Recovery Meditations:
September 15th
~ STEP SIX ~
The Spiritual lift,
the nearness to our Creator
that is experienced
from humble invocation of His help,
and our willingness to
be freed from old willfull thoughts and habits
are essential to
successful attainment of these steps.
The Little Red Book
I am a compulsive overeater. I eat three moderate meals each
day without exception. In between, I have nothing except sugar-free gum, water,
diet soda, and black coffee. Today I am working hard to allow my Higher Power
to remove my imperfections. The focus is on the removal of blame, resentment,
fear, and self-pity. I want to blame. I do resent. I have a lot of fear, but
with surrender it is not paralyzing. I easily feel sorry for myself and cry
about it. All of this threatens my abstinence, which is about sanity. The
weight loss is an extra reward. The ability to approach responsibilities and
feelings is the life force which I cannot take for granted.
When food was my higher power it was hell. I take my disease
and recovery seriously. It's choosing life over slow, torturous death. All my
problems are the same, yet somehow they are livable. Continually asking for
removal of my defects results in a decrease of anxiety. I believe fully that my
Higher Power will remove my problems in a time and way which I have no control
over, as long as I remain willing. Today I am completely willing. I am grateful
to have been chosen for recovery.
One day at a time...
I can eat three
weighed, measured and committed meals without exception. I enjoy my meals and
feel satisfied by them.
~ Ellen ~
*********************************
Each Day A New Beginning
When our myths, dreams, and ideals are shattered, our world topples.
—Kathleen Casey Thiesen
The act of "becoming" topples our world, and rightly so. We outgrow yesterday's ideals, and we have begun realizing, in our unfolding, the dreams of last year. Now new dreams call us. Recovery has toppled our world. Hallelujah!
In our abstinence, each day offers us fresh opportunities to "create" new realities to replace the outworn, outgrown myths of the using days. But letting go of the old takes patience, persistence, and strength. The old comforted us when there was little else.
Perhaps we need reminding that were it not for the shattered myths of last year or last week, we'd not be progressing, unfolding, as the bigger picture calls us. We have a part to play in this life, as do our sisters, our friends, our children. New dreams and ideals will lead us on our way. Old dreams served us yesterday, and the past is gone. They can't direct our present.
I will look with excitement at my toppling world. It signifies growth - intellectual, emotional and spiritual. Old ideals will bind me. I will dare to dream new dreams and go where they lead with confidence.
—Kathleen Casey Thiesen
The act of "becoming" topples our world, and rightly so. We outgrow yesterday's ideals, and we have begun realizing, in our unfolding, the dreams of last year. Now new dreams call us. Recovery has toppled our world. Hallelujah!
In our abstinence, each day offers us fresh opportunities to "create" new realities to replace the outworn, outgrown myths of the using days. But letting go of the old takes patience, persistence, and strength. The old comforted us when there was little else.
Perhaps we need reminding that were it not for the shattered myths of last year or last week, we'd not be progressing, unfolding, as the bigger picture calls us. We have a part to play in this life, as do our sisters, our friends, our children. New dreams and ideals will lead us on our way. Old dreams served us yesterday, and the past is gone. They can't direct our present.
I will look with excitement at my toppling world. It signifies growth - intellectual, emotional and spiritual. Old ideals will bind me. I will dare to dream new dreams and go where they lead with confidence.
****************************************
Food for Thought
Peace
Our mental obsession with food gave us little peace. The refined sugars and carbohydrates, which we craved, left us jangled and over stimulated. Our guilt and self-hate kept us in a state of fear and turmoil. We raced about frantically in our minds trying to think of a way out of our misery.
Abstaining from refined sugar and carbohydrates gives us physical peace. Our body is no longer in an uproar; it is functioning calmly and efficiently. The Twelve Steps of recovery free us from the mental obsession with food and bring about emotional and spiritual peace. The more control we relinquish to our Higher Power, the more peace He gives us.
