Recovery Meditations: February 2nd
~ Love ~
The supreme happiness in life is the
conviction that we are loved.
Victor Hugo
All of my life I felt unloved. Deep in my
soul I was also convinced that I was unworthy of love. Nonetheless I craved
love deeply.
In a desperate attempt to feel OK, I
forsook the God of my childhood and declared that there was no God. I spiraled
further and further into the depths of despair, unable to feel or give love. In
my downward spiral, I turned to food to block feelings of unworthiness.
I entered Program dying of addiction as
well as the deep sorrow of the loveless. I thought I was different from
everyone else, that no one could possibly understand me. I had no peers, no
real friends.
However, once in Program I found others
just like me! I started to belong and to develop true friendships. In my desire
to belong, I worked the Twelve Steps as others did and found a God of My
Understanding. GOMU is a loving God. This God supports and guides me while as
helping me learn to give and receive love. Love has brought me back to life.
One
day at a time ...
Hand-in-hand with my Higher Power, I
love and am loved.
~ Michel ~
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Twenty Four Hours a Day Hardcover (24 Hours)
Thought for the Day
We got a kick out of the first few drinks, before we got stupefied by alcohol. For a while, the world seemed to look brighter. But how about the letdown, the terrible depression that comes the morning after? In A.A., we get a real kick: not a false feeling of exhilaration, but a real feeling of satisfaction with ourselves, self respect, and a feeling of friendliness toward the world. We got a sort of pleasure from drinking. For a while we thought we were happy. But it's only an illusion. The hang over the next day is the opposite of plea sure. In A.A., am I getting real pleasure and serenity and peace?
Meditation for the Day
I will practice love, because lack of love will block the way. I will try to see good in all people, those I like and also those who fret me and go against the grain. They are all children of God. I will try to give love; otherwise, how can I dwell in God's spirit whence nothing unloving can come? I will try to get along with all people, because the more love I give away, the more I will have.
Prayer for the Day
I pray that I may do all I can to love others, in spite of their many faults. I pray that as I love, so will I be loved.
We got a kick out of the first few drinks, before we got stupefied by alcohol. For a while, the world seemed to look brighter. But how about the letdown, the terrible depression that comes the morning after? In A.A., we get a real kick: not a false feeling of exhilaration, but a real feeling of satisfaction with ourselves, self respect, and a feeling of friendliness toward the world. We got a sort of pleasure from drinking. For a while we thought we were happy. But it's only an illusion. The hang over the next day is the opposite of plea sure. In A.A., am I getting real pleasure and serenity and peace?
Meditation for the Day
I will practice love, because lack of love will block the way. I will try to see good in all people, those I like and also those who fret me and go against the grain. They are all children of God. I will try to give love; otherwise, how can I dwell in God's spirit whence nothing unloving can come? I will try to get along with all people, because the more love I give away, the more I will have.
Prayer for the Day
I pray that I may do all I can to love others, in spite of their many faults. I pray that as I love, so will I be loved.
From Twenty-Four Hours a Day © 1975 by Hazelden Foundation
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Each Day a New Beginning
What most of us want is to be heard, to communicate.
—Dory Previn
Our personhood is denied; the self we are presenting to the word is negated each time we speak, yet go unheard. "The greatest gift we can give one another is rapt attention." If we want attention, we must also give it. That means letting go of all extraneous thoughts when we're in conversation with someone. We cannot expect to get from others what we are unable or unwilling to give.
Being heard and hearing another person is more than just listening. It's letting ourselves be touched, in an intimate way, by the other's words. We don't want judgment, or shame, or to be discounted when we share who we are with another. We want to know that we have been intimately heard. And when we have a chance to hear another, we listen intently for the words meant for us, words that will stretch our womanhood and bring us closer to our inner selves as well.
