Recovery Meditations:
November 17th
~ Aging ~
Those who love deeply
never grow old;
they may die of old
age, but they die young.
Benjamin Franklin
I used to be afraid of getting older. I was also afraid to
become friends with older people, because I would come to love them and then
they would die. I could not handle unpleasant feelings (other than if I overate
to stop feeling them) because the feeling of unpleasantness would totally
devastate me.
In working the Twelve Step program, my Higher Power has
brought me great recovery in this area ... I am now able to handle the grief
and sorrow that come up when I allow myself to get to know and love older
people and then they die. I am now free in this area! I get to enjoy the wisdom
and beauty that they have to share, from all their life experiences, and from
the beautiful people they are!
Another beautiful gift from my Higher Power came when I
started relating to older people again. When the first one died, it really
threw me, and I was very sad. But I got up the next day and had a great
spiritual awakening: this person was missing and that was sad, but I looked
around and saw all the other wonderful people still there in my life, with whom
I got to share another day! Life suddenly became much more precious to me ...
to have one more day to be with and share with someone who touches my soul!
One Day at a Time . .
.
I enjoy myself as I
become older. I allow myself to enjoy friendships with those who are older than
me. I thank my Higher Power for every day and every moment of precious life!
~ Lynne ~
**********************************
Each Day A New Beginning
I
think happiness is like the effect on an audience (when acting), if you
think of it all the time you will not get it, you must get lost in the
part, lost in your purposes and let the effect be the criterion of your
success.
—Joanna Field
Happiness is a gift that accompanies every instance of our lives if we approach each situation with gratitude, knowing that what's offered to us is special to our particular needs. The experiences we meet day to day are honing our Spirit, tempering our hard edges. For these we should offer gratitude.
Our well-being is the gift. Deciding what will make us happy, in fact, what we must have to be happy, prevents us from grasping the unexpected pleasure of the "chance" events of the moment. When we intently look for what we think we need, we may well be blind to more beneficial opportunities God has chosen for us.
Our self-centeredness hinders every breath we take. It prejudices every encounter. It stifles our creative potential. And most of all, it blocks any chance for a spontaneous reaction to the moment. Spontaneity is the breeding ground for creative living. And happiness is the byproduct.
Happiness is my decision, every moment.
—Joanna Field
Happiness is a gift that accompanies every instance of our lives if we approach each situation with gratitude, knowing that what's offered to us is special to our particular needs. The experiences we meet day to day are honing our Spirit, tempering our hard edges. For these we should offer gratitude.
Our well-being is the gift. Deciding what will make us happy, in fact, what we must have to be happy, prevents us from grasping the unexpected pleasure of the "chance" events of the moment. When we intently look for what we think we need, we may well be blind to more beneficial opportunities God has chosen for us.
Our self-centeredness hinders every breath we take. It prejudices every encounter. It stifles our creative potential. And most of all, it blocks any chance for a spontaneous reaction to the moment. Spontaneity is the breeding ground for creative living. And happiness is the byproduct.
Happiness is my decision, every moment.
****************************************
Food For Thought
Escape into Sleep
After we stop eating compulsively, we may be tempted to use sleep as a form of escape. Though not as detrimental as excess food, too much sleep can also make us lethargic and dull. The danger lies in allowing ourselves to escape the realities of living, rather than coping with them.
We all need adequate rest in order to feel good and function efficiently. Sleep becomes an escape, however, if we take long daytime naps instead of finding worthwhile and enjoyable activities. Just as we may have overeaten because of boredom, we may oversleep because we have nothing better to do.
Our Higher Power has a plan for the time and talents He gives us. It is our job to discover how and where we can best serve God and each other. With the new life we are given in OA goes the responsibility to use it productively. Since this is the only life we have, we do not choose to sleep it away. By facing our problems with the help of this program, we learn how to deal with them.
Deliver me from indolence.
After we stop eating compulsively, we may be tempted to use sleep as a form of escape. Though not as detrimental as excess food, too much sleep can also make us lethargic and dull. The danger lies in allowing ourselves to escape the realities of living, rather than coping with them.
We all need adequate rest in order to feel good and function efficiently. Sleep becomes an escape, however, if we take long daytime naps instead of finding worthwhile and enjoyable activities. Just as we may have overeaten because of boredom, we may oversleep because we have nothing better to do.
Our Higher Power has a plan for the time and talents He gives us. It is our job to discover how and where we can best serve God and each other. With the new life we are given in OA goes the responsibility to use it productively. Since this is the only life we have, we do not choose to sleep it away. By facing our problems with the help of this program, we learn how to deal with them.
Deliver me from indolence.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation.
******************************************
The Language of Letting Go
Trust in God and do something.
—Mary Lyon
It's important to let ourselves grieve as a passage between yesterday and tomorrow. But we do not have to be controlled unduly by our grief, or our pain.
There are times when we have grieved, surrendered to the heaviness, tiredness, and weariness of a circumstance long enough. It becomes time to break out. It comes time to take action.
We will know when it's time to break the routine of grieving. There will be signs within and around us. We will become tired of the heaviness. An idea will occur; an opportunity will present itself. We may think: No. Too much effort... Do it anyway. Try something. Reach out. Stretch. Do something unusual, something different, and something special.
A new activity may help trigger the transformation process. Stay up two hours later than usual! Make an appointment to do something for yourself that is different from what you usually do. Visit someone you haven't seen in years. Do something to encourage and help the new energy coming your way.
We may not feel like breaking out of grief. It may feel safer, easier, to remain in our cocoon. Begin pushing out anyway.
Test the walls of your cocoon. Push. Push a little harder. It may be time to emerge.
Today, I will trust God and the process, but I will also take action to help myself feel better.
Today's thought from Hazelden Betty Ford Foundation is:
Reflection for the Day
It's time for me to realize that my attitude - toward the life I'm living and the people in it - can have a tangible, measurable and profound effect on what happens to me day by day. If I expect good, then good will surely come to me. And if I try each day to base my attitude and point of view on a sound spiritual foundation, I know it will change all the circumstances of my life for the better, too. Do I accept the fact that I have been given only a daily reprieve that is contingent on the maintenance of my spiritual condition?
Today I Pray
Since my illness was spiritual - as well as physical and emotional - may I mend spiritually through daily communion with God.
Today I Will Remember
To spend a quiet moment with God.
Reflection for the Day
It's time for me to realize that my attitude - toward the life I'm living and the people in it - can have a tangible, measurable and profound effect on what happens to me day by day. If I expect good, then good will surely come to me. And if I try each day to base my attitude and point of view on a sound spiritual foundation, I know it will change all the circumstances of my life for the better, too. Do I accept the fact that I have been given only a daily reprieve that is contingent on the maintenance of my spiritual condition?
Today I Pray
Since my illness was spiritual - as well as physical and emotional - may I mend spiritually through daily communion with God.
Today I Will Remember
To spend a quiet moment with God.
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