The peace, which comes through working our program, is not stagnant - it is rich and creative. It is the peace, which results from an ordered life and confidence in God. Instead of going in circles, both physically and mentally, we move in measured progress along the path, which our Higher Power shows us step by step each day.
Thank You for peace.
Our mental obsession with food gave us little peace. The refined sugars and carbohydrates, which we craved, left us jangled and over stimulated. Our guilt and self-hate kept us in a state of fear and turmoil. We raced about frantically in our minds trying to think of a way out of our misery.
Abstaining from refined sugar and carbohydrates gives us physical peace. Our body is no longer in an uproar; it is functioning calmly and efficiently. The Twelve Steps of recovery free us from the mental obsession with food and bring about emotional and spiritual peace. The more control we relinquish to our Higher Power, the more peace He gives us.
The peace, which comes through working our program, is not stagnant - it is rich and creative. It is the peace, which results from an ordered life and confidence in God. Instead of going in circles, both physically and mentally, we move in measured progress along the path, which our Higher Power shows us step by step each day.
Thank You for peace.
***************************************
The Language of Letting Go
We are sturdy beings. But in many ways, we are fragile. We can accept change and loss, but this comes at our own pace and in our own way. And only God and we can determine the timing.
—Codependent No More
Hard times, stressful times, are not all there is to life, but they are part of life, growth, and moving forward.
What we do with hard times, or hard energy, is our choice.
We can use the energy of hard times to work out, and work through, our issues. We can use it to fine-tune our skills and our spirituality. Or we can go through these situations suffering, storing up bitterness, and refusing to grow or change.
Hard times can motivate and mold us to bring out our best. We can use these times to move forward and upward to higher levels of living, loving, and growth.
The choice is ours. Will we let ourselves feel? Will we take a spiritual approach, including gratitude, toward the event? Will we question life and our Higher Power by asking what we're supposed to be learning and doing? Or will we use the incident to prove old, negative beliefs? Will we say, "Nothing good ever happens to me... I'm just a victim... People can't be trusted... Life isn't worth living"?
We do not always require hard energy, or stress, to motivate us to grow and change. We do not have to create stress, seek it, or attract it. But if it's there, we can learn to channel it into growth and use it for achieving what's good in life.
God, let my hard times be healing times.
******************************************
Today's thought from Hazelden Betty Ford Foundation is:
The most wasted day of all is that in which we have not laughed.
--Sebastian R.N. Chamfort
When we wallowed in the self-pity of obsession, we were sure we'd never laugh again. How easy it was to weep, alone and secretly, inspired by sad music like "Born to Lose" or "I'm So Lonesome I Could Cry."
What a shock it was to hear people laugh in our first few meetings! How could they laugh about something as serious as addiction? What an awakening when we were able to join the laughter.
We laughed with them as they laughed at the sad objects they once were. Today we can also laugh for pure joy at being free of restraints, and in gratitude for the resolve not to return to our old ways. We can laugh just for being alive.
Laughter is a source of growth for me. It keeps me thinking positively. It reduces the stress of problems. It tells me that any effort at progress is worthwhile. Laughter is progress.
The most wasted day of all is that in which we have not laughed.
--Sebastian R.N. Chamfort
When we wallowed in the self-pity of obsession, we were sure we'd never laugh again. How easy it was to weep, alone and secretly, inspired by sad music like "Born to Lose" or "I'm So Lonesome I Could Cry."
What a shock it was to hear people laugh in our first few meetings! How could they laugh about something as serious as addiction? What an awakening when we were able to join the laughter.
We laughed with them as they laughed at the sad objects they once were. Today we can also laugh for pure joy at being free of restraints, and in gratitude for the resolve not to return to our old ways. We can laugh just for being alive.
Laughter is a source of growth for me. It keeps me thinking positively. It reduces the stress of problems. It tells me that any effort at progress is worthwhile. Laughter is progress.
You are reading from the book:
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