~ HAPPINESS ~
The greatest happiness you can have
is knowing that you do not necessarily require happiness.
William Saroyan
How many times during my life have I said that all I want is "just to be happy." We are told early on that our legacy is "life, liberty and the pursuit of happiness." Did you notice that our forefathers used the word "pursuit?" How very wise they were.
Happiness is not automatic. Life is difficult and it's supposed to be that way. If we expect happiness and we expect life to be easy, at some point in time we are going to be very disappointed. I thought eating food made me happy and it did ... for a short time. There were other temporary compulsions in my life that made me think I was happy ~ but again for only a short time.
As I began to work the Steps, I began to desire something other than happiness. I found myself yearning for serenity ... and I found it. The way I found it was by not expecting the world and everyone in it to make me happy. I learned that life was more of an adventure than a bowl of cherries. I learned that the more I expected from people, places and things, the more disappointed I was ... and the more disappointed I became, the less happy I was.
One Day at a Time . . .
I will not require happiness. But when I least expect it .... happiness will find me.
~ Mari ~
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Each Day a New Beginning
In the process of defining myself, I
have a tendency to set up rules and boundaries and then forget that
rules are made to be broken, as are boundaries to be expanded and
crossed.
—Kathleen Casey Theisen
Recovery has given us the freedom to address life honestly, with forethought and a certainty about the rightness of our actions. We need be mindful that what is right today may not be right tomorrow or thereafter. As we move through our experiences, we are changed, and then we look with a new perspective on old conditions. Our new perspective hones our value systems, and yesterday's rules and boundaries no longer fit today's situations.
Our growth as women is an unending process. What we confront today with assurance, we prepared for yesterday. And tomorrow will be eased by our definition of today. The program has gifted us with clarity - clarity about ourselves, clarity regarding others, and clarity on how to continue our growth.
My value system awaits finer definition, and every experience, today, presents me with an opportunity for that definition.
—Kathleen Casey Theisen
Recovery has given us the freedom to address life honestly, with forethought and a certainty about the rightness of our actions. We need be mindful that what is right today may not be right tomorrow or thereafter. As we move through our experiences, we are changed, and then we look with a new perspective on old conditions. Our new perspective hones our value systems, and yesterday's rules and boundaries no longer fit today's situations.
Our growth as women is an unending process. What we confront today with assurance, we prepared for yesterday. And tomorrow will be eased by our definition of today. The program has gifted us with clarity - clarity about ourselves, clarity regarding others, and clarity on how to continue our growth.
My value system awaits finer definition, and every experience, today, presents me with an opportunity for that definition.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Perseverance
We all go through periods when we seem to be standing still or slipping backwards. It is often difficult to stay with our food plan when weight loss slows or stops. We may become bored with the program if our understanding of it is superficial. There are many times when things do not go the way we would like, and we may be tempted to give up.
Let's remember where we began and how miserable we were before we found OA. If there are times when abstinence does not seem so great, let's remember how much worse the alternative is. We have been down in the depths of despair before, and we do not choose to go back there.
One day at a time, we can keep moving forward. Even when we see no signs of progress, we can know that our Higher Power is now in charge of our recovery and that His purposes never fail.
Lord, give us strength to persevere.
We all go through periods when we seem to be standing still or slipping backwards. It is often difficult to stay with our food plan when weight loss slows or stops. We may become bored with the program if our understanding of it is superficial. There are many times when things do not go the way we would like, and we may be tempted to give up.
Let's remember where we began and how miserable we were before we found OA. If there are times when abstinence does not seem so great, let's remember how much worse the alternative is. We have been down in the depths of despair before, and we do not choose to go back there.
One day at a time, we can keep moving forward. Even when we see no signs of progress, we can know that our Higher Power is now in charge of our recovery and that His purposes never fail.
Lord, give us strength to persevere.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Accepting Change
The winds of change blow through our life, sometimes gently, sometimes like a tropical storm. Yes, we have resting places - time to adjust to another level of living, time to get our balance, time to enjoy the rewards. We have time to catch our breath.
But change is inevitable and desirable.
Sometimes, when the winds of change begin to rustle, we're not certain the change is for the better. We may call it stress or a temporary condition, certain we'll be restored to normal. Sometimes, we resist. We tuck our head down and buck the wind, hoping that things will quickly calm down, get back to the way things were. Is it possible we're being prepared for a new normal?
Change will sweep through our life, as needed, to take us where we're going. We can trust that our Higher Power has a plan in mind, even when we don't know where the changes are leading.
We can trust that the change-taking place is good. The wind will take us where we need to go.
Today, help me, God, to let go of my resistance to change. Help me be open to the process. Help me believe that the place I'll be dropped off will be better than the place where I was picked up. Help me surrender, trust, and accept, even if I don't understand.
The winds of change blow through our life, sometimes gently, sometimes like a tropical storm. Yes, we have resting places - time to adjust to another level of living, time to get our balance, time to enjoy the rewards. We have time to catch our breath.
But change is inevitable and desirable.
Sometimes, when the winds of change begin to rustle, we're not certain the change is for the better. We may call it stress or a temporary condition, certain we'll be restored to normal. Sometimes, we resist. We tuck our head down and buck the wind, hoping that things will quickly calm down, get back to the way things were. Is it possible we're being prepared for a new normal?
Change will sweep through our life, as needed, to take us where we're going. We can trust that our Higher Power has a plan in mind, even when we don't know where the changes are leading.
We can trust that the change-taking place is good. The wind will take us where we need to go.
Today, help me, God, to let go of my resistance to change. Help me be open to the process. Help me believe that the place I'll be dropped off will be better than the place where I was picked up. Help me surrender, trust, and accept, even if I don't understand.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Today's thought from Hazelden is:
All colors, hues, and tinges,
And every cover is a door
That turns on magic hinges.
--Nancy Byrd Turner
When we start our day, we have a wealth of meditation books to help lead our focus to faith, strength, and hope. Throughout each day, we have pamphlets and books to enrich our minds and expand our understanding of the disease that affects our lives. We learn we are not alone in our struggles and triumphs; there are many before us, many now, and many to come who will ask the same questions, have the same struggles, find the same hope.
Our literature is written by those who, through the help of their Higher Power, can communicate their feelings and thoughts. By keeping a journal to record our thoughts, dreams, feelings, goals, and daily events, we can create our personal book to use for a better understanding of ourselves. This, combined with the literature of the program, will enrich our lives with valuable and inspiring words.
I can begin my record of growth and goals, plans and dreams, and all my feelings. I can be the author of the book of my life.
You are reading from the book:
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