Recovery Meditations: August 16th
Twelve Steps ~ Twelve Beautiful Gifts
“Each day provides its own gifts.”
Marcus Aurelius
For each step there is a principle. I believe that with each step I received a gift.
STEP ONE: We admitted we were powerless over food ~ that our lives had become unmanageable.
(I received a silver mirror that revealed reality and truth when I looked into it.)
STEP TWO: Came to believe that a Power greater than ourselves could restore us to sanity.
(I received a stone to put in my pocket. It had the word "hope" engraved on its face and was comforting in my hand when I held it.)
STEP THREE: Made a decision to turn our will and our lives over to the care of God as we understood Him.
(I received a pair of wings for my soul.)
STEP FOUR: Made a searching and fearless moral inventory of ourselves.
(I received a candle to search out my hidden shame.)
STEP FIVE: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
(I received a beautiful note that said, "Welcome to the human race. We are so glad to have you back.")
STEP SIX: Were entirely ready to have God remove all these defects of character.
(I received a dove to put my burdens upon and set it free.)
STEP SEVEN: Humbly asked Him to remove our shortcomings.
(I received a small box engraved with the words, "I will place my problems here.")
STEP EIGHT: Made a list of all persons we had harmed and became willing to make amends to them all.
(I received a map that led to the future.)
STEP NINE: Made direct amends to such people wherever possible, except when to do so would injure them or others.
(I received an eraser to correct the mistakes I had made.)
STEP TEN: Continued to take personal inventory and when we were wrong promptly admitted it.
(I received a scale to weigh and balance my actions ~ and to measure my growth.)
STEP ELEVEN: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
(I received a communication device able to span all doubt and prejudice.)
STEP TWELVE: Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.
One day at a time ...
The fountain I received bubbles eternal hope and new ideas. I will daily sooth my soul with gratitude.
~ Judy
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Each Day a New Beginning
Love is a force.
It is not a result; it is a cause. It is not a product; it produces. It
is a power, like money, or steam or electricity. It is valueless unless
you can give something else by means of it.
—Anne Morrow Lindbergh
Love and feeling loved - how often both elude us! We have taken the first step, though. Let's be grateful for our recovery; this is an act of love. We have chosen to love ourselves, and the program opens the way to our loving others. Love and loving are balms for the soul sickness we experience. We are being healed. We are healing one another.
Loving others means going beyond our own selfish concerns, for the moment, and putting others' concerns first. The result is that others feel our love. They feel a caring that is healing. And our spiritual natures are likewise soothed.
We find God and ourselves through touching the souls of one another. Our most special gift is being loved and giving love. Every moment we spend with another person is gift-giving time.
Every day is a gift-giving holiday, if I will but make it so.
—Anne Morrow Lindbergh
Love and feeling loved - how often both elude us! We have taken the first step, though. Let's be grateful for our recovery; this is an act of love. We have chosen to love ourselves, and the program opens the way to our loving others. Love and loving are balms for the soul sickness we experience. We are being healed. We are healing one another.
Loving others means going beyond our own selfish concerns, for the moment, and putting others' concerns first. The result is that others feel our love. They feel a caring that is healing. And our spiritual natures are likewise soothed.
We find God and ourselves through touching the souls of one another. Our most special gift is being loved and giving love. Every moment we spend with another person is gift-giving time.
Every day is a gift-giving holiday, if I will but make it so.
From Each Day a New Beginning: Daily Meditations for Women by Karen Casey
© 1982, 1991 by Hazelden Foundation.
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Food for Thought
Today Is the Day
Many of us have spent most of our lives dreaming of the day when we would be thin and attractive and able to do the things we want to do. We have put off living to some indefinite time in the future. As long as we were fat, we had a reason to avoid challenges and delay satisfactions. By not attempting to realize our dreams, we averted the risks of failure and the possibilities of success.
The OA program teaches us how to live today. One step at a time, we begin today to do the things we were putting off until tomorrow. We learn that we can live now, day by day, instead of waiting for the future.
Abstaining from compulsive overeating brings self-respect and determination to develop our unique potential. The time to get a job, take dancing lessons, be a friend - that time is now, today.
Thank You for the opportunities of today.
Many of us have spent most of our lives dreaming of the day when we would be thin and attractive and able to do the things we want to do. We have put off living to some indefinite time in the future. As long as we were fat, we had a reason to avoid challenges and delay satisfactions. By not attempting to realize our dreams, we averted the risks of failure and the possibilities of success.
The OA program teaches us how to live today. One step at a time, we begin today to do the things we were putting off until tomorrow. We learn that we can live now, day by day, instead of waiting for the future.
Abstaining from compulsive overeating brings self-respect and determination to develop our unique potential. The time to get a job, take dancing lessons, be a friend - that time is now, today.
Thank You for the opportunities of today.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L.
©1980, 1992 by Hazelden Foundation.
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The Language of Letting Go
Rescuing Ourselves
No one likes a martyr.
How do we feel around martyrs? Guilty, angry, trapped, negative, and anxious to get away.
Somehow, many of us have developed the belief that depriving ourselves, not taking care of ourselves, being a victim, and suffering needlessly will get us what we want.
It is our job to notice our abilities, our strengths, and take care of ourselves by developing and acting on them.
It is our job to notice our pain and weariness and appropriately take care of ourselves.
It is our job to notice our deprivation, too, and begin to take steps to give ourselves abundance. It begins inside of us, by changing what we believe we deserve, by giving up our deprivation and treating ourselves the way we deserve to be treated.
Life is hard, but we don't have to make it more difficult by neglecting ourselves. There is no glory in suffering, only suffering. Our pain will not stop when a rescuer comes, but when we take responsibility for ourselves and stop our own pain.
Today, I will be my own rescuer. I will stop waiting for someone else to work through my issues and solve my problems for me.
No one likes a martyr.
How do we feel around martyrs? Guilty, angry, trapped, negative, and anxious to get away.
Somehow, many of us have developed the belief that depriving ourselves, not taking care of ourselves, being a victim, and suffering needlessly will get us what we want.
It is our job to notice our abilities, our strengths, and take care of ourselves by developing and acting on them.
It is our job to notice our pain and weariness and appropriately take care of ourselves.
It is our job to notice our deprivation, too, and begin to take steps to give ourselves abundance. It begins inside of us, by changing what we believe we deserve, by giving up our deprivation and treating ourselves the way we deserve to be treated.
Life is hard, but we don't have to make it more difficult by neglecting ourselves. There is no glory in suffering, only suffering. Our pain will not stop when a rescuer comes, but when we take responsibility for ourselves and stop our own pain.
Today, I will be my own rescuer. I will stop waiting for someone else to work through my issues and solve my problems for me.
From The Language of Letting Go by Melody Beattie
©1990, Hazelden Foundation
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Resolve to be thyself; and know, that he who finds himself, loses his misery.
--Matthew Arnold
We all have known the braggarts, the boastful ones who constantly toot their own horns. These people crave approval because they don't yet approve of themselves. There are those who do the same thing but they're not so noisy about it. The girl who says she's ugly even though she's pretty, or the guy who says he's dumb even though he isn't. These are not humble people. They are people who need to learn to approve of themselves.
We don't have to be either of these people now. We can honestly look at ourselves and see our strengths and weaknesses for what they are. We don't have to put ourselves down today. Best of all, we can now accept compliments graciously.
Today I will make an effort to accept myself.
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