Recovery Meditations:
May 1, 2015
SHARING OUR STORIES
" You leave home
to seek your fortune and, when you get it,
you go home and share
it with your family."
Anita Baker
For much of my life I tried to be “Strong.” I kept silent
about my own suffering and focused instead on others people’s needs and how I
could help them. Though I could listen and offer advice, I lacked empathy and
understanding.
When my stoic, stubborn, and silent avoidance of my own
struggles finally made my life unmanageable, I entered recovery. By listening
to stories shared by others, I have been blessed. I have found that none of us
walk this path alone. We learn from each other and from the strength of
traditions. I have found empathy.
I came to see that my silence was born from weakness, not
from strength. It was shame, fear, and pride, which kept me hiding. Now I find
great joy and freedom in sharing my story with others. I am particularly
grateful to God for the way He used my story with my Dad.
My crisis not only drove me to seek help, but it freed my
Dad to get help too. If I had remained silent, not only would I have been
destroyed, but I would have robbed my Dad of the acceptance and freedom to
admit and seek the help he needed ~ and that has so profoundly changed his
life.
One day at a time...
I will recognize that
my history and my current experiences are not to be hidden in silence. I will
share my story with others.
~Lisa V.
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Each Day a New Beginning
Insight is cheap.
—Martha Roth
For years we kept ourselves in a split condition: With one part of our minds we looked at ourselves and said, "I do some self-destructive things because I don't believe I deserve love." When we became involved with unsuitable people or abused our bodies, we said, "I am punishing myself - I am expecting too much - I neglect my own needs."
We may see clearly how and why we get in our own way. But unless we have faith in a power greater than ourselves, we won't step aside. We won't let go. We'll do the same thing and "understand" ourselves in the same ways. We may even use our "insight" to keep ourselves stuck - to protect ourselves from the risk of change.
Now, having had a spiritual awakening, having come to believe that a higher power can restore us, we possess a gift more powerful than the keenest insight - faith in our ability to grow and change. We are children of God. All the creative power of the universe streams through us, if we don't block it.
Today, I will have faith, and all will be well.
—Martha Roth
For years we kept ourselves in a split condition: With one part of our minds we looked at ourselves and said, "I do some self-destructive things because I don't believe I deserve love." When we became involved with unsuitable people or abused our bodies, we said, "I am punishing myself - I am expecting too much - I neglect my own needs."
We may see clearly how and why we get in our own way. But unless we have faith in a power greater than ourselves, we won't step aside. We won't let go. We'll do the same thing and "understand" ourselves in the same ways. We may even use our "insight" to keep ourselves stuck - to protect ourselves from the risk of change.
Now, having had a spiritual awakening, having come to believe that a higher power can restore us, we possess a gift more powerful than the keenest insight - faith in our ability to grow and change. We are children of God. All the creative power of the universe streams through us, if we don't block it.
Today, I will have faith, and all will be well.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
We Are Insatiable
Those of us who overeat compulsively can never be
satisfied with food, no matter how much we eat. As we work the program,
we discover (if we had not known it before) that we are insatiable in
other areas, too. No amount of anything satisfies us for long; we soon
need more.
We are each created with a spiritual longing
which is not filled by anything temporal. What St. Augustine said
hundreds of years ago - that our hearts are restless until they find
their rest in God - is equally true today. Spiritual food is required to
satisfy our spiritual hunger. The fruits of this world are good in
their proper place, but when we idolize them we sell ourselves short.
Created things in and of themselves are not enough; our hearts can
accept nothing less than communion with the Creator.
We are children of God, and the things of this world do not fully satisfy us.
May we find our true rest and satisfaction in You.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation
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The Language of Letting Go
Recovery Prayer
This prayer is based on a section of the Big Book of Alcoholics Anonymous:
This prayer is based on a section of the Big Book of Alcoholics Anonymous:
Thank you for keeping me straight yesterday. Please help me stay straight today.
For the next twenty-four hours, I pray for knowledge of Your will for me only, and the power to carry that through.
Please free my thinking of self-will, self-seeking, dishonesty, and wrong motives.
Send me the right thought, word, or action. Show me what my next step should be. In times of doubt and indecision, please send Your inspiration and guidance.
I ask that You might help me work through all my problems, to Your glory and honor.
This prayer is a recovery prayer. It can take us
through any situation. In the days ahead, we'll explore the ideas in it.
If we pray this prayer, we can trust it has been answered with a yes.
Today, I will trust that God will do for me what I cannot do for myself. I will do my part - working the Twelve Steps and letting God do the rest.
Today, I will trust that God will do for me what I cannot do for myself. I will do my part - working the Twelve Steps and letting God do the rest.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Today's thought from Hazelden is:
A man is what he thinks about all day long.
--Ralph Waldo Emerson
This is true for women too. We sure learned that about our disease as well. It kept us thinking about alcohol or drugs all day every day until we could think of little else. Finally we became addicts, gobbled up by our all-consuming thoughts and cravings.
Now in recovery, we can be something else. We are becoming free of our addiction, and our minds can think about other things. What do we want to think about? What do we want to be?
It's easy to let the noise around us tell us what to think about. At the end of the day, we can end up feeling out of touch with who we are. We've been giving our minds to whatever is on the radio, television, or the gossip grapevine at work or school. That's why it's good to spend part of each day thinking about things we truly think are important and worthwhile.
Prayer for the Day
Higher Power, help me understand that what I do with my mind and my time is important. What I do with my mind is my inner life. What I do with my time is my outer life. Together they define who I am.
Today's Action
I will think about the way I use my mind and my time today. What feels good and fits for me? Is there anything I want to do differently tomorrow?
A man is what he thinks about all day long.
--Ralph Waldo Emerson
This is true for women too. We sure learned that about our disease as well. It kept us thinking about alcohol or drugs all day every day until we could think of little else. Finally we became addicts, gobbled up by our all-consuming thoughts and cravings.
Now in recovery, we can be something else. We are becoming free of our addiction, and our minds can think about other things. What do we want to think about? What do we want to be?
It's easy to let the noise around us tell us what to think about. At the end of the day, we can end up feeling out of touch with who we are. We've been giving our minds to whatever is on the radio, television, or the gossip grapevine at work or school. That's why it's good to spend part of each day thinking about things we truly think are important and worthwhile.
Prayer for the Day
Higher Power, help me understand that what I do with my mind and my time is important. What I do with my mind is my inner life. What I do with my time is my outer life. Together they define who I am.
Today's Action
I will think about the way I use my mind and my time today. What feels good and fits for me? Is there anything I want to do differently tomorrow?
You are reading from the book:
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