Daily Recovery Readings: February 2nd

Recovery Meditations: February 2nd


~ Love ~
The supreme happiness in life is the conviction that we are loved.
Victor Hugo

All of my life I felt unloved. Deep in my soul I was also convinced that I was unworthy of love. Nonetheless I craved love deeply. 

In a desperate attempt to feel OK, I forsook the God of my childhood and declared that there was no God. I spiralled further and further into the depths of despair, unable to feel or give love. In my downward spiral, I turned to food to block feelings of unworthiness. 

I entered Program dying of addiction as well as the deep sorrow of the loveless. I thought I was different from everyone else, that no one could possibly understand me. I had no peers, no real friends. 

However, once in Program I found others just like me! I started to belong and to develop true friendships. In my desire to belong, I worked the Twelve Steps as others did and found a God of My Understanding. GOMU is a loving God. This God supports and guides me while as helping me learn to give and receive love. Love has brought me back to life. 

One day at a time ... 
Hand-in-hand with my Higher Power, I love and am loved.

~ Michel ~

***********************************

Each Day A New Beginning

What most of us want is to be heard, to communicate.
  —Dory Previn

Our personhood is denied; the self we are presenting to the word is negated each time we speak, yet go unheard. "The greatest gift we can give one another is rapt attention." If we want attention, we must also give it. That means letting go of all extraneous thoughts when we're in conversation with someone. We cannot expect to get from others what we are unable or unwilling to give.

Being heard and hearing another person is more than just listening. It's letting ourselves be touched, in an intimate way, by the other's words. We don't want judgment, or shame, or to be discounted when we share who we are with another. We want to know that we have been intimately heard. And when we have a chance to hear another, we listen intently for the words meant for us, words that will stretch our womanhood and bring us closer to our inner selves as well.

The beauty of hearing each other is that it helps us to hear ourselves. We know better who we are when we listen to one another. Every conversation offers us a chance to be real, to help another person be real.

Rapt attention is my greatest gift. If I want to receive it, I must give it.

From Each Day a New Beginning: Daily Meditations for Women by Karen Casey © 1982, 1991 by Hazelden Foundation. 

---

Food For Thought

Giving Thanks

I am a grateful compulsive overeater, abstaining just for today. I am thankful for my life, for the chance to grow and solve problems and love and enjoy what is beautiful. I give thanks for the insights, which have come out of struggle and despair.

I am thankful for OA. Without it, I would still be isolated in a hopeless attempt to control overeating my way, by myself. I give thanks for the serenity and joy which increase daily as I follow the OA program. I give thanks for the love and support, which come to me from fellow members.

Especially, I am thankful for abstinence. By choosing and accepting this gift, I enter a new world of freedom. No longer am I driven by compulsion. I give thanks for the work and play and love which abstinence makes possible.

Accept my thanks. 

From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation.

---

The Language of Letting Go

 Trusting Our Higher Power

Made a decision to turn our will and our lives over to the care of God, as we understood Him.
—Step Three of Al-Anon
So much talk about a Higher Power, God, as we understand God. So much joy as we come to understand Him. Spirituality and spiritual growth are the foundations of change. Recovery from codependency is not a do-it-yourself task.

Is God a relentless taskmaster? A hardhearted, shaming wizard with tricks up the sleeve? Is God deaf? Uncaring? Haphazard? Unforgiving?

No.

A loving God, a caring God. That is the God of our recovery No more pain than is necessary for usefulness, healing, and cleansing. As much goodness and joy as our heart can hold, as soon as our heart is healed, open, and ready to receive God: approving, accepting, instantly forgiving.

God has planned little gifts along the way to brighten our day and sometimes big, delightful surprises perfectly timed, perfect for us.

A Master Artist, God will weave together all our joy, sadness and experience to create a portrait of our life with depth, beauty, sensitivity, color, humor, and feeling.

God as we understand Him: A loving God. The God of our recovery.

Today, I will open myself to the care of a loving God. Then, I will let God show me love. 

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.

---

Today's thought from the Hazelden Betty Ford Foundation is:

Search out shortcomings and correct them.
--Anonymous

One of the hardest things to do is to look at our own shortcomings when we are angry at someone. It seems impossible to believe at such times that something may be wrong with us. This is the reason we are so often instructed to count to ten. When we find ourselves so out of sorts, so internally disrupted, there is usually something wrong with us.

It is our first obligation to take care of ourselves. It is out of love for ourselves that we withdraw and take a spot check inventory. The spot check inventory does not demean or humiliate us. On the contrary, the purpose is to speak with God briefly, check our vital signs, and clean out our connections.

I always need my connection with God. Nothing works without a clear, clean, strong, conscious contact with my Higher Power.

You are reading from the book:

Easy Does It by Anonymous