Recovery
Meditations: November 22nd
~ FAMILY ~
Call it a clan, call
it a network, call it a tribe, call it a family:
Whatever you call it,
whoever you are, you need one.
Jane Howard
(from the book
"The Simple Abundance Journal of
Gratitude" by
Sarah Ban Breathnach)
As an only child of parents who immigrated and left their
own families behind, I have always felt that I was missing out on the great
wealth of sharing and caring that I saw other people have in their families.
That was before recovery.
Today, I have an extended family -- not only by marriage --
but by the simple fact that my Higher Power led me to the great wealth of
caring and sharing that I have found in perhaps the strangest place of all --
cyberspace -- in the form of online recovery loops.
Being prone to isolation, my disease first led me to seek
out others who have struggled with compulsive overeating, and that, in turn,
led me to my new 'family.' As someone so wonderfully expressed it to me
recently, it's a "family of choice." What a concept! My family of
choice not only has sisters and brothers, it also is filled with mothers and
fathers, aunts and uncles -- more than I could ever have dreamed of before, and
each brings into my life more experience, strength and hope than I could ever
have imagined.
One Day at a Time . .
.
I thank God that I
have found this huge, loving family that constantly offers me hope,
inspiration, understanding ... and most of all love.
Lorraine
***************************************
Each Day A New Beginning
All
of the fantasies in your life will never match those I once tried to
attain. Now older, it's more important reaching the more realistic
goals, and having them come true.
—Deidra Sarault
Simply knowing that we are important creatures of the universe offers too little security for most of us. We do have a role to play; our talents are special and unique to each of us. Using them in a well-planned manner will benefit us emotionally and spiritually. Others will profit from our talents as well.
Fantasies have their place in our lives, too. They often tempt us to even greater heights. We can't always collar our fantasies, but we can take the necessary steps to realize the goals that our fantasies have birthed.
Recovery is freeing us to achieve those goals we'd only dreamed of or perhaps feared tackling in the past. The defects that we hid behind before are, with patience, giving way to positive behavior. We can accomplish our heart's pure desires. We need not let the fear of failure trap us again as it did so many of us for so long.
I will set my sights high and trust the program to coach my progress. My goals are attainable. It only takes one small step at a time.
—Deidra Sarault
Simply knowing that we are important creatures of the universe offers too little security for most of us. We do have a role to play; our talents are special and unique to each of us. Using them in a well-planned manner will benefit us emotionally and spiritually. Others will profit from our talents as well.
Fantasies have their place in our lives, too. They often tempt us to even greater heights. We can't always collar our fantasies, but we can take the necessary steps to realize the goals that our fantasies have birthed.
Recovery is freeing us to achieve those goals we'd only dreamed of or perhaps feared tackling in the past. The defects that we hid behind before are, with patience, giving way to positive behavior. We can accomplish our heart's pure desires. We need not let the fear of failure trap us again as it did so many of us for so long.
I will set my sights high and trust the program to coach my progress. My goals are attainable. It only takes one small step at a time.
From Each Day
a New Beginning: Daily Meditations for Women by Karen Casey © 1982,
1991 by Hazelden Foundation.
Food For Thought
Depression
All of us go through times of depression. When we were overeating, we may have felt depressed almost continually. We find that abstinence and the OA program lift us out of depression. The outward circumstances of life may not change radically, but by means of our program we experience more inner joy and contentment and less gloom and despair.
When we do feel depressed, we can take positive action. We can work on a specific step. We can make a phone call. We can offer to help someone else. Focusing our attention on someone or something outside of ourselves is an effective means of combating depression.
Maintaining abstinence does not ensure that we will never again feel depressed. In general, however, our spirits do not sink as low as they did before and they do not stay down as long. As we improve our contact with our Higher Power, we find ourselves less and less despondent. We have new hope, faith, and love - all-powerful antidotes to depression.
Thank You for lifting me out of depression.
All of us go through times of depression. When we were overeating, we may have felt depressed almost continually. We find that abstinence and the OA program lift us out of depression. The outward circumstances of life may not change radically, but by means of our program we experience more inner joy and contentment and less gloom and despair.
