Recovery
Meditations: January 3rd
CHARACTER
DEFECTS
God seldom
delivers virtues all wrapped
in a package
and ready for use. Rather He puts
us in
situations where by His help we can develop those virtues.
C. R.
Findley
I have been reading and studying a lot
about the 6th and 7th Steps lately. I have realized that these steps are
threefold. I must first become aware of the defect of character. Next, I must
accept that I own it and it no longer works for me as it once did.
Lastly, I need to surrender that defect
of character to my Higher Power. In the meantime, it is my job to act as if the
change has already occurred. This means that I may come into contact with some
seemingly obnoxious people who will mirror my character defects. I must
remember that "Nothing happens in God's world by mistake," and they
are here to teach me something. Maybe I am here to be the lesson for them. I
may be the only example they ever see of a person trying to work and walk a spiritual
path, in a 12 Step program of recovery.
One Day at a Time . . .
God, I ask that You continue to help me
to be aware of my actions and how they affect others, and to accept and become
willing to relinquish my character defects to You.
~ Jeanine ~
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Each Day a New Beginning
Like an old
gold-panning prospector, you must resign yourself to digging up a lot of
sand from which you will later patiently wash out a few minute
particles of gold ore.
—Dorothy Bryant
Sometimes we feel buried in sand, blocked, clogged, unable to move. Then we must remember that we are not alone. Help is at hand, if only we will ask for it. If we invoke our higher power, our source of spiritual strength can help us to believe that there is gold somewhere in all this sand, and that the sand itself is useful.
No one and no thing is good all the time. Let us remember that if we expect nothing but gold, we are distorting life, getting in our own way. We don't want to falsify the texture of our lives; the homespun quality helps us to appreciate the gold when it appears.
I will find some gold among the sand, today.
—Dorothy Bryant
Sometimes we feel buried in sand, blocked, clogged, unable to move. Then we must remember that we are not alone. Help is at hand, if only we will ask for it. If we invoke our higher power, our source of spiritual strength can help us to believe that there is gold somewhere in all this sand, and that the sand itself is useful.
No one and no thing is good all the time. Let us remember that if we expect nothing but gold, we are distorting life, getting in our own way. We don't want to falsify the texture of our lives; the homespun quality helps us to appreciate the gold when it appears.
I will find some gold among the sand, today.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Responding
Many of us find it difficult to accept the OA program at the beginning. Many of us cannot believe or are afraid to believe the good news at first. All we need to start is the desire to stop eating compulsively.
If we will be open to the program, we will find that it gradually unfolds. What we do not understand at the beginning becomes clear as we become ready to accept it. We shall never achieve perfection, but we can make progress every day.
When we are willing to grow and to change, God can work His miracles. OA is filled with members whose stories attest to the Power that has changed their lives.
I open myself to Your power, Lord.
Many of us find it difficult to accept the OA program at the beginning. Many of us cannot believe or are afraid to believe the good news at first. All we need to start is the desire to stop eating compulsively.
If we will be open to the program, we will find that it gradually unfolds. What we do not understand at the beginning becomes clear as we become ready to accept it. We shall never achieve perfection, but we can make progress every day.
When we are willing to grow and to change, God can work His miracles. OA is filled with members whose stories attest to the Power that has changed their lives.
I open myself to Your power, Lord.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Nurturing Self Care
...there isn't a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to know, and we'll love ourselves enough to listen.
—Beyond Codependency
What do we need to do to take care of ourselves?
Listen to that voice inside. What makes you angry? What have you had enough of? What don't you trust? What doesn't feel right? What can't you stand? What makes you uncomfortable? What do you want? Need? What don't you want and need? What do you like? What would feel good?
In recovery, we learn that self care leads us on the path to God's will and plan for our life. Self-care never leads away from our highest good; it leads toward it.
Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think. Our guide is within, ever present. Listen to, trust, and nurture that guide.
Today, I will affirm that I am a gift to the Universe and myself. I will remember that nurturing self care delivers that gift in its highest form.
...there isn't a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to know, and we'll love ourselves enough to listen.
—Beyond Codependency
What do we need to do to take care of ourselves?
Listen to that voice inside. What makes you angry? What have you had enough of? What don't you trust? What doesn't feel right? What can't you stand? What makes you uncomfortable? What do you want? Need? What don't you want and need? What do you like? What would feel good?
In recovery, we learn that self care leads us on the path to God's will and plan for our life. Self-care never leads away from our highest good; it leads toward it.
Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think. Our guide is within, ever present. Listen to, trust, and nurture that guide.
Today, I will affirm that I am a gift to the Universe and myself. I will remember that nurturing self care delivers that gift in its highest form.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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When I came in, they told me, "Let us love you until you can learn to love yourself."
--Anonymous
It takes a long time to learn to love ourselves. So many things we've done seem hard to forgive. We might be trying to dig out from under tons of negative garbage, negative images. Fortunately, our friends in this program do love us. That will sustain us as we try to get the picture of ourselves back into proper focus.
The thing we must get locked firmly in our mind is that it's all right to be who we have been and who we are now. We know how to repair the damage now. Our program shows us the way to recovery, the way back to genuine esteem in ourselves as God's creations. God made us, and always loves us just the way we are.
I will try to love myself, remembering that God and other people love me as I am.
You are reading from the book:
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