledging that our very life depends on maintaining abstinence and practicing the OA principles, we come to terms with the reality of our situation. We can live satisfying, full, rewarding lives if we do not forget that we are sick and that our recovery will never be complete.
Each day, may I not forget that I am sick.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
It's okay to have and feel our feelings - all of them.
Years into recovery, we may still be battling with ourselves about this issue. Of all the prohibitions we've lived with, this one is potentially the most damaging and the most long-lived.
Many of us needed to shut down the emotional part of ourselves to survive certain situations. We shut down the part of us that feels anger, sadness, fear, joy, and love. We may have turned off our sexual or sensual feelings too. Many of us lived in systems with people who refused to tolerate our emotions. We were shamed or reprimanded for expressing feelings, usually by people who were taught to repress their own.
But times have changed. It is okay now for us to acknowledge and accept our emotions. We don't need to allow our emotions to control us; neither do we need to allow our emotions to control us; neither do we need to rigidly repress our feelings. Our emotional center is a valuable part of us. It's connected to our physical well being, our thinking, and our spirituality.
Our feelings are also connected to that great gift, instinct. They enable us to give and receive love.
We are neither weak nor deficient for indulging in our feelings. It means we're becoming healthy and whole.
Today, I will allow myself to recognize and accept whatever feelings pass through me. Without shame, I will tune in to the emotional part of myself.
From The
Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Today's thought from the Hazelden Betty Ford Foundation is:
Being Before Doing
What we are comes before what we do. In order to produce good fruit, the tree has to be a good tree. If we are not whole, integrated, and in touch with ourselves and our Higher Power, the actions that we take will not be satisfying.
For us, being abstinent is more important than anything we do. When we are abstinent, all things are possible. We still have to make choices, deal with frustration and conflict, and accept some defeats, but we are coping with reality rather than escaping.
The best things that we do are those which our Higher Power does through us. Our role is to be ready and available, a sharpened tool which God may use. Often we do not see the ultimate results of our actions. We trust that what we do will be acceptable and according to God's will.
May I be what You intend.
Being Before Doing
What we are comes before what we do. In order to produce good fruit, the tree has to be a good tree. If we are not whole, integrated, and in touch with ourselves and our Higher Power, the actions that we take will not be satisfying.
For us, being abstinent is more important than anything we do. When we are abstinent, all things are possible. We still have to make choices, deal with frustration and conflict, and accept some defeats, but we are coping with reality rather than escaping.
The best things that we do are those which our Higher Power does through us. Our role is to be ready and available, a sharpened tool which God may use. Often we do not see the ultimate results of our actions. We trust that what we do will be acceptable and according to God's will.
May I be what You intend.
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