When we do feel depressed, we can take positive action. We can work on a specific step. We can make a phone call. We can offer to help someone else. Focusing our attention on someone or something outside of ourselves is an effective means of combating depression.
Maintaining abstinence does not ensure that we will never again feel depressed. In general, however, our spirits do not sink as low as they did before and they do not stay down as long. As we improve our contact with our Higher Power, we find ourselves less and less despondent. We have new hope, faith, and love - all-powerful antidotes to depression.
Thank You for lifting me out of depression.
From Food for
Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992
by Hazelden Foundation.
The Language of Letting Go
The Magic of Gratitude and Acceptance
Gratitude and acceptance are two magic tricks available to us in recovery. No matter who we are, where we are, or what we have, gratitude and acceptance work.
We may eventually become so happy that we realize our present circumstances are good. Or we master our present circumstances and then move forward into the next set of circumstances.
If we become stuck, miserable, feeling trapped and hopeless, try gratitude and acceptance. If we have tried unsuccessfully to alter our present circumstances and have begun to feel like we're beating our head against a brick wall, try gratitude and acceptance.
If we feel like all is dark and the night will never end, try gratitude and acceptance.
If we feel scared and uncertain, try gratitude and acceptance.
If we've tried everything else and nothing seems to work, try gratitude and acceptance.
If we've been fighting something, try gratitude and acceptance.
When all else fails, go back to the basics.
Gratitude and acceptance work.
Today, God, help me let go of my resistance. Help me know the pain of a circumstance will stop hurting so much if I accept it. I will practice the basics of gratitude and acceptance in my life, and for all my present circumstances.
Gratitude and acceptance are two magic tricks available to us in recovery. No matter who we are, where we are, or what we have, gratitude and acceptance work.
We may eventually become so happy that we realize our present circumstances are good. Or we master our present circumstances and then move forward into the next set of circumstances.
If we become stuck, miserable, feeling trapped and hopeless, try gratitude and acceptance. If we have tried unsuccessfully to alter our present circumstances and have begun to feel like we're beating our head against a brick wall, try gratitude and acceptance.
If we feel like all is dark and the night will never end, try gratitude and acceptance.
If we feel scared and uncertain, try gratitude and acceptance.
If we've tried everything else and nothing seems to work, try gratitude and acceptance.
If we've been fighting something, try gratitude and acceptance.
When all else fails, go back to the basics.
Gratitude and acceptance work.
Today, God, help me let go of my resistance. Help me know the pain of a circumstance will stop hurting so much if I accept it. I will practice the basics of gratitude and acceptance in my life, and for all my present circumstances.
From The
Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Today's thought from Hazelden Betty Ford Foundation is:
One forgives to the degree that one loves.
--La Rochefaucould
We all get hurt by other people sometimes. When this happens, we have choices. We can get angry and stay that way. We can act like it didn't hurt and try to forget it. We can act like a sad sack and hold a grudge. Or we can forgive.
We first have to think about how someone hurt us. It often helps to talk to the person, to tell the person that he or she hurt us. We then tell the person what we'd like from him or her to help set our relationship straight. Then we let go.
This is what forgiveness is: (1) loving ourselves enough to stand up for ourselves, (2) loving others enough to point out their behavior, and (3) letting go.
Prayer for the Day
Higher Power, help me lovingly forgive those who have hurt me.
Action for the Day
I will list five persons who have hurt me. Have I forgiven them? I will talk to my sponsor about it today.
One forgives to the degree that one loves.
--La Rochefaucould
We all get hurt by other people sometimes. When this happens, we have choices. We can get angry and stay that way. We can act like it didn't hurt and try to forget it. We can act like a sad sack and hold a grudge. Or we can forgive.
We first have to think about how someone hurt us. It often helps to talk to the person, to tell the person that he or she hurt us. We then tell the person what we'd like from him or her to help set our relationship straight. Then we let go.
This is what forgiveness is: (1) loving ourselves enough to stand up for ourselves, (2) loving others enough to point out their behavior, and (3) letting go.
Prayer for the Day
Higher Power, help me lovingly forgive those who have hurt me.
Action for the Day
I will list five persons who have hurt me. Have I forgiven them? I will talk to my sponsor about it today.
You are reading from the book:
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