"The Light of God surrounds me.
The Love of God enfolds me.
The Power of God protects me.
The Presence of God watches over me.
Wherever I am, God is ... and all is well."
James Dillet Freeman
Before I found the Twelve Steps, I was walking in darkness.
Now God's Light is all around me.
Before I found the Twelve Steps, I was lonely and felt no one cared.
Now I'm enveloped in God's love.
Before I found the Twelve Steps, my life was out of control.
Now God is the Higher Power in my life.
Before I found the Twelve Steps, I was lost in my disease of compulsion.
Now God looks out for me.
Before I found the Twelve Steps, I was isolated and alone.
Now anywhere I go, I know I don't go there by myself …
for God is with me.
One Day at a Time . . .
I remember that wherever I am,
God is ...
And all is well.
~ Jeff
*****************************
Each Day A New Beginning
—Annie Dillard
Getting outside of ourselves, moving beyond our own egos, opens the door to real communication with the people we'll meet today. We have to learn to look with loving appreciation into the soul of that person or child who stands before us. We have to practice being concerned with their needs before our own, and in time our concern will be genuine. The separation between us will exist no more.
This division from others, the barrier that keeps us apart, comes from our individual insecurities. We have grown accustomed to the quick comparisons of ourselves with those we meet. Either inferior or superior we determine them to be, and thus ourselves. Whatever gifts we have to offer each other are left unwrapped, at least for now.
Let's come together, truly together, with someone we've been holding off until now. We can trust that the people who have come into our lives are there by design. We are equal to them, and they to us. We need what they have to offer us, and their growth needs our gifts, too.
I will appreciate the design of my life today. I will draw myself close to the day.
From Each Day
a New Beginning: Daily Meditations for Women by Karen Casey © 1982,
1991 by Hazelden Foundation.
Food For Thought
Plants, as they grow, automatically turn toward the light. People can choose between light or darkness. The OA program is available to us, but we may choose whether or not we will follow it. Our Higher Power is also available to us, if we choose to seek His will.
Before we found OA, we wandered around in the darkness of compulsive overeating. Now that we see glimmers of light, we need to turn ourselves in the direction from which the light is coming. Working the program requires taking the time and effort to change our routine. The light is here, but we need to turn away from darkness and open ourselves to it.
As we examine ourselves in the light that comes from our Higher Power through OA, we begin to see more clearly where we should make changes and how we may find health and peace.
Grant us grace to turn toward Your light.
From Food for
Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992
by Hazelden Foundation.
The Language of Letting Go
Do not be in such a hurry to move on.
Relax. Breathe deeply. Be. Be in harmony today.
Be open. There is beauty around and in us today. There is purpose and meaning in today.
There is importance in today - not so much in what happens to us, but in how we respond.
Let today happen. We learn our lessons, we work things out, we change in a simple fashion: by living our life fully today.
Do not worry about tomorrow's feelings, problems, or gifts. Do not worry about whether we can trust life, our Higher Power, or ourselves tomorrow.
Everything we need today shall be given to us. That is a promise - from God, from the Universe.
Feel today's feelings. Solve today's problems. Enjoy today's gifts. Trust yourself, life, and your Higher Power today.
Acquire the art of living fully today. Absorb the lessons, the healing, the beauty, the love available to us today.
Do not be in such a rush to move on. There is no hurry. We cannot escape, we only postpone. Let the feelings go, breathe in peace and healing.
Do not be in such a hurry to move on.
Today, I will not run from my circumstances, my feelings, or myself. I will be open to others, Higher Power, my life, and myself. I will trust that by facing today to the best of my ability, I will acquire the skills I need to face tomorrow.
From The
Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Today's Gift
—Anne Morrow Lindbergh
When we travel by canoe down a river we can notice the changes that take place. In one spot the river is wide and the water moves slowly. Around the next bend the river narrows and the current speeds up. Ahead of us we see rapids waiting to test our skill.
Our feelings can also change as quickly as the river. We may have times in our day when we feel good about ourselves. Then, all of a sudden, someone may tease us about something. We begin to feel like the scared canoeist shooting the rapids for the first time. How wonderful it is to know that we are never given a test we can't handle, that everything that happens in our lives is for the sake of our growth, and that we are watched over at all times by God.
How can I use today's obstacles for my own growth?
From Today's
Gift: Daily Meditations for Families ©1985, 1991 by Hazelden Foundation.
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