FOOTWORK
"I've lost so much weight
that I should be hanging from a charm bracelet."
Erma Bombeck
that I should be hanging from a charm bracelet."
Erma Bombeck
I have lost and gained the same weight so many times I've lost count. Lack of willpower was never an issue with me. I've whipped myself into shape many times. There was nothing I didn't do in order to lose weight. I just couldn’t keep it off.
The tide finally turned for me when I quit relying on my own power, turned my focus away from my weight problem and toward "trusting in God and cleaning house," as the Big Book states.
I did Step work under the guidance of my sponsor. I passed along to others the lessons I'd learned. I did service work. I kept practicing a conscious contact with the God of my understanding. I went to meetings and talked to others. I kept a journal. Then one day I looked up from the tasks at hand to discover I was abstinent. God did for me what I couldn't do for myself.
One day at a time...
I will do the footwork and leave the results up to God.~ Shirley G.
**************************
Each Day A New Beginning
—Mother Teresa
Our spiritual nature must be nurtured. Prayer and meditation lovingly kindle the flame that guides us from within. Because we're human, we often let the flame flicker and perhaps go out. And then we sense the dreaded aloneness. Fortunately, some time away, perhaps even a few moments in quiet communion with God, rekindles the flame.
For most of us, the flame burned low, or not at all, for many years. The flickering we may feel today, or tomorrow, or felt yesterday, will not last, so we may put away our fears. We can listen to the voice of our higher power in others. We can listen, too, as we carry the message. Prayer surrounds us every moment. We can fuel our inner flame with the messages received from others. We can let our spirit spring forth; let it warm our hearts and the hearts of others.
We each have a friend whose flame may be flickering today. I will help her and thus myself. A steady flame can rekindle one that's flickering.
From Each Day
a New Beginning: Daily Meditations for Women by Karen Casey © 1982,
1991 by Hazelden Foundation. .
Food For Thought
When we come into OA, we are amazed to find so many other people with the same problems and difficulties. We are even more amazed at the stories we hear of the successful solution of these problems, which have defeated us for so long.
We are united in our common illness - compulsive overeating - and we are united in our common program of recovery - abstinence and the Twelve Steps. What we could not accomplish alone, by our own efforts, becomes possible through the strength of the group and the Higher Power.
Each of us is responsible for the life of OA. We each have a role to play and an area in which to serve. If we do not do our part, the organization as a whole is weakened. By our service to the common goals, our own program is strengthened. "Letting someone else do it" will not work. Saying yes when there is a job that I can do is what maintains OA unity and my own recovery.
May I contribute to OA unity.
From Food for
Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992
by Hazelden Foundation.
The Language of Letting Go
Stop trying so hard to control things. It is not our job to control people, outcomes, circumstances, and life. Maybe in the past we couldn't trust and let things happen. But we can now. The way life is unfolding is good. Let it unfold.
Stop trying so hard to do better, be better, and be more. Who we are and the way we do things is good enough for today.
Who we were and the way we did things yesterday was good enough for that day.
Ease up on ourselves. Let go. Stop trying so hard.
Today, I will let go. I will stop trying to control everything. I will stop trying to make myself be and do better, and I will let myself be.
From The
Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Today's Gift
We children are so small,
For we can see a thousand things
That men can't see at all.
—Laurence Alma-Tadema
Out behind the house a little boy is turning over stepping-stones, which form the sidewalk. Underneath these stones he has discovered many different kinds of worms and bugs. They wiggle this way and that when their cover is removed. He is only four, but he is the only one in the family who has made this discovery.
In a child's eyes there are many wonderful things, which escape the attention of the adult world. In order to see them, we must often take the time to let those younger than us show the way. Even though we may have lost our own childlike view of the world, others can guide us and thereby enrich our lives. We have much to teach and share with each other, regardless of our ages.
What can I learn from one younger than me today?
From Today's
Gift: Daily Meditations for Families ©1985, 1991 by Hazelden Foundation.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.