—Dory Previn
Our personhood is denied; the self we are presenting to the word is negated each time we speak, yet go unheard. "The greatest gift we can give one another is rapt attention." If we want attention, we must also give it. That means letting go of all extraneous thoughts when we're in conversation with someone. We cannot expect to get from others what we are unable or unwilling to give.
Being heard and hearing another person is more than just listening. It's letting ourselves be touched, in an intimate way, by the other's words. We don't want judgment, or shame, or to be discounted when we share who we are with another. We want to know that we have been intimately heard. And when we have a chance to hear another, we listen intently for the words meant for us, words that will stretch our womanhood and bring us closer to our inner selves as well.
The beauty of hearing each other is that it helps
us to hear ourselves. We know better who we are when we listen to one
another. Every conversation offers us a chance to be real, to help
another person be real.
Rapt attention is my greatest gift. If I want to receive it, I must give it.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation
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Food for Thought
Giving Thanks
I am a grateful compulsive overeater, abstaining just for today. I am thankful for my life, for the chance to grow and solve problems and love and enjoy what is beautiful. I give thanks for the insights, which have come out of struggle and despair.
I am thankful for OA. Without it, I would still be isolated in a hopeless attempt to control overeating my way, by myself. I give thanks for the serenity and joy which increase daily as I follow the OA program. I give thanks for the love and support, which come to me from fellow members.
Especially, I am thankful for abstinence. By choosing and accepting this gift, I enter a new world of freedom. No longer am I driven by compulsion. I give thanks for the work and play and love which abstinence makes possible.
Accept my thanks.
I am a grateful compulsive overeater, abstaining just for today. I am thankful for my life, for the chance to grow and solve problems and love and enjoy what is beautiful. I give thanks for the insights, which have come out of struggle and despair.
I am thankful for OA. Without it, I would still be isolated in a hopeless attempt to control overeating my way, by myself. I give thanks for the serenity and joy which increase daily as I follow the OA program. I give thanks for the love and support, which come to me from fellow members.
Especially, I am thankful for abstinence. By choosing and accepting this gift, I enter a new world of freedom. No longer am I driven by compulsion. I give thanks for the work and play and love which abstinence makes possible.
Accept my thanks.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Trusting Our Higher Power
—Step Three of Al-Anon
So much talk about a Higher Power, God, as we understand God. So much joy as we come to understand Him. Spirituality and spiritual growth are the foundations of change. Recovery from codependency is not a do-it-yourself task.
Is God a relentless taskmaster? A hardhearted, shaming wizard with tricks up the sleeve? Is God deaf? Uncaring? Haphazard? Unforgiving?
No.
A loving God, a caring God. That is the God of our recovery No more pain than is necessary for usefulness, healing, and cleansing. As much goodness and joy as our heart can hold, as soon as our heart is healed, open, and ready to receive God: approving, accepting, instantly forgiving.
God has planned little gifts along the way to brighten our day and sometimes big, delightful surprises perfectly timed, perfect for us.
A Master Artist, God will weave together all our joy, sadness and experience to create a portrait of our life with depth, beauty, sensitivity, color, humor, and feeling.
God as we understand Him: A loving God. The God of our recovery.
Today, I will open myself to the care of a loving God. Then, I will let God show me love.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation.
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Love "bears all things" and "endures all things." These words say all there is to be said; nothing can be added to them. For we are in the deepest sense the victims and the instruments of cosmogonic "love."
--Carl Jung
Those of us who've fallen in love can never forget the tender adoration of and the seeming perfection of our beloved, nor the complete abandon we felt. Later, when familiarity cleared our vision, we began trying to control the relationship and, of course, our beloved.
To bind them to our will, we wrap our loved ones in ribbons of care and concern. Or, if we are the least bit insecure, we become restrictive and possessive. Yet, as we experience the love of those who are helping us find our way - in recovery and, through them, to the love of God - we come to understand that love must be free. God's love does not insist on fidelity, good taste, or common sense. Why then should we demand more of those we love?
No person is my private possession, no behavior the price of my love